Transform with Dr Tony
By Dr Tony Weston
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Image by Dr Tony Weston
Category: Mental Health
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Episodes: 42
Description
What if mental health symptoms aren’t problems — but signals? I’m Dr Tony Weston — psychotherapist, coach, supervisor and award-winning researcher. Each episode explores how struggles like depression, anxiety and trauma are signs that life is asking you to grow. Through guided PsycheScription™ practices, client insights and the Lifelong Capacities Map®, you’ll discover Psychevita® — a new science of psychological vitality. Skills, not pills, and practical steps for real transformation.
| Episode | Date |
|---|---|
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Thriving Isn't About Fixing What's Wrong—It's About This
|
Apr 02, 2026 |
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Capacity-building beats willpower every time #psychology #skills
|
Apr 01, 2026 |
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Stuck in Patterns? Here's What's Really Happening
|
Mar 31, 2026 |
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The 12-Part Framework Top Therapists Won't Tell You About #psychology #growth #transformation
|
Mar 30, 2026 |
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Discover the Secret to a Happier Mind!
|
Mar 29, 2026 |
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Why IBS Isn’t Just in Your Gut- The Missing Psychological Link
|
Mar 27, 2026 |
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The Truth About Prenups: It’s Not What You Think
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Mar 25, 2026 |
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The #1 Question Before You Commit to Any Healing Path
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Mar 23, 2026 |
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How to Understand Autism Traits and Strengthen Your Life
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Mar 21, 2026 |
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Emotions Get Trapped in the Body Here’s How to Release Them
|
Mar 19, 2026 |
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Are you a people pleaser? Here's how to stop.
|
Feb 07, 2026 |
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Are you a people pleaser: Here's how to stop
|
Feb 07, 2026 |
|
What's the BEST Way to Choose a Partner After TRAUMA?
|
Oct 16, 2025 |
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Why You Keep Attracting People You Need to Fix
|
Oct 16, 2025 |
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What's the BEST Way to Choose a Partner After TRAUMA?
|
Oct 16, 2025 |
|
Completion & Growth | PsycheScription™ Outro
|
Oct 15, 2025 |
|
Moments of Hope | PsycheScription™ Part 07
|
Oct 15, 2025 |
|
Self-Doubt & Loss of Belief | PsycheScription™ Part 06
|
Oct 15, 2025 |
|
Financial Strain & Stability | PsycheScription™ Part 05
|
Oct 15, 2025 |
|
Sexual Longing & Attraction | PsycheScription™ Part 04
|
Oct 15, 2025 |
|
Sadness & Grief | PsycheScription™ Part 03
|
Oct 15, 2025 |
|
Panic & Fear | PsycheScription™ Part 02
|
Oct 15, 2025 |
|
Loneliness & Disconnection | PsycheScription™ Part 01
|
Oct 15, 2025 |
|
Start Here: PsycheScription™ Introduction — 7 Skills to Turn Pain Into Strength
|
Oct 15, 2025 |
|
Loneliness Is a Signal: The New Psychology of Healing After Breakup
|
Oct 14, 2025 |
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Loneliness Is a Signal: The New Psychology of Healing After Breakup
|
Oct 14, 2025 |
|
Struggling to Focus? Try This 5-Minute Breathing Reset
|
Oct 01, 2025 |
|
Hot vs Cool: Why Self-Control Isn’t About Willpower
|
Oct 01, 2025 |
|
ADHD: The Skills You’re Missing (and How to Build Them)
|
Oct 01, 2025 |
|
Box Breathing Exercise | Control Anxiety & Build Focus
|
Sep 30, 2025 |
|
Hot vs Cool: Why Self-Control Isn’t About Willpower
|
Sep 30, 2025 |
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Hot vs Cool: Why Self-Control Isn’t About Willpower
|
Sep 30, 2025 |
|
Heal Your Body in MINUTES with Somatic Practices - A PsycheScription™: From Scanning for Danger to Trusting Yourself | Somatic Attunement Practice
|
Sep 06, 2025 |
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Top Up Body Battery, your PsycheScription™
|
Sep 01, 2025 |
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Body Battery Reset, your PsycheScription™
|
Sep 01, 2025 |
|
Healthy Self Worth: Daily Practice for Healthy Self-Worth, your PsycheScription™
|
Aug 30, 2025 |
|
Relationship Ends: When a Relationship Ends, this is your PsycheScription™
|
Aug 28, 2025 |
|
Back Pain: Listening to Back Pain as a Signal, your PsycheScription™
|
Aug 28, 2025 |
|
Shame: When Shame is Triggered, your PsycheScription™
|
Aug 28, 2025 |
|
Rejection: When You Feel Rejected, a PsycheScription™
|
Aug 28, 2025 |
|
Bulimia: Listening to the Signal of Bulimia, your PsycheScription™
|
Aug 28, 2025 |
|
Listening to Symptoms as Signals: What Mental Health Struggles Are Really Trying to Say
|
Aug 25, 2025 |