The Empowerment coach
By Donna Martin
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Image by Donna Martin
Category: Self-Improvement
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Episodes: 156
Description
Mindset, Mental & physical health coach with a passion, a purpose and ambition to Empower females both young and old around the globe. I hope you enjoy :)
| Episode | Date |
|---|---|
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From Conventional Living to Conscious Healing
|
May 21, 2026 |
|
They Tried to Define Her - She Became Unstoppable Instead
|
May 14, 2026 |
|
From Unfulfilled to Unstoppable: Georgie’s Leap Into Purpose
|
May 07, 2026 |
|
From Survival to CEO: Rebuilding Confidence, Power & Profit
|
May 04, 2026 |
|
Still Rising: From Debt, Breakdown & Doubt to Building Her Dream Life
|
Apr 23, 2026 |
|
From Isolation to Empowerment: Angela’s Journey to Becoming Unstoppable at 60
|
Apr 19, 2026 |
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The 10 second shift: From numbing to becoming
|
Apr 09, 2026 |
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It's not too late!
|
Apr 02, 2026 |
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Teach from the scar not from the wound.
|
Mar 26, 2026 |
|
The Pause That Powers You
|
Mar 19, 2026 |
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Travel Saved My Life: From Disconnection to Divine Feminine Power with Danielle Madden
|
Mar 12, 2026 |
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You Can’t Heal on an Empty Tank
|
Mar 05, 2026 |
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Dating After Healing Feels Different - Here’s Why
|
Feb 26, 2026 |
|
When Healing Changes What You Can No Longer Tolerate
|
Feb 19, 2026 |
|
Healing in layers
|
Feb 12, 2026 |
|
I Didn’t Become Confident - I Became Safe
|
Feb 05, 2026 |
|
The Courage to Start Again with Kirsty Kayn
|
Jan 29, 2026 |
|
From Constant Change to Unshakeable Self-Trust!!
|
Jan 22, 2026 |
|
From Repeating Patterns to Self-Mastery: Gemma’s Unsure to Unstoppable Story
|
Jan 15, 2026 |
|
From Mum to Me: The Identity Shifts No One Prepares You For”
|
Jan 08, 2026 |
|
This Is Not a Reinvention!! New year- MORE ME!!!
|
Jan 01, 2026 |
|
Leaving Survival Mode: How Demi Rebuilt Her Confidence, Career & Identity
|
Dec 24, 2025 |
|
Finding Her Voice Again: Savanna Madden on Resilience, Reinvention & Leading with Confidence
|
Dec 18, 2025 |
|
Full Circle: Ruth’s Journey Through Loss, Motherhood & Rising Into Purpose
|
Dec 11, 2025 |
|
Returning to the Dream: Kyle’s Journey Back to His Craft
|
Dec 04, 2025 |
|
The Freedom Frequency
|
Nov 27, 2025 |
|
Your Energy Introduces You: How Physiology Shapes Power & Presence
|
Nov 20, 2025 |
|
What Alignment Really Means (and How to Know When You’re Out of It)!
|
Nov 13, 2025 |
|
From Bedbound to Boundless: Finding Her Voice Through Healing with Kirsty Strain
|
Nov 06, 2025 |
|
From Surviving to Unstoppable - Finding Your Power After Domestic Abuse
|
Oct 30, 2025 |
|
When You Lose Your Mojo - Finding Your Way Back to You
|
Oct 23, 2025 |
|
Turning 40: Identity, Transformation & My 40 Before 40 Journey
|
Oct 16, 2025 |
|
Unsure to Unstoppable Ep5 - with Lewis Gardner
|
Oct 09, 2025 |
|
You Are Nothing Without Your Health
|
Oct 02, 2025 |
|
See It to Be It: The Power of Visualization in Transformation
|
Sep 25, 2025 |
|
The Jigsaw of Transformation
|
Sep 18, 2025 |
|
From Anorexia to Life by Design: Eilidh Sutherland’s Journey to Freedom & Strength
|
Sep 11, 2025 |
|
Rewiring your life : From corporate to coaching
|
Sep 04, 2025 |
|
Choosing Herself & Becoming Unstoppable- The story of Rhoda Thompson" The Resilient PT"
|
Aug 28, 2025 |
|
Breaking barriers: mindset, fitness, and growth- With Kristian Hill
|
Aug 21, 2025 |
|
The Truth About Confidence: It’s Not What You Think
|
Aug 14, 2025 |
|
Gratitude for the Storm
|
Aug 07, 2025 |
|
Fatigue Isn’t Failure - It’s Feedback
|
Jul 31, 2025 |
|
Forgiveness After Emotional Abuse
|
Jul 24, 2025 |
|
Awareness Isn’t Enough - You Have to Choose You
|
Jul 17, 2025 |
|
Fear: The Signpost, Not the Stop Sign
|
Jul 10, 2025 |
|
The War Within: Ego, Identity & the Stories That Keep Us Stuck
|
Jul 03, 2025 |
|
Somatics – The Body's Invitation to Heal
|
Jun 26, 2025 |
|
Why I Chose Friday the 13th to Launch a Life-Changing Retreat
|
Jun 19, 2025 |
|
Reclaiming Your Power: The Moment Everything Shifts
|
Jun 12, 2025 |
|
Confidence Is the Outcome - Courage Is the Start
|
Jun 05, 2025 |
|
The Truth About Transformation: It's Not Linear, and Neither Are You
|
May 29, 2025 |
|
When the Body Speaks: Learning to Listen, Lean Back, and Rise Stronger
|
May 22, 2025 |
|
The power of pause- why retreats change everything!
