Stress Smarts with Colonel Deb
By Colonel Deb Lewis
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Category: Self-Improvement
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Episodes: 30
Description
Mentally Tough Women aren’t born—they’re built. Together, let's Rise Stronger, Shine Bright, and Lead with Heart— in the moments that matter most!
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Welcome to Stress Smarts with Colonel Deb, where mental toughness meets heart. Each week we’ll explore powerful tools, fresh perspectives, and quick resets to help you rise stronger, shine brighter, and lead with heart—especially in the moments that matter most.
These episodes are adapted from my live Facebook series, Let’s Talk About…, where I share real tools for bouncing back stronger. You can also find the video versions on my Stress Intelligence YouTube channel (YouTube.com/@StressIntelligence).
As a West Point graduate, combat commander, and founder of Mentally Tough Women, I’ve spent decades leading through the toughest situations life can throw at us. But what makes this podcast different isn’t just my experience—it’s the depth, care, and realness that others have felt from me for years. Soldiers I once led still tell me they remember my tears of relief after welcoming them back from a mission where their safety was at risk, and the way I never asked them to do what I wouldn’t do myself.
That’s why people tune in. Because here, you won’t just get strategies—you’ll get them from someone who’s lived them, led with heart under fire, and knows how to help you turn stress into your strongest ally.
| Episode | Date |
|---|---|
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The Aloha Adventures With Colonel Deb – How Pono and Kuleana Help You Live With Aloha
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Mar 31, 2026 |
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Season 2 Trailer – The Aloha Adventures with Colonel Deb | Stress Smarts Podcast
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Mar 24, 2026 |
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Episode 28 – Let’s Talk About ENERGY How to Shift Your V.I.B.E. and Lead With Power
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Mar 02, 2026 |
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Let’s Talk About ACCUSATIONS - How to Stay Calm and Lead When You're Under Fire
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Feb 23, 2026 |
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Let’s Talk About SHORTCUTS – Why the Fastest Way Isn’t Always the Smartest
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Feb 16, 2026 |
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Let’s Talk About STANDARDS — Why the Minimum Is Never Enough
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Feb 09, 2026 |
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Let’s Talk About SYNCHRONICITY — Waking Up to Life’s Perfect Timing
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Feb 02, 2026 |
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Let’s Talk About FAIRNESS — When Life Doesn’t Feel Fair
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Jan 26, 2026 |
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Let’s Talk About CATALYSTS — How to Spark Change Without Burning Out
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Jan 19, 2026 |
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Let’s Talk About EXPECTATIONS — When Life Doesn’t Go as Planned
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Jan 12, 2026 |
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Let’s Talk About LEVERAGE — Small Shifts That Create Big Results
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Jan 05, 2026 |
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Let’s Talk About CHOICES — How Split-Second Decisions Shape Our Lives
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Dec 29, 2025 |
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Let’s Talk About CHANGE – How to Flip Disruptions into Breakthroughs
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Dec 22, 2025 |
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Let’s Talk About POTENTIAL – Believe in Yourself and the Greatness in Others
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Dec 15, 2025 |
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Let’s Talk About SELF-CARE – Reclaim Your Energy Without Losing Yourself
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Dec 08, 2025 |
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Let’s Talk About BACKBITERS – How to Stay C.A.L.M. When People Talk Behind Your Back
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Dec 01, 2025 |
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Let’s Talk About LIMITS – How to Break Through, Not Break Down
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Nov 25, 2025 |
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Let’s Talk About KINDNESS – The Ripple Effect of One Small Act
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Nov 17, 2025 |
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Let’s Talk About JOY – Finding Light When Life Feels Heavy
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Nov 10, 2025 |
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Let’s Talk About LEADERSHIP – It’s Not About Power, It’s About Possibility
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Nov 03, 2025 |
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Let’s Talk About QUESTIONS – Your Ultimate Power Tool for Change
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Oct 27, 2025 |
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Let’s Talk About RELATIONSHIPS – Building Personal Connections That Last
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Oct 20, 2025 |
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Let’s Talk About STRATEGY – How to Create Plays That Work for You (Not Against You)
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Oct 13, 2025 |
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Let’s Talk About CONFIDENCE – Stop Overthinking and Start Building It!
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Oct 06, 2025 |
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Let’s Talk About VALUES – Building Trust on a Strong Foundation
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Sep 30, 2025 |
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Let’s Talk About APOLOGIZING – STOP Saying “I’m Sorry” for Everything
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Sep 22, 2025 |
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Let’s Talk About TEARS – Turning Tears into Strength
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Sep 15, 2025 |
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Let's Talk About SHAME! – Transform Your Relationship with Stress by Releasing Shame
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Sep 10, 2025 |
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Let’s Talk About TRUST! – The Foundation of Every Relationship
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Aug 29, 2025 |
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Let’s Talk About LOVE! – Why LOVE is the Smartest Stress Strategy
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Aug 22, 2025 |