Project You 2.2
By Carrie Helmer
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Image by Carrie Helmer
Category: Self-Improvement
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Episodes: 108
Description
Project You 2.2 is your go-to podcast for navigating life transitions with clarity, confidence, and purpose. Hosted by Carrie Helmer, a retired teacher and health coach. Each episode dives into practical strategies for mindset shifts, personal growth, and actionable steps to create the life you want. From transforming your health and fitness to mastering your emotions and setting bold goals, Project You 2.2 shows you how to connect with yourself, rewire your subconscious, and take intentional steps to level up. Tune in to find inspiration and motivation as you put yourself first and glow up.
| Episode | Date |
|---|---|
|
The Slow Drift: How We Become More Negative Without Realizing It
|
Aug 19, 2026 |
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The Stories We Tell… and the Person They’re Creating
|
Aug 12, 2026 |
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The Slow Drift...How Small Moments Reveal Who We're Becoming
|
Aug 07, 2026 |
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Carrie - You’re Not Stuck Because You’re Busy… You’re Stuck Because You Won’t Decide
|
Aug 05, 2026 |
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Carrie - When Your Old Life No Longer Fits (And What to Do Next) Untethered
|
Jul 31, 2026 |
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Carrie - The Power of Listening
|
Jul 29, 2026 |
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Carrie - What It’s Like to Stop Doing Life Alone
|
Jul 24, 2026 |
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Carrie - Why Some Work Drains You… and Some Work Lights You Up
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Jul 22, 2026 |
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Carrie - Work Isn’t Your Life… But It Will Shape It
|
Jul 17, 2026 |
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Carrie - Don’t Forget About Me (A Conversation With Your Younger Self)
|
Jul 15, 2026 |
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Carrie - This Is Where Your Life Starts to Feel Different
|
Jul 10, 2026 |
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Carrie - The Life You Want Is Waiting—But Your Calendar Says Otherwise
|
Jul 09, 2026 |
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Carrie - You Don’t Need More Motivation—You Need a New Identity
|
Jul 08, 2026 |
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Carrie - Your House Might Be Keeping You Stuck (Here’s Why)
|
Jul 07, 2026 |
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Carrie - Stop Trying to Be a 10 (Why You Keep Burning Out)
|
Jul 06, 2026 |
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Carrie - You’re Not Stuck Because You’re Busy… You’re Stuck Because You Won’t Decide (Series: Clutter → Clarity → Capacity, Ep. 4)
|
Jul 03, 2026 |
|
Carrie - Why You Don’t Trust Yourself (And How to Start Again) | Rebuilding Self-Trust One Small Win at a Time ...Series: Clutter → Clarity → Capacity, Ep. 3
|
Jul 01, 2026 |
|
Carrie - Busy Is the New Numb | Why Staying Busy Is Keeping You Stuck …Series: Clutter → Clarity → Capacity, Ep. 2
|
Jun 26, 2026 |
|
Carrie - The Hidden Weight You’re Carrying (It’s Not What You Think) Series: Clutter → Clarity → Capacity, Episode 1
|
Jun 24, 2026 |
|
Carrie - Choosing You: Stories, Struggles, and Small Wins That Transform Life
|
Jun 19, 2026 |
|
Carrie - Energy Is Influence: How the People and Spaces Around You Shape You
|
Jun 17, 2026 |
|
Carrie - Chaos Theory...How a Tiny Difference Can Change Everything
|
Jun 12, 2026 |
|
Carrie - The People Who Drain Us (Even When We Love Them)
|
Jun 10, 2026 |
|
Carrie - The Last Time You Didn’t Know Was the Last
|
Jun 05, 2026 |
|
Carrie - I Want To vs. I Have To: Living From Opportunity Instead of Obligation
|
Jun 03, 2026 |
|
Carrie - The Teachers Who Change Lives (And What They Know That Everyone Else Should)
|
May 29, 2026 |
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Carrie - Domain & Range: Who Has Access to Your Life
|
May 27, 2026 |
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Carrie - Kiss My Asymptote: When Almost Is Enough
|
May 22, 2026 |
|
Carrie & Dr. Kavin Mistry - Want to Live Longer? The Daily Switches That Control Your Health
|
May 20, 2026 |
|
Carrie - Still Your Child: When Love, Fear, and Trust Collide
|
May 15, 2026 |
|
Carrie - The Cost of Reading the Room...When Empathy Becomes a Survival Skill
|
May 13, 2026 |
|
Carrie - What Books Teach Us: When to Stay, When to Quit, and How to Grow
|
May 08, 2026 |
|
Carrie - Eric Dane’s Final Words: 4 Lessons on Living Fully
|
May 06, 2026 |
|
Carrie - The Things No One Can Take From You
|
May 01, 2026 |
|
Carrie - Brain Wins: Real-Life ADHD Tips for Teens and Adults
|
Apr 29, 2026 |
|
Greg - Respecting the Vessel
|
Apr 24, 2026 |
|
Carrie - Borrowing Grace’s Body: A Mindset That Can Transform Your Health
|
Apr 22, 2026 |
|
Carrie - The Math of Joy: Solving the Equation for a Life You Love
|
Apr 17, 2026 |
|
Carrie & Kelsey Hammack - The A Isn’t Worth Your Anxiety: Releasing Perfection to Actually Live
|
Apr 15, 2026 |
|
Greg - Who's Your Charlie?
