Break Free with Becky
By Becky Garner
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Image by Becky Garner
Category: Self-Improvement
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Episodes: 45
Description
Feeling stuck? Break free from anxiety, depression, and the patterns that hold you back. Join me as I share my recovery journey, along with practical coaching tools to help you grow stronger, feel capable, and create a life you love.
| Episode | Date |
|---|---|
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Ep. 44 | Break the Rules: Why Doing It “Right” Is Holding You Back
|
Jun 10, 2026 |
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Ep. 43 | Permission To Want More
|
Jun 03, 2026 |
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Listener Favorite: Controlling Thoughts vs Believing Thoughts (The Key to Mental Freedom)
|
May 27, 2026 |
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Ep. 42 | Creating A Future You Can't See Yet
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May 20, 2026 |
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Ep. 41 | How to Stop Negative Self-Talk: Change the Questions You Ask
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May 13, 2026 |
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Ep. 40 | Gratitude That Rewires Your Brain (and Changes How You Feel Every Day)
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May 06, 2026 |
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Ep. 39 | The Hidden Energy Leaks Draining Your Day
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Apr 29, 2026 |
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Ep. 38 | Why You Shutdown, Overreact, or People Please
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Apr 22, 2026 |
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Ep. 37 | How to Make a Decision Without Overthinking Everything
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Apr 15, 2026 |
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Ep. 36 | Same Past, Different Story, Different Future
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Apr 08, 2026 |
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Ep. 35 | Self-Compassion: The Missing Piece to Lasting Change (3 of 3)
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Apr 01, 2026 |
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Ep. 34 | How to Stop Judging Yourself: 2 Powerful Skills That Change Everything (2 of 3)
|
Mar 25, 2026 |
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Ep. 33 | Self-Judgment: The Hidden Habit That Keeps You Stuck (1 of 3)
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Mar 18, 2026 |
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Ep. 32 | What Confidence Actually Is (And What It's Not)
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Mar 11, 2026 |
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Ep. 31 | Body Love, Part 2
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Mar 04, 2026 |
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Ep. 30 | Body Love, Part 1
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Feb 25, 2026 |
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Ep. 29 | How to Access the Version of You You Need
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Feb 18, 2026 |
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Ep. 28 | How Perfectionist Get Unstuck and Finally Take Action
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Feb 11, 2026 |
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Ep. 27 | National Quitter’s Day: How Not to Join the Crowd
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Feb 04, 2026 |
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Ep. 26 | Less Stress, More Focus: A 5-Minute Morning Routine
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Jan 28, 2026 |
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Ep. 25 | Self-Integrity: Why Breaking Promises To Yourself Creates Suffering
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Jan 21, 2026 |
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Ep. 24 | Be Do Have: Identity-First Living
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Jan 14, 2026 |
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Ep. 23 | Lessons From Love: What My Cat Taught Me About Life
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Jan 07, 2026 |
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Ep. 22 | A Different Way to Begin the Year—Without the January Hangover
|
Dec 31, 2025 |
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Ep. 21 | Who You're Becoming vs Who You Want To Be
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Dec 24, 2025 |
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Ep. 20 | The Science of Habits (and the Simple Switch That Changes Everything)
|
Dec 17, 2025 |
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Ep. 19 | The Power of Everyday Celebration
|
Dec 10, 2025 |
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Ep. 18 | Breaking the Habit of Worry
|
Dec 03, 2025 |
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Ep. 17 | What If You Could Feel More Good Than You Ever Have Before?
|
Nov 26, 2025 |
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Ep. 16 | Flat on the Floor and Forced to Grow
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Nov 19, 2025 |
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Ep. 15 | The #1 Way to Transform Your Life (Stop Lying to Yourself)
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Nov 12, 2025 |
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Ep. 14 | Dismantling the Lie: I’m Not Good Enough
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Nov 05, 2025 |
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Ep. 13 | Face Your Fear, Said the Clown!
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Oct 29, 2025 |
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Ep. 12 | Purpose In Pain
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Oct 22, 2025 |
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Ep. 11 | The Comfort Trap: Why Seeking It Makes You Miserable
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Oct 15, 2025 |
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Ep. 10 | The Path to Emotional Freedom
|
Oct 08, 2025 |
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Ep. 9 | Emotions: The Fuel For Your Life
|
Oct 01, 2025 |
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Ep. 8 | How To Stop Feeling So Tired
|
Sep 24, 2025 |
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Ep. 7 | I Can’t Change: The Mindset That Stops Recovery and Transformation
|
Sep 17, 2025 |
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Ep. 6 | Becoming Unshackled: Breaking Free from Who You Think You Are
|
Sep 10, 2025 |
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Ep. 5 | Controlling Thoughts vs Believing Thoughts: The Key to Mental Freedom
|
Sep 03, 2025 |
|
Ep. 4 | How to Believe a New Thought (and Actually Make It Stick)
|
Aug 27, 2025 |
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Ep. 2 | Why Your Thoughts Matter
|
Aug 21, 2025 |
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Ep. 3 | Finding Your Strength Again
|
Aug 21, 2025 |
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Ep. 1 | Breaking Free from Struggle
|
Aug 21, 2025 |