Run 4 Your Life - Ultra Running
By Alan
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Category: Running
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Episodes: 35
Description
Running changed my life. Facing instead of hiding away. Growing physically and mentally. Our bodies need to move. My journey into ultra marathon running and chasing the 100 mile distance.
Follow me on Strava - https://www.strava.com/athletes/alanemery
| Episode | Date |
|---|---|
|
Season 2 - Episode 14 - Marathon training and fatigue
|
Apr 02, 2026 |
|
Season 2 - Episode 13 - Running aerobic fitness and the load on your body
|
Mar 26, 2026 |
|
Season 2 - Episode 12 - The Podcasthon 2026 & VICTA
|
Mar 20, 2026 |
|
Season 2 - Episode 11 - Running The Cambridge Half Marathon
|
Mar 11, 2026 |
|
Season 2 - Episode 10 - The St Edmund’s Way Ultra Run
|
Mar 06, 2026 |
|
Season 2 - Episode 9 - Preparations For St Edmunds Way Trail Ultra
|
Feb 25, 2026 |
|
Season 2 - Episode 8 - Listen To You Body
|
Feb 19, 2026 |
|
Season 2 - Episode 7 - Beginning Your Running Journey
|
Feb 13, 2026 |
|
Season 2 - Episode 6 - Be accountable and go all in.
|
Feb 05, 2026 |
|
Season 2 - Episode 5 - Appreciate it before you miss it.
|
Jan 29, 2026 |
|
Season 2 - Episode 4 - For Julian at the Arc of Attrition 2026
|
Jan 24, 2026 |
|
Season 2 - Episode 3 - Running can help against life’s curve balls.
|
Jan 22, 2026 |
|
Season 2 - Episode 2
|
Jan 15, 2026 |
|
Season 2 - Episode 1 - A new running start to the year
|
Jan 08, 2026 |
|
Episode 19 - Running 2025 & Lessons to take into 2026
|
Dec 31, 2025 |
|
Episode 18 - Gratitude at Christmas 2025
|
Dec 24, 2025 |
|
Episode 17 - Breaking down the running form
|
Dec 17, 2025 |
|
Episode 16 - A case study or running story
|
Dec 11, 2025 |
|
Episode 15 - Zone 2 training. Build your running foundation slowly.
|
Dec 03, 2025 |
|
Episode 14 - Running setbacks and community that supports you
|
Nov 27, 2025 |
|
Episode 13 - The Larnaca marathon
|
Nov 21, 2025 |
|
Episode 12 - The Road To The Larnaka Marathon
|
Nov 11, 2025 |
|
Episode 11 - Running, training and your thoughts.
|
Nov 04, 2025 |
|
Episode 10 - A beginners guide to the running shoe
|
Nov 01, 2025 |
|
Episode 9 - Keep the ball rolling after your couch to 5k challenge
|
Oct 22, 2025 |
|
Episode 8 - Couch to 5k, then beat the temptation of 5k to couch
|
Oct 14, 2025 |
|
Episode 7 - Running for Beginners - The Mind
|
Oct 09, 2025 |
|
Episode 6 - Find your why, running for a reason.
|
Oct 06, 2025 |
|
Episode 5 - Run for yourself and use events as springboards
|
Sep 30, 2025 |
|
Episode 4 - South Downs Way 100 Mile Ultra Marathon Attempt
|
Sep 22, 2025 |
|
Episode 3 - Part 2 - Running Achilles Injury
|
Sep 18, 2025 |
|
Episode 3 - Part 1 - Running Injury
|
Sep 04, 2025 |
|
Episode 2 - Follow Your Passion - Ultra Trail Running
|
Aug 27, 2025 |
|
Episode 1 - Running for Beginners
|
Aug 23, 2025 |
|
Pilot Episode - Burnt Pancake Ultra Running
|
Aug 15, 2025 |