|
Apr 10, 2026 |
|
Carrie - We All Want to Be Remembered
|
Apr 08, 2026 |
|
Carrie & Carly Jibson - From My Classroom to Broadway: What Happens After the Dream Comes True (Part 2)
|
Apr 03, 2026 |
|
Carrie & Carly Jibson - From My Classroom to Broadway: When You Finally Get Your Shot (Part 1)
|
Apr 01, 2026 |
|
Greg - When Love Ends
|
Mar 27, 2026 |
|
Carrie - When Love Ends: Breakups, Divorce & Grief That Reshape You
|
Mar 25, 2026 |
|
Greg - 3 Signs You’re Not Stuck — You’re in a Middle Mile
|
Mar 20, 2026 |
|
Carrie & Ammar Assad - Stop Waiting for the Perfect Time: Reinventing Your Life and Leading Your Family
|
Mar 18, 2026 |
|
Greg - Which Glasses Are You Wearing? Choosing Light When It Would Be Easier to Complain
|
Mar 13, 2026 |
|
Carrie - The Light in Her Pocket: Lessons from Grandma Charlotte
|
Mar 11, 2026 |
|
Greg - The Candy Bowl Test: Discipline, Excuses, and Self-Trust
|
Mar 06, 2026 |
|
Carrie - Break Excuses, Build Confidence, Own Your Next Chapter
|
Mar 04, 2026 |
|
Greg - Escaping the Invisible Prison: Freedom Begins in the Mirror
|
Feb 27, 2026 |
|
Carrie - Escaping the Invisible Prison: Why We Stay Stuck and How to Break Free
|
Feb 25, 2026 |
|
Greg - 3 Signs You’re Not Stuck — You’re in a Middle Mile
|
Feb 20, 2026 |
|
Carrie From Burnout to Strength: How to Rebuild Strength, Energy, and Confidence after 40 with Heike Yates
|
Feb 18, 2026 |
|
Greg - The Quiet Power of Presence
|
Feb 13, 2026 |
|
Carrie - From the Back of My Classroom to the ER with Dr. O'Brien
|
Feb 11, 2026 |
|
Greg - The Messy Middle Is Bigger Than You Think — And That’s the Point
|
Feb 06, 2026 |
|
Carrie - The Messy Middle
|
Feb 04, 2026 |
|
Greg - Identity Under Pressure: The Decision, the Nervous System, and the “Athlete Year” Mindset
|
Jan 30, 2026 |
|
Carrie & Mikayla Jai - "When the Leap Comes Before the Proof"
|
Jan 28, 2026 |
|
Greg - Showing Up Fully: Energy, Authenticity, and the Courage to Be “Too Much”
|
Jan 23, 2026 |
|
Carrie & Rachael Gray - "You're Not Too Much: Owning Your Voice and Your Life"
|
Jan 21, 2026 |
|
Greg - Eliminating Excuses: When Preparation Meets Reality
|
Jan 16, 2026 |
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Carrie - Eliminating Excuses
|
Jan 14, 2026 |
|
Carrie & Heather Campbell Green - "Behind the Glam: A Cozy Conversation Between Friends"
|
Jan 10, 2026 |
|
Greg - Growing Without a Coach: Why Most Adults Stall—and How to Break Free
|
Jan 09, 2026 |
|
Carrie - The Secret to Growth After 30, 40, and Beyond
|
Jan 07, 2026 |
|
Greg - From Presence to Courage: Staying Grounded When the Next Chapter Is Unwritten
|
Jan 02, 2026 |
|
Carrie - From Complacency to Presence: How to Level Up Your Life
|
Dec 31, 2025 |
|
Greg - Leadership, Neuroscience, Spirit & Your Inner Spark
|
Dec 26, 2025 |
|
Carrie - "It" Factor
|
Dec 24, 2025 |
|
Greg - Letting Go When Leadership Costs You Everything
|
Dec 19, 2025 |
|
Carrie - Letting Go: Releasing Pain Without Losing Yourself
|
Dec 17, 2025 |
|
Greg - What is 100-Year-Old Self Had to Say
|
Dec 12, 2025 |
|
Carrie - A Letter from My 100-Year-Old Self
|
Dec 10, 2025 |
|
Greg - Manifest Like an Athlete. Build Momentum Like a Leader.
