Body-First Healing Podcast
By Britt Piper
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Category: Mental Health
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Episodes: 29
Description
Join Somatic Experiencing® Practitioner, author, and survivor Britt Piper as she guides you through what it truly means to heal through the body. Known as @healwithbritt across social media, Britt’s mission is to help you come home to yourself using nervous system science, somatic tools, and lived experience.
After losing her brother in high school and surviving an assault in her early twenties, Britt spent years searching for answers. What finally brought her lasting healing was reconnecting with her body, and now she’s here to walk alongside you on your journey.
The Body-First Healing Podcast is an honest, grounded space to explore somatic healing, trauma recovery, and nervous system regulation. Expect unfiltered solo episodes, vulnerable shares, and powerful conversations with experts and everyday people alike.
Whether you’re deep in trauma work or just beginning to listen to your body’s wisdom: this space is for you. Tune in every Wednesday for a healing journey that meets you right where you are.
| Episode | Date |
|---|---|
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What a Solo Trip Gave Me & How to Return to Yourself
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Mar 04, 2026 |
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Elizabeth Orrigo on Healing Chronic Pain, Avoiding Toxic Wellness Traps & Working with Your Body
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Feb 25, 2026 |
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Healing Self-Abandonment in Relationships & Learning to Trust Yourself Again
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Feb 18, 2026 |
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Q&A: Supporting the Nervous System in Pregnancy, Birth & Early Parenting
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Feb 11, 2026 |
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Why You Feel Stuck & How to Break Nervous System Patterns
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Feb 04, 2026 |
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Somatic Practice for Safety: Neuroception, Resourcing & Noticing Glimmers
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Jan 28, 2026 |
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Can You Heal Trauma You Don’t Remember?
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Jan 21, 2026 |
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Q&A: Somatic Support for Depression, Nighttime Anxiety, Urgency & Parenting Triggers
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Jan 14, 2026 |
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Somatic Manifesting in 2026: Why You Can’t Build a Dream from Survival Mode
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Jan 07, 2026 |
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A Year of Moving in Flow: What 2025 Taught Me About Capacity & Growth
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Dec 31, 2025 |
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Arriving Into Presence: Guided Somatic Practice for Nervous System Regulation
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Dec 17, 2025 |
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Why You Resist Rest & How to Slow Down Your Nervous System
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Dec 10, 2025 |
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Q&A: Healing Shame, Managing Food Noