SuperPumped Life

By Ben Walters

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Image by Ben Walters

Category: Self-Improvement

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Episodes: 81

Description

SuperPumped Life is about igniting a life filled with engagement and excitement. Host Ben Walters explores themes of mindset, relationships, resilience, and self-discovery while helping you break free from old patterns, find clarity in transition, and cultivate the habits that lead to lasting well-being. Each episode is a conversation about getting active, living intentionally, embracing change, and creating the SuperPumped life you truly want. Want practical strategies for career growth and entrepreneurship? Continue your SuperPumped journey on our companion podcast SuperPumped Business.

Episode Date
Day 40: Takeaways and Memories from an Amazing 40 Days
Feb 25, 2026
Day 39: Make Your Heart Sing as Loud as Freddie Mercury’s: The Journey is the Destination
Feb 24, 2026
Day 38: Paying Our Respects in This Somber Place
Feb 23, 2026
Day 37: Did I Need to Isolate in Order to Renew My Spirit? Taking It Easy on Zanzibar.
Feb 22, 2026
Day 36: Almost Caught a Medevac Helicopter on the Final Day of Climbing Mount Kilimanjaro
Feb 21, 2026
Day 35: We Made It! The Summit of Mount Kilimanjaro and Three Tips to Climb Your Mountain
Feb 20, 2026
Day 34: Stop Sleepwalking Through Life. Dedicated to Alex Burdo.
Feb 19, 2026
Day 33: The Last Camp Before Kilimanjaro's Peak.
Feb 18, 2026
Day 32: Losing My Favorite Shirt Climbing Mount Kilimanjaro
Feb 17, 2026
Day 31: We’re Still Moving. Our Hiking Buddies Were Not So Lucky.
Feb 16, 2026
Day 30: More Challenges at Shira Camp (Mount Kilimanjaro Hike Day 2)
Feb 15, 2026
Day 29: Mount Kilimanjaro’s Rough Welcome
Feb 14, 2026
Day 28: My Love Letter to the Serengeti
Feb 13, 2026
Day 27: The Circle of Life Happened Right in Front of Me
Feb 12, 2026
Day 26: Top 5 Tips for a Successful Trekking Safari
Feb 11, 2026
Day 25: Tortoises and Elephants = As Exciting as Lions?
Feb 10, 2026
Day 24: I Survived. My Pants Did Not.
Feb 09, 2026
Day 23: Our Safari Guide Hasn’t Used This Tool in 14 Years
Feb 08, 2026
Day 22: My Celebrity Safari Adventure
Feb 07, 2026
Day 21: Walking With Lions on Serengeti Plains
Feb 06, 2026
Day 20: Lions Roaring and Elephants Stomping by Our Tent on the First Day of Our Trekking Safari
Feb 05, 2026
Day 19: Unexpected Journeys Are the Best
Feb 04, 2026
Day 18: Searching for Stroopwaffles and Finding Mickey Ds
Feb 03, 2026
Day 17: My Top 3 Super Big Fears as I Head to Climb Mount Kilimanjaro
Feb 02, 2026
Day 16: When a Million Little Moments Became My Big Breakthrough
Feb 01, 2026
Day 15: Going Slow and Connecting With Strangers
Jan 31, 2026
Day 14: The Best Ice Cream I’ve Ever Had
Jan 30, 2026
Day 13: If You Only Look for Jaguars, You’ll Miss the Ants Below
Jan 29, 2026
Day 12: Best Day Yet. Riding in Pick-Ups With Strangers
Jan 28, 2026
Day 11: For Whom the Conch Shell Tolls
Jan 27, 2026
Day 10: Learning to Unplug and Be Off the Grid in Tobacco Caye, Belize
Jan 26, 2026
Day 9: Feeding Tarpons and Learning to See What’s Right in Front of Me
Jan 25, 2026
Day 8: When the Garifuna Drums Pulled Us Into Charikanari
Jan 24, 2026
