HappyNegatives | Shy Introverted Overthinkers Podcast
By Growth isn't alway pretty.
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Episodes: 44
Description
HappyNegatives is a story-based podcast for introverts, overthinkers, and shy individuals navigating self-growth and healing in real time.
This isn’t traditional self-help — it’s honest, lived experiences about feeling stuck, overthinking, and learning to show up as our authentic selves.
We’re K and M, documenting our personal growth journey through emotional healing, confidence, mindset shifts, a learning to stop playing small, and so much more!
If you’ve ever felt lost or in between versions of yourself, you’re in the right place ✨
| Episode | Date |
|---|---|
|
Letting Go of Who I Used to Be... A Soft Self-Acceptance Talk for Overthinkers
|
Jun 05, 2026 |
|
Holding Back... Are You Being Yourself or Playing Small?
|
May 25, 2026 |
|
Personal Growth… Are You Ready To Embrace Your Old Identity? (Self Love Overthinker)
|
May 20, 2026 |
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Be Honest… Are You Who You Want to Be?
|
May 12, 2026 |
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Social Media Confidence Challenge... Overcoming the Fear of Being Seen?
|
May 04, 2026 |
|
Exhausted...Is Self-Care keeping Us Alive and Sane?
|
Apr 27, 2026 |
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Is Being Present All It Takes?… We Thought It Was Confidence (ft. Jodi Scott, Founder/CEO Green Goo)
|
Apr 20, 2026 |
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Scared to Share Your Dreams… Or Ready to Be Seen
|
Apr 13, 2026 |
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Comfort Zone… Or The Start Of Something Bigger?
|
Apr 06, 2026 |
|
The Asking Challenge?... Or Letting Fear Win
|
Mar 29, 2026 |
|
You Want Growth… But Are You Asking For It?
|
Mar 23, 2026 |
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Playing It Safe?... Or Investing in Yourself
|
Mar 16, 2026 |
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Shy... But Posting Anyway
|
Mar 09, 2026 |
|
One Conversation… A Whole New Path
|
Mar 02, 2026 |
|
Overthinking… Choosing Action
|
Feb 23, 2026 |
|
Challenging Shyness… Choosing Self-Acceptance
|
Feb 16, 2026 |
|
Embracing the Challenge… Even 0.1% of Healing Counts
|
Feb 09, 2026 |
|
Setting the Challenge… Even When We’re Shy
|
Feb 02, 2026 |
|
Shyness, High School… and the Friends We Had
|
Jan 26, 2026 |
|
Embracing Shyness… Being Shy but Not Quiet
|
Jan 19, 2026 |
|
And the Dundie Award Goes To… Saying Goodbye to 2025
|
Jan 12, 2026 |
|
Self-Care Challenge… It’s New Year’s!
|
Jan 05, 2026 |
|
"Christmas Special!… let's challenge self-care"
|
Dec 25, 2025 |
|
Self-care... and the magic lists
|
Dec 18, 2025 |
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Yeah... we're talking about self-care in the end
|
Dec 11, 2025 |
|
Get to know us... QA's. Part 2
|
Dec 05, 2025 |
|
Get to know us... QA's
|
Nov 27, 2025 |
|
Recapping... bye anxiety!
|
Nov 20, 2025 |
|
Challenge… meditation, eyes open or closed?
|
Nov 13, 2025 |
|
Challenge… dancing with anxiety
|
Nov 06, 2025 |
|
How the f***... do we challenge anxiety
|
Oct 30, 2025 |
|
Long term solutions… because anxiety
|
Oct 23, 2025 |
|
Dealing with anxiety AGAIN... she's here to stay
|
Oct 16, 2025 |
|
Guess what anxiety… small actions, big impact!
|
Oct 10, 2025 |
|
Oops... we're back!
|
Oct 08, 2025 |
|
Anxiety... my old friend
|
Sep 18, 2025 |
|
Recapping… our lessons learned
|
Sep 15, 2025 |
|
Challenge... please help my confidence! Part 2
|
Sep 05, 2025 |
|
Challenge… please help my confidence!
|
Aug 29, 2025 |
|
Confidence... maybe I'm not that confident. Part 2
|
Aug 21, 2025 |
|
Confidence... maybe I'm not that confident
|
Aug 14, 2025 |
|
Today... I choose love
|
Aug 07, 2025 |
|
Messy... yes, we are!
|
Jul 31, 2025 |
|
Healing... we're no experts
|
Jul 29, 2025 |