Movement For Mind And Meaning
By Dylan Tanner
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Image by Dylan Tanner
Category: Mental Health
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Episodes: 12
Description
Movement for Mind and Meaning is a mental health podcast exploring how the simple act of moving can change the way you think, feel, and live.
Host Dylan Tanner blends lived experience and practical tools from his own mental health recovery with CPTSD and Borderline Personality Disorder, to help you use movement as medicine and live with meaning.
| Episode | Date |
|---|---|
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Episode 11: Goal Setting Part 2
|
Dec 22, 2025 |
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Episode 10: Goal Setting Part 1
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Dec 15, 2025 |
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Episode 9: The Myth of Being Fixed - And What To Aim For Instead
|
Dec 08, 2025 |
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Episode 8: Movement is Medicine
|
Dec 01, 2025 |
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Episode 7: Match Your Movement To Your Mood
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Nov 24, 2025 |
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Episode 6: Not a Gym Person?
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Nov 17, 2025 |
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Episode 5: Creating Your Personal Mental Health Toolkit
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Nov 10, 2025 |
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Episode 4: The Mental Health Binary Model
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Nov 03, 2025 |
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Episode 3: Plan Overwhelm
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Oct 15, 2025 |
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Episode 2: Taking the First Step Out of the Grey.
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Oct 01, 2025 |
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Episode 1: Why I Started Movement for Mind and Meaning.
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Oct 01, 2025 |
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Podcast Trailer: Movement for Mind and Meaning.
|
Aug 20, 2025 |