Relish with Alyssia Sheikh
By Alyssia Sheikh
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Category: Self-Improvement
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Subscribers: 1
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Episodes: 14
Description
Where soul meets science, and mindfulness meets everyday life.
What if joy wasn’t something you had to earn—what if it was something you could practice?
On Relish, mindfulness teacher and neuroscience nerd Alyssia Sheikh helps you unlearn old patterns, reconnect with your truth, and build the kind of self-trust that doesn’t disappear when life gets hard.
This is personal transformation for people who are tired of binaries and quick fixes—who want something deeper.
Each episode blends research, reflection, and real-life tools to help you live with more presence, authenticity, and delight.
New episodes every week—with bonus drops to keep you nourished in between.
Follow the show and share it with someone who needs it!
Instagram (@alyssiasheikh)
Instagram (@relishpodcast)
| Episode | Date |
|---|---|
|
Dessert Practice: Loving-Kindness Meditation (Mettā)
|
Oct 08, 2025 |
|
Neuroscience of Polarization | Sacred Neutrality, Ego & How to Train Your Brain - Entreé
|
Oct 08, 2025 |
|
Compassion in Action | From Self-Kindness to Fierce Boundaries - Entreé
|
Oct 01, 2025 |
|
Self-Trust Is a Skill | How Doubt Shows You Already Know the Truth - Quick Bite
|
Sep 29, 2025 |
|
Why Real Change Isn’t Sticking: The Neuroscience of Embodiment - Entreé
|
Sep 24, 2025 |
|
Get Off the Hamster Wheel of Doing - Quick Bite
|
Sep 22, 2025 |
|
You’re Not Broken—You’re Wired: The Neuroscience of Being Human - Entreé
|
Sep 17, 2025 |
|
Beyond Binary: Fixed vs Fluid Mode in Mindfulness & Growth - Quick Bite
|
Sep 15, 2025 |
|
Transformation Needs Transition: Why the Journey Is the Point - Quick Bite
|
Sep 12, 2025 |
|
Dessert Practice: BLIPS of Awareness for Intentional Living
|
Sep 10, 2025 |
|
From Reacting to Responding: The Power of the Pause - Entreé
|
Sep 10, 2025 |
|
Joy Is Your Birthright (Not a Reward You Earn) - Entreé
|
Sep 08, 2025 |
|
What It Means to Relish Your Life (Instead of Fixing Yourself)
|
Sep 08, 2025 |
|
Introducing Relish with Alyssia Sheikh
|
Sep 01, 2025 |