|
Dec 05, 2025 |
|
Carrie - Manifesting Beyond the Vision Board
|
Dec 03, 2025 |
|
Greg - Thermostat vs. Thermometer
|
Nov 28, 2025 |
|
Carrie - Thermostat & Thermometer Energy – Mastering Your Emotional Triggers
|
Nov 26, 2025 |
|
Greg - Your Future Self Is Counting on You
|
Nov 21, 2025 |
|
Carrie - Your Future Self Is Counting on You - Are You Listening?
|
Nov 19, 2025 |
|
Greg - Endurance in the Storm
|
Nov 14, 2025 |
|
Carrie - Letting Go, Living Again, and Finding Strength in the Story
|
Nov 13, 2025 |
|
Carrie - Learning Before the Storm
|
Nov 12, 2025 |
|
Greg - Courage. Kindness. Magnetic.
|
Nov 07, 2025 |
|
Carrie - Courage. Kindness. Magnetic
|
Nov 05, 2025 |
|
Greg - Work Hard, Figure It Out, and Shine
|
Oct 31, 2025 |
|
Carrie - Courage, Reinvention, and the Messy Truth of Resilience — with Jennifer Boozer Stewart
|
Oct 30, 2025 |
|
Carrie - Work Hard, Figure It Out, and Shine
|
Oct 29, 2025 |
|
Greg - Magnetic Energy
|
Oct 24, 2025 |
|
Carrie - Magnetic You 2.2: Manifest More, Worry Less, Shine Brighter
|
Oct 22, 2025 |
|
Greg - Balance Before Brilliance
|
Oct 17, 2025 |
|
Carrie - Reclaim Your Spark: Balancing the Wheel of Life
|
Oct 15, 2025 |
|
Greg - From Drained to Magnetic: Reset Your Energy in Real Time
|
Oct 10, 2025 |
|
Carrie - Magnetic You: Attracting People, Opportunities, and Joy
|
Oct 08, 2025 |
|
Greg - Comparison is the Thief of Joy
|
Oct 03, 2025 |
|
Carrie - Comparison Detox: Reclaiming Your Spark
|
Oct 01, 2025 |
|
Greg - The Power of Small Steps
|
Sep 26, 2025 |
|
Carrie - Better Than Yesterday
|
Sep 24, 2025 |
|
Greg - Beyond the Comfort Zone
|
Sep 19, 2025 |
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Carrie...Comfort Zones Are Overrated – The Danger of Playing It Safe
|
Sep 17, 2025 |
|
Greg - The Male Perspective on Imposter Syndrome
|
Sep 12, 2025 |
|
Carrie - Impostor Syndrome: Quieting Your Inner Critic To Shine
|
Sep 10, 2025 |
|
Project You 2.2 - The Dynamic Duo Joins the Mic
|
Sep 08, 2025 |
|
Breaking Barriers: Overcoming Self-Doubt
|
Sep 03, 2025 |
|
Project You 2.2 - Level Up Your Life
|
Aug 27, 2025 |
|
Manifesting Health & Wellness
|
Aug 22, 2025 |