The Shift Podcast with Heidi Swapp & Dr. Vohn Watts
By Heidi Swapp
Listen to a podcast, please open Podcast Republic app. Available on Google Play Store and Apple App Store.
Image by Heidi Swapp
Category: Alternative Health
Open in Apple Podcasts
Open RSS feed
Open Website
Rate for this podcast
Subscribers: 0
Reviews: 0
Episodes: 38
Description
Welcome to the Shift podcast where midlife, medicine, and mindset meet. We're breaking the silence around women's health and simplifying the path to feeling strong, clear, and better than ever. Hosted by Heidi Swapp, with insights from Dr. Vohn Watts and stories from real women.
The Shift podcast is here to challenge the narrative, empower you with information, and create a new vision for your next chapter.
On the show, Doctor Vohn Watts, a chiropractor and founder of Foundational Wellness, shares his insights on how the body functions as a whole system, along with the principles he uses to help people get on the path to better health.
Please remember, the information shared on this podcast is for educational and informational purposes only. It is not intended to replace medical advice, diagnosis, or treatment. Every person is unique, and your health decisions should always be made in consultation with a qualified health care professional who knows your individual circumstances. Neither Doctor Watts nor this podcast is responsible for any actions you choose to take based on these discussions in these episodes.
The Shift podcast is here to challenge the narrative, empower you with information, and create a new vision for your next chapter.
On the show, Doctor Vohn Watts, a chiropractor and founder of Foundational Wellness, shares his insights on how the body functions as a whole system, along with the principles he uses to help people get on the path to better health.
Please remember, the information shared on this podcast is for educational and informational purposes only. It is not intended to replace medical advice, diagnosis, or treatment. Every person is unique, and your health decisions should always be made in consultation with a qualified health care professional who knows your individual circumstances. Neither Doctor Watts nor this podcast is responsible for any actions you choose to take based on these discussions in these episodes.
| Episode | Date |
|---|---|
|
Are You Missing This Crucial Detox Step? | Dr. Vohn Watts
|
Jun 02, 2026 |
|
The Connection Between Your Emotions and Your Health | Tracy Southwick
|
May 26, 2026 |
|
Finding Her Own Answers and Healing Naturally | Sierra Mead
|
May 19, 2026 |
|
The Medical History They Erased — And What They Don't Want You to Know | Robert Scott Bell
|
May 12, 2026 |
|
Muscle Testing, Parasites & The Truth About Your Immune System | LaKrista Valentine
|
May 05, 2026 |
|
The Hidden Reason Your Hormones Are Out of Control | Ellie Anderson
|
Apr 28, 2026 |
|
She Left Nursing to Heal What Conventional Medicine Couldn't | Melissa Dyer
|
Apr 21, 2026 |
|
She Fasted for 41 Days and Lost 40 Pounds — But That's Not the Full Story | Melissa Ramos
|
Apr 14, 2026 |
|
Your Gallbladder Matters — What Happens When It's Gone | Dr. Vohn Watts
|
Mar 31, 2026 |
|
What Your Eyes Reveal About Your Health, Gut & Trauma | Iridology & Sclerology Explained
|
Mar 24, 2026 |
|
The Toxins Making You Tired, Fat & Inflamed (w/ Dr. Ian — Tox Free Doc)
|
Mar 17, 2026 |
|
The Basics Are the Breakthrough: Dr. Howard Cohn on Why We Skip What Actually Works
|
Mar 10, 2026 |
|
The Truth About Thyroid Problems
|
Feb 17, 2026 |
|
How Men Can Support Women Through Perimenopause
|
Feb 10, 2026 |
|
Hormones Shape Your Energy All Month Long
|
Feb 04, 2026 |
|
Wellness Gadgets That Actually Work: Lymph Flow, Light, and Small Shifts That Add Up
|
Jan 27, 2026 |
|
Why Most Health Plans Fail — and Why Simple Habits Actually Work
|
Jan 20, 2026 |
|
The Missing System in Healing: Lymph, Toxins, and Why You’re Still Stuck
|
Jan 13, 2026 |
|
You’re Not Broken: Understanding Your Body, Stress, and Real Healing
|
Jan 06, 2026 |
|
Why Women Need Community: Confidence, Purpose, and Standing in Your Power
|
Dec 30, 2025 |
|
Why Small Shifts Create Real Change: Building Habits That Actually Stick
|
Dec 23, 2025 |
|
Why Pain Isn’t the Problem: Healing, Movement, and Rebuilding Confidence at Any Age
|
Dec 15, 2025 |
|
The 90-Day Reset That Changes Everything: Terrain Theory, Gut Health, & Reclaiming Your Energy
|
Dec 09, 2025 |
|
Why Your Gut Is Destroying Your Energy, Mood, and Hormones (And How to Fix It)
|
Dec 06, 2025 |
|
Fixing Heart Health Naturally: Dr. Jack M. Wolfson
|
Nov 25, 2025 |
|
“The Science of Belief: How Ashleigh Healed Her Body Through the Mind” Part 2
|
Nov 18, 2025 |
|
Rewiring the Brain: Ashleigh’s Journey from Fear to Freedom, Part 1
|
Nov 11, 2025 |
|
You’re Not Broken, You Just Need a SHIFT
|
Nov 04, 2025 |
|
Inside the Healing Brain: Dr. Alina Fong on Concussions, Dementia, and Women’s Brain Health
|
Oct 28, 2025 |
|
Shifting our Habits: The Real Secret to Health
|
Oct 21, 2025 |
|
Simple Solutions: How Protein and Small Shifts Rebuild Your Energy
|
Oct 14, 2025 |
|
When Your Body Says Stop: Healing After Burnout and Survival Mode
|
Oct 07, 2025 |
|
Beyond the Scale: Body Composition, Hormones, and Real Strength
|
Sep 30, 2025 |
|
Brain Health at Every Age: Cholesterol, Hormones, and Healing the Mind
|
Sep 23, 2025 |
|
Breaking Free from Fight or Flight: Healing the Nervous System
|
Sep 16, 2025 |
|
Beyond Symptoms: How Foundational Wellness Prepares the Body to Heal
|
Sep 09, 2025 |
|
When the Body Speaks: Lessons from Fitness, Food, and Functional Medicine
|
Sep 02, 2025 |
|
"Why" The Shift?
|
Aug 26, 2025 |