Day 7: When the Slow-Down Gods Tell You to Slow Down, You Listen.
Jan 23, 2026
Day 6: A Literal Tourist Trap. Meet Dog Meat, the Croc
Jan 22, 2026
Day 5: Ben Starts His New Career as a Water Waiter
Jan 21, 2026
Day 4: Paradise or Parking Lot?
Jan 20, 2026
Day 3: Lessons on Burnout from a Lone Barber’s Chair
Jan 19, 2026
Day 2: Go Slow and Breathe
Jan 18, 2026
Day 1: Landed (Part 2)
Jan 17, 2026
Day 1: The Journey Begins (Part 1)
Jan 16, 2026
Day 0: Get Ready with Me for My 40-Day Journey Into the Wilderness
Jan 15, 2026
When Comfort Costs More Than It’s Worth
Jan 08, 2026
Use It or Lose It: Making the Most of What You Have
Jan 04, 2026
Better the Gator You Know Than the Gator You Don’t
Jan 03, 2026
Incredible Teamwork and Great Coaching Beats Imperfection: The Story of the 1972 Miami Dolphins
Jan 01, 2026
Christmas Is Over. How Do You Continue to Offer Warmth, Love, and Hospitality?
Dec 28, 2025
If You Want to Live a SuperPumped Life, Go Out and Find It
Dec 27, 2025
We Wish You Joy and a Super Christmas Day
Dec 25, 2025
What Steps Can You Take to Get Better Everyday? USATF Junior Olympic Cross Country Championships
Dec 23, 2025
Get Out There and Find Your Light
Dec 21, 2025
If Today Is Your Last Day, Are You Right With Your People? Lessons From John F. Kennedy
Dec 20, 2025
What Are You Willing to Do for Radical Change in Your Life?
Dec 18, 2025
Tea’d off in Boston
Dec 16, 2025
Where Do You Find Your Hope?
Dec 14, 2025
Fenway Park: Holding on to What Makes Them Unique While Continuing to Evolve
Dec 13, 2025
A Lesson From John F. Kennedy: It Doesn’t Matter Where You Start
Dec 11, 2025
A Sensational SuperPumped Snow Day
Dec 09, 2025
I Don’t Want You to Be Happy
Dec 07, 2025
It's Boda Borg Time
Dec 06, 2025
Don’t Fall Off the Ladder
Dec 04, 2025
All the Ways to Help on Giving Tuesday
Dec 02, 2025
Finding Your Peace During the Chaos of the Holidays
Nov 30, 2025
Support Your Local Entrepreneurs, and Not Just on Small Business Saturday
Nov 29, 2025
Being Grateful for All Who Provide Our Food
Nov 27, 2025
When You Have to Literally Lift Your Community Up
Nov 26, 2025
The Best Support Might Be More Than a Text
Nov 23, 2025
Go Out and Give a Little Bit of Encouragement
Nov 22, 2025
The Parts You Can’t See Might Provide Your Strongest Support
Nov 20, 2025
Part 3: You Only Live Twice: A Memoir in Two Genders | with Author Jay DeFazio
Nov 13, 2025
Part 2: You Only Live Twice: A Memoir in Two Genders | with Author Jay DeFazio
Nov 06, 2025
Part 1: You Only Live Twice: A Memoir in Two Genders | with Author Jay DeFazio
Oct 30, 2025
When Denver the Dog Ran Away from the Good Life (50th Episode Special!)
Oct 23, 2025
The Day a Juggling Clown Beat Me in the Chicago Marathon
Oct 16, 2025
Not Good Enough: When the Harvard Professor Says You’re Going to Fail and You Graduate Anyway
Oct 09, 2025
Don’t Join an 80K Bike Race in South Africa Without Training. Or a Bike.
Oct 02, 2025
It Is Often the Process of Failing That Leads Us to Success
Sep 25, 2025
Reignite Your Passion and Stop Sleepwalking Through Life
Sep 18, 2025
You Need to Calm Down | What Taylor Swift’s Eras Tour Teaches Us About Life
Sep 11, 2025
What Uncomfortable Experiences Teach Us About Growth | W/ Greg Laszakovits
Sep 04, 2025
Life Isn’t Meant to Be Lived Alone
Aug 22, 2025