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| Episode | Date |
|---|---|
|
The Science Behind True Health Change with guest Connie Nightingale
|
Jul 15, 2026 |
|
How to Manage Fatigue in Training and Nutrition with guest Landon Horst
|
Jun 15, 2026 |
|
Training Isn’t One-Size-Fits-All-Especially After Injury or Pregnancy with guest Katie Harrell
|
May 15, 2026 |
|
Why Strength Training Still Matters for Endurance Athletes with guest Paulie Campbell
|
Apr 15, 2026 |
|
GLP-1 Medications Explained with guest Landon Horst
|
Mar 15, 2026 |
|
How Smart Strength Training Helps You Heal guest Scott Johnson
|
Jan 15, 2026 |
|
Fitness as a Busy Mom with guest Nicole Jordan
|
Jan 01, 2026 |
|
Fitting Fitness with a Busy Schedule guest Joe McLean
|
Dec 15, 2025 |
|
Importance of Strength Training with guest Nicole Jordan
|
Nov 15, 2025 |
|
How Lifting Built More Than Muscle with guests Cindy Newmiller and Sue Milch
|
Oct 15, 2025 |
|
The Secret to Sustainable Weight Loss with Landon Horst
|
Aug 21, 2025 |