The Menopause Reset Podcast
By Menopause Podcast
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Category: Alternative Health
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Episodes: 28
Description
Honest conversations about menopause and midlife. The Menopause Reset Podcast is where two friends share personal stories and expert insights on perimenopause, hot flashes, night sweats, brain fog, mood swings, weight changes, and more. Each episode blends real experiences with practical tips to help women feel supported and informed. Whether you’re just entering perimenopause or deep into menopause, this podcast is your safe space for guidance, laughter, and connection.
| Episode | Date |
|---|---|
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Menopause and Sleep Problems: Hot Flashes, Night Sweats, Cool Bedroom, Calm Wind-Down, Middle-of-the-Night Plan, Morning Light, Caffeine Cutoff | The Menopause Reset Podcast
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Dec 01, 2025 |
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Menopause × Joint Pain: Knee, Hip & Hand Relief—Easy Strength Moves, Gentle Cardio, Flare Plan, Shoes, Home Fixes, Pain Options & When to See a Doctor | The Menopause Reset Podcast
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Nov 24, 2025 |
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Menopause × Heart Disease: Risk Timing, LDL/ApoB, Lp(a), CAC Score, BP, Mediterranean Eating, Exercise, Statins & HRT Context | The Menopause Reset Podcast
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Nov 17, 2025 |
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Menopause × Type 2 Diabetes: A1c, Fasting & Post-Meal Glucose, CGM Basics, Protein & Carb Timing, Post-Meal Walks, Strength, Metformin, GLP-1s & HRT Context | The Menopause Reset Podcast
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Nov 10, 2025 |
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Menopause × Obesity & Metabolic Syndrome: Visceral Fat, Insulin Resistance, Waist, Protein & Fiber Targets, Walking & Strength, GLP-1s & HRT Context | The Menopause Reset Podcast
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Nov 03, 2025 |
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Menopause × High Cholesterol: LDL, Non-HDL, Triglycerides, ApoB & Lp(a) — Mediterranean Eating, Soluble Fiber, Exercise, Statins & HRT Context | The Menopause Reset Podcast
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Oct 27, 2025 |
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Menopause × Hypertension: Home BP Guide, DASH & Potassium, Sodium Cut, Caffeine Cutoff, Alcohol Timing, Exercise, Sleep, Meds & HRT Context | The Menopause Reset Podcast
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Oct 20, 2025 |
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Season Finale: Menopause Reset Blueprint—Sleep, Strength, Walking, Protein, BP/Lipids/A1c, Routines, Mailbag Q&A & Safety Tips | The Menopause Reset Podcast
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Oct 13, 2025 |
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Bonus: AuDHD & Menopause — Autism+ADHD, Executive Function, Sensory Overload, HRT, Stimulants, Burnout & Workplace Supports | The Menopause Reset Podcast
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Oct 06, 2025 |
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Reinventing Yourself in Midlife: Pivot Plan, Skills-First Resume, Sample Projects, 30-Day Roadmap & Low-Risk Tests | The Menopause Reset Podcast
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Sep 29, 2025 |
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Confidence After 50: Rebuild Self-Image with Skills, Style Uniforms & Strength—Mindset, Posture, Micro-Habits | The Menopause Reset Podcast
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Sep 22, 2025 |
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Mindfulness, Yoga & Stress Relief in Menopause: Breathing (4–6), Box Breathing, Yoga Nidra, Legs-Up-The-Wall, Better Sleep & Calm Days | The Menopause Reset Podcast
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Sep 15, 2025 |
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Alcohol, Coffee & Hot Flashes: Timing, Dose, Smart Swaps, Caffeine Cutoff & Sleep Tips | The Menopause Reset Podcast
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Sep 13, 2025 |
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Menopause-Friendly Diets: Protein, Fiber, Balanced Plate, Mediterranean Meals, Blood Sugar & Hot-Flash Triggers | The Menopause Reset Podcast
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Sep 12, 2025 |
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Skin & Hair in Menopause: Hydration, Retinoids, SPF, Pigment, Scalp Care & Hair Thinning (Minoxidil, Ketoconazole) | The Menopause Reset Podcast
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Sep 12, 2025 |
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Bone Health & Osteoporosis in Midlife: Strength Training, Calcium, Vitamin D, DXA, FRAX & Fall Prevention | The Menopause Reset Podcast
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Sep 11, 2025 |
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Menopause & Heart Health: Cholesterol, Blood Pressure, Lp(a), Calcium Score, Mediterranean Eating, Strength Training & Sleep Tips | The Menopause Reset Podcast
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Sep 10, 2025 |
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Vaginal Dryness & Pain: Menopause Comfort Guide—Moisturizers, Lubricants, Local Estrogen, DHEA & Pelvic Floor PT | The Menopause Reset Podcast
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Sep 09, 2025 |
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Non-Hormonal Options for Hot Flashes: Fezolinetant, SSRIs/SNRIs, Gabapentin, Clonidine, Oxybutynin | The Menopause Reset Podcast
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Sep 08, 2025 |
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Hormone Therapy Explained: HRT Myths vs Facts, Timing, Risks & Benefits (Transdermal Estrogen, Progesterone) | The Menopause Reset Podcast
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Sep 07, 2025 |
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Mood Swings & Anxiety in Midlife: Menopause Stress Relief, Breathing, Sleep & Single-Tasking Tips | The Menopause Reset Podcast
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Sep 06, 2025 |
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Mood Swings & Anxiety in Menopause: Your Brain, Your Body, Your Toolkit
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Aug 30, 2025 |
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Brain Fog in Midlife: Menopause Memory, Focus & Clarity Tips (Sleep, Single-Tasking, Protein, Strength) | The Menopause Reset Podcast
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Aug 29, 2025 |
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Weight & Midlife Metabolism: Menopause Belly Fat, Protein, Strength Training, NEAT, Sleep & Stress Tips | The Menopause Reset Podcast
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Aug 28, 2025 |
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Sleep in Menopause: Beating 3 a.m. Wakeups — Night Sweats, Temperature, CBT-I Habits | The Menopause Reset Podcast
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Aug 26, 2025 |
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Hot Flashes & Night Sweats: Menopause Sleep Fixes, Cooling Tips & Triggers (Wine, Stress, Spicy Food) | The Menopause Reset Podcast
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Aug 25, 2025 |
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Libido & Intimacy in Midlife: Menopause Desire, Vaginal Dryness, GSM Comfort & Pelvic Floor Tips | The Menopause Reset Podcast
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Aug 23, 2025 |
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What is Perimenopause? Understanding the First Signs of Menopause, Hormonal Changes & Midlife Health | The Menopause Reset Podcast
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Aug 22, 2025 |