Believe In Action
By Michelle West
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Category: Health & Fitness
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Episodes: 36
Description
Because belief without action changes nothing. Hosted by Michelle West and the BIA Coaching Team, the Believe in Action Podcast is your go-to space for real talk, myth-busting, and game-changing conversations for dancers navigating life in and beyond the industry. Whether you're an ex-performer trying to get your body back or a current dancer stuck in the diet-cardio hamster wheel, this show cuts through the noise with coaching insights, client Q&As, and actionable strategies rooted in BIA’s proven method. We don’t just believe in change—we take action to make it happen.
| Episode | Date |
|---|---|
|
The Brutal Truth About Fitness No One Tells You | Ep 36
|
Jun 02, 2026 |
|
How to Navigate Pregnancy and Your Fitness Journey | Ep35
|
May 26, 2026 |
|
You’re Not Stuck… You’re Stressed | Ep 34
|
May 19, 2026 |
|
Jillian Michaels Was Right… And Nobody Wants to Admit It | Ep 33
|
May 12, 2026 |
|
Stop Following Instagram Fitness Advice | Ep 32
|
May 08, 2026 |
|
The Real Secret to a Fast Metabolism | Ep 31
|
May 05, 2026 |
|
You Don’t Have a Fat Loss Problem, You Have a Maintenance Problem | Ep 30
|
Apr 29, 2026 |
|
From Heartbreak to Hotel Gym Gains | Ep 29
|
Apr 15, 2026 |
|
Stop Starting Over Every Monday | Ep 28
|
Apr 01, 2026 |
|
I Made the Sacrifice. Now I Feel Hot Again. | Ep 27
|
Mar 25, 2026 |
|
My Life Is Still a Sh*tshow… I’m Just Stronger Now (A Mom’s 54lb Transformation) | Ep 26
|
Mar 18, 2026 |
|
Why “I’m getting bulky” is almost always a misunderstanding | Ep 25
|
Mar 11, 2026 |
|
Fake Transformations. Real Damage. Is AI destroying integrity | Ep 24
|
Mar 04, 2026 |
|
Health at Every Size Is a Lie | Ep 23
|
Feb 25, 2026 |
|
If Your Coach Does This… Run 🚩 (Fitness Red Flags Exposed) | Ep 22
|
Feb 18, 2026 |
|
These Mistakes Are Secretly Killing Your Fat Loss Progress | Ep 21
|
Feb 11, 2026 |
|
The "Sick Stack" No One Talks About. | Ep 20
|
Feb 03, 2026 |
|
She Tore Her ACL… and Came Back Stronger Than Ever | Ep 19
|
Jan 13, 2026 |
|
The Dark Side of Skinny Talk: What No One Is Telling You | Ep 18
|
Jan 06, 2026 |
|
You’re Not Lifting Heavy Enough (and That’s Why You’re Stuck) | Ep 17
|
Dec 30, 2025 |
|
8 Gut Habits That Will Fix Your Digestion FAST (No Supplements Needed!) | Ep 16
|
Dec 23, 2025 |
|
The Must-Haves That Changed Our Workouts | Ep 15
|
Dec 02, 2025 |
|
I Lost 104 Pounds and Found Myself Again: Mara’s Story | Ep 14
|
Nov 25, 2025 |
|
You Hired a Coach… But Are You Actually Coachable? | Ep 13
|
Nov 18, 2025 |
|
Do It Crying: The Unfiltered Truth About Motivation and Change | Ep 12
|
Nov 12, 2025 |
|
Stop Trying to Make Fat Loss Easy | Ep 11
|
Nov 04, 2025 |
|
Carbs Don’t Make You Fat: The Truth No One’s Telling You | Ep 10
|
Oct 28, 2025 |
|
How a Broadway Dresser Lost 34 Pounds & Found Her Confidence | Ep 9
|
Oct 21, 2025 |
|
Labs Don’t Lie: The Secret to Fat Loss & Lasting Energy | Ep 8
|
Oct 14, 2025 |
|
Eat This Before & After You Train for Better Gains | Ep 7
|
Oct 07, 2025 |
|
How Broadway Performers Actually Stay Fit (and What You’re Doing Wrong) | Ep 6
|
Sep 30, 2025 |
|
Why Low-Fat Diets Are Destroying Women’s Hormones | Ep 5
|
Sep 23, 2025 |
|
How to Stop Eating Your Feelings (Without Giving Up Food You Love) | Ep 4
|
Sep 16, 2025 |
|
Why You’re Always Hungry: The Protein Truth Every Woman Needs | Ep 3
|
Sep 09, 2025 |
|
Don’t Be the Bread Basket B*tch – Staying Fit While Living Life | Ep 2
|
Sep 02, 2025 |
|
Importance of Taking Action for Personal Change | Ep 1
|
Aug 24, 2025 |