Relish with Alyssia Sheikh
By Unknown Media Group
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Category: Self-Improvement
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Subscribers: 6
Reviews: 0
Episodes: 55
Description
Where soul meets science, and mindfulness meets everyday life.
What if joy wasn’t something you had to earn—what if it was something you could practice?
On Relish, mindfulness teacher and neuroscience nerd Alyssia Sheikh helps you unlearn old patterns, reconnect with your truth, and build the kind of self-trust that doesn’t disappear when life gets hard.
This is personal transformation for people who are tired of binaries and quick fixes—who want something deeper.
Each episode blends research, reflection, and real-life tools to help you live with more presence, authenticity, and delight.
New episodes every week—with bonus drops to keep you nourished in between.
Follow the show and share it with someone who needs it!
Instagram (@alyssiasheikh)Instagram (@relishpodcast)YouTubeTikTokWebsite
What if joy wasn’t something you had to earn—what if it was something you could practice?
On Relish, mindfulness teacher and neuroscience nerd Alyssia Sheikh helps you unlearn old patterns, reconnect with your truth, and build the kind of self-trust that doesn’t disappear when life gets hard.
This is personal transformation for people who are tired of binaries and quick fixes—who want something deeper.
Each episode blends research, reflection, and real-life tools to help you live with more presence, authenticity, and delight.
New episodes every week—with bonus drops to keep you nourished in between.
Follow the show and share it with someone who needs it!
Instagram (@alyssiasheikh)Instagram (@relishpodcast)YouTubeTikTokWebsite
| Episode | Date |
|---|---|
|
You’re Not Broken — The Fastest Way Off the Perfectionism Hamster Wheel — Quick Bite
|
Mar 09, 2026 |
|
When Achievement Isn’t Enough: Caroline Burckle on Identity, Shame, and Self-Worth – Entreé
|
Mar 02, 2026 |
|
Rationalizing Emotions — When “Being Rational” Becomes a Way to Avoid Feeling – Quick Bite
|
Feb 26, 2026 |
|
How to Have Hard Conversations (Without Losing Yourself) — Entrée
|
Feb 23, 2026 |
|
Spoon Theory — Understanding Your Energy (and Protecting It) — Quick Bite
|
Feb 18, 2026 |
|
Fear vs. Threat — How to Tell What’s Actually Happening in Your Body — Quick Bite
|
Feb 16, 2026 |
|
Dessert Practice: Rewire Your Self-Talk — A Mindfulness Meditation for Softening the Inner Voice
|
Feb 11, 2026 |
|
The Power of Self-Talk — How Words Shape Your Brain (and Your Relationship with Yourself) - Entreé
|
Feb 11, 2026 |
|
Is Life Already Enough? — Rereading Mary Oliver’s Summer Day — Quick Bite
|
Feb 09, 2026 |
|
Intuition vs. Anxiety — How to Tell the Difference (and Trust Yourself) — Quick Bite
|
Feb 04, 2026 |
|
Shame (Part 3): Reclamation — The Gift Beneath What You Tried to Fix — Entrée
|
Feb 02, 2026 |
|
Shame (Part 2): Separation — Why Shame Feels Like Who You Are — Entrée
|
Jan 26, 2026 |
|
Shame (Part 1): Recognition — Why Feeling “Not Enough” Feels So True — Entrée
|
Jan 21, 2026 |
|
Dessert Practice: Remembering You’ll Die — A Contemplative Practice for What Matters
|
Jan 19, 2026 |
|
Remembering You’ll Die Might Be the Key to Living Fully — Quick Bite
|
Jan 19, 2026 |
|
Why We Bond Through Negativity (And How to Create Real Connection Instead) – Entreé