|
May 15, 2025 |
|
Reflections, realisations and full circle moments
|
May 08, 2025 |
|
Why Did I Wait So Long? The Cost of Delaying Your Growth
|
Apr 30, 2025 |
|
Pause with Purpose: The Power of Downtime
|
Apr 24, 2025 |
|
From Temples to Triggers: What China Taught Me About Surrender, Strength & Staying True to Myself
|
Apr 19, 2025 |
|
You don’t need more discipline—you need better habits.
|
Apr 10, 2025 |
|
The Importance of Your WHY – The Key to Motivation & Success
|
Apr 03, 2025 |
|
Everything is Emotion – How Your Feelings Shape Your Reality
|
Mar 27, 2025 |
|
Burnout, Perimenopause & Chronic Pain — How to Reclaim Your Energy When Life Feels Too Much
|
Mar 20, 2025 |
|
From Victim to Victor: The Mindset Shift That Changes Everything
|
Mar 13, 2025 |
|
The "Let Them" Theory – Reclaiming Your Peace
|
Mar 06, 2025 |
|
Closing February with Power, Stepping into March with Purpose!
|
Feb 27, 2025 |
|
The Busy Trap & Your Transformation
|
Feb 20, 2025 |
|
Breaking Free from People-Pleasing – Embracing Your Authentic Self
|
Feb 13, 2025 |
|
Coaching: An Investment, Not an Expense
|
Feb 06, 2025 |
|
Breaking Free: Navigating the Trauma of Narcissistic Abuse
|
Jan 30, 2025 |
|
Choosing Growth: When Staying the Same Hurts More Than Change
|
Jan 23, 2025 |
|
Pause, Heal, Reconnect: A Retreat Invitation
|
Jan 16, 2025 |
|
Empower Her – A Transformational Journey for Women
|
Jan 09, 2025 |
|
Embracing Change!
|
Jan 02, 2025 |
|
Not a New years resolution but Goal setting for a successful 2025!
|
Dec 27, 2024 |
|
2024 in Review: Reflect, Reset, and Recharge for the New Year
|
Dec 19, 2024 |
|
Persistence Over Perfection: Embracing the Non-Linear Path of Transformation
|
Dec 12, 2024 |
|
Staying Sane and Sparkling: Protecting Your Mental Health This Holiday Season
|
Dec 05, 2024 |
|
The Self-Worth Revolution: How to Love Yourself into Transformation!
|
Nov 27, 2024 |
|
Breaking the Chains of Self-Sabotage: Unlock Your True Potential
|
Nov 21, 2024 |
|
The fun factor: why joy is non-negotiable
|
Nov 14, 2024 |
|
Start now, thrive later!
|
Nov 07, 2024 |
|
Invest in you- Unlocking the power of self growth
|
Oct 31, 2024 |
|
Breaking the silence- Understanding emotional abuse!
|
Oct 24, 2024 |
|
Emotional connection to food!
|
Oct 17, 2024 |
|
Taking opportunities
|
Oct 10, 2024 |
|
Unshakeable: Building rock solid belief
|
Oct 03, 2024 |
|
Let's get real: Unlocking your inner authenticity!
|
Sep 27, 2024 |
|
your goals won't chase themself!
|
Sep 18, 2024 |
|
Journey to healing: Reclaim your power and finding peace
|
Sep 12, 2024 |
|
How's your self belief?
|
Sep 05, 2024 |
|
Be guided by your intuition
|
Aug 29, 2024 |
|
It end's with us!
|
Aug 22, 2024 |
|
Step into your power
|
Aug 15, 2024 |
|
You can change with every breathe
|
Aug 08, 2024 |
|
Managing overwhelm
|
Aug 01, 2024 |
|
The importance of downtime: Embracing rest for a balanced life!
|
Jul 26, 2024 |
|
Time well spent- unlocking the secrets to a healthier, happier life
|
Jul 12, 2024 |
|
Turn your pain into power and your silence to a ROAR
|
Jul 04, 2024 |
|
Change is inevitable
|
Jun 28, 2024 |
|
It's a win or a lesson
|
Jun 20, 2024 |
|
If it was easy everyone would be doing it
|
Jun 13, 2024 |
|
You are not what happened to you, you are what you choose to become!
|
Jun 06, 2024 |
|
The voices in your head!
|
May 30, 2024 |
|
Food glorious food
|
May 22, 2024 |
|
F*ck you, look at me
|
May 16, 2024 |
|
Happiness!
|
May 09, 2024 |
|
Happiness!
|
May 09, 2024 |
|
The path is not linear
|
May 02, 2024 |
|
The Empowerment challenge
|
Apr 25, 2024 |
|
Are you leaving money on the table?
|
Apr 18, 2024 |
|
Change your beliefs and you'll change your life
|
Apr 13, 2024 |
|
Do you people please?
|
Apr 04, 2024 |
|
Don't forget to have fun!
|
Mar 28, 2024 |
|
Create your vision- no matter how long it takes
|
Mar 21, 2024 |
|
Your body , your rules
|
Mar 14, 2024 |
|
Your relationship with food
|
Mar 07, 2024 |
|
Turning frustration into hope
|
Feb 29, 2024 |
|
Heal you to heal others.
|
Feb 22, 2024 |
|
Your body is a miracle
|
Feb 15, 2024 |
|
Doing what you CAN do
|
Feb 07, 2024 |
|
Burnout- it's no joke!
|
Feb 01, 2024 |
|
The body keeps the score
|
Jan 25, 2024 |
|
We all have mental health
|
Jan 18, 2024 |
|
Just a wee rant
|
Jan 11, 2024 |
|
2024! It's not an overhaul you need
|
Jan 04, 2024 |
|
The most powerful tool you own
|
Dec 28, 2023 |
|
12 days of Christmas
|
Dec 21, 2023 |
|
Never stop chasing your dreams
|
Dec 14, 2023 |
|
The dash
|
Dec 06, 2023 |
|
The upside of down.
|
Nov 25, 2023 |
|
The identity shift
|
Nov 23, 2023 |
|
Female empowerment retreat
|
Nov 16, 2023 |
|
Future, manifestation and self belief.
|
Nov 11, 2023 |
|
Judgement- It's not yours!
|
Nov 02, 2023 |
|
Are you the perfect fit?
|
Oct 26, 2023 |
|
S A D
|
Oct 19, 2023 |
|
Are you triggered?
|
Oct 12, 2023 |
|
The path of self worth
|
Oct 05, 2023 |
|
Are you training, or are you TRAINING!
|
Sep 28, 2023 |
|
Illness, wellness and diet!
|
Sep 21, 2023 |
|
Self care. Fill your cup!
|
Sep 14, 2023 |
|
Females, mum's and chronic stress
|
Sep 07, 2023 |
|
Your trauma isn't your fault but your healing is your responsibility
|
Aug 31, 2023 |
|
Triggers...They are good for you!
|
Aug 24, 2023 |
|
Empowerment Vs Shame
|
Aug 17, 2023 |
|
Social media detox
|
Aug 10, 2023 |
|
Limiting Beliefs
|
Aug 03, 2023 |
|
Negative self talk!
|
Jul 27, 2023 |
|
The therapy stigma
|
Jul 20, 2023 |
|
Piss poor planning = Piss poor performance
|
Jul 13, 2023 |
|
The Key to Success is Consistency!
|
Jul 13, 2023 |
|
Your Health is your Wealth
|
Jun 29, 2023 |
|
The Empowerment coach- The power of the 1%
|
Jun 22, 2023 |
|
Everything stems from a thought first!
|
Jun 15, 2023 |
|
The Empowerment coach- The power of gratitude
|
Jun 08, 2023 |
|
The Empowerment coach- My Story
|
Jun 01, 2023 |