Welcome to the Strength Guard Podcast. I’m Sal Kassam, coach, mentor, and founder of Strength Guard, where I help high-performing men over 50 stay strong and capable for decades. This show isn’t about quick fixes or fad diets. It’s about capability. It’s about legacy. And it’s about proving that getting older doesn’t mean getting weaker. Each week, I’ll break down the training, nutrition, and mindset shifts you need to stay pain-free and independent so you can keep leading from the front. Because normal ageing is a myth. And here, we build men who defy it. Let’s get into it.