|
Jan 14, 2026 |
|
The Eagle Who Thought It Was a Chicken (A Story About Identity & Conditioning) – Quick Bite
|
Jan 12, 2026 |
|
The Neuroscience of Manifestation: Why Presence Matters More Than Visualization - Entreé
|
Jan 07, 2026 |
|
Dessert Practice: Releasing Control — A Guided Surrender Meditation
|
Jan 05, 2026 |
|
What Surrender Really Means — And Why It Sets You Free – Quick Bite
|
Jan 05, 2026 |
|
How to Finally Set Boundaries That Stick (Hint: It Starts With Your Feelings) - Entreé
|
Dec 31, 2025 |
|
Why There Is No Map — And Why You Don’t Need One – Quick Bite
|
Dec 29, 2025 |
|
Dessert Practice: The R.A.I.S.E. Method — A Mindfulness Meditation for Self-Judgment
|
Dec 22, 2025 |
|
You Were Never Broken: How Self-Judgment Hijacks You (And How to Stop It) - Entreé
|
Dec 22, 2025 |
|
Why Resolutions Don’t Stick — And How to Set Goals That Actually Last - Entreé
|
Dec 17, 2025 |
|
How to Reflect on Your Year (Before You Set New Goals)
|
Dec 10, 2025 |
|
Wild Geese | A Different Kind of Reminder – Quick Bite
|
Dec 08, 2025 |
|
The Most Important Relationship You’ll Ever Have – Entrée
|
Dec 03, 2025 |
|
The Real Reason You Don’t Feel Confident (Quick Bite)
|
Dec 01, 2025 |
|
The Neuroscience of Gratitude: Feel It, Don’t Just List It – Entrée
|
Nov 24, 2025 |
|
Stop Fixing Yourself: Live From Your Strengths — The 80/20 Shift – Entrée
|
Nov 19, 2025 |
|
When Expectation Steals Your Joy (and What to Do Instead) – Entrée
|
Nov 12, 2025 |
|
Dessert Practice: Mindfulness of Sound Meditation
|
Nov 10, 2025 |
|
“Lost” vs “Disconnected” | Reframe to Reconnect – Quick Bite
|
Nov 10, 2025 |
|
Feel to Know | The Science and Wisdom of Emotion – Entreé
|
Nov 05, 2025 |
|
No Mud, No Lotus | Finding Joy Through Discomfort – Quick Bite
|
Oct 29, 2025 |
|
Happy Monday | The Fresh Start Effect and How to Begin Again Anytime – Quick Bite
|
Oct 27, 2025 |
|
Dessert Practice: Basic Mindfulness of Breathing Meditation
|
Oct 22, 2025 |
|
Mindfulness Means Remember | Why Forgetting Is the Practice - Quick Bite
|
Oct 22, 2025 |
|
Practicing Imperfectionism | How to Loosen Perfectionism’s Grip – Entreé
|
Oct 15, 2025 |
|
Tools, Not Rules | How to Stop Turning Growth into Pressure
|
Oct 13, 2025 |
|
Dessert Practice: Loving-Kindness Meditation (Mettā)
|
Oct 08, 2025 |
|
Neuroscience of Polarization | Sacred Neutrality, Ego & How to Train Your Brain - Entreé
|
Oct 08, 2025 |
|
Compassion in Action | From Self-Kindness to Fierce Boundaries - Entreé
|
Oct 01, 2025 |
|
Self-Trust Is a Skill | How Doubt Shows You Already Know the Truth - Quick Bite
|
Sep 29, 2025 |
|
Why Real Change Isn’t Sticking: The Neuroscience of Embodiment - Entreé
|
Sep 24, 2025 |
|
Get Off the Hamster Wheel of Doing - Quick Bite
|
Sep 22, 2025 |
|
You’re Not Broken—You’re Wired: The Neuroscience of Being Human - Entreé
|
Sep 17, 2025 |
|
Beyond Binary: Fixed vs Fluid Mode in Mindfulness & Growth - Quick Bite
|
Sep 15, 2025 |
|
Transformation Needs Transition: Why the Journey Is the Point - Quick Bite
|
Sep 12, 2025 |
|
Dessert Practice: BLIPS of Awareness for Intentional Living
|
Sep 10, 2025 |
|
From Reacting to Responding: The Power of the Pause - Entreé
|
Sep 10, 2025 |
|
Joy Is Your Birthright (Not a Reward You Earn) - Entreé
|
Sep 08, 2025 |
|
What It Means to Relish Your Life (Instead of Fixing Yourself)
|
Sep 08, 2025 |
|
Introducing Relish with Alyssia Sheikh
|
Sep 01, 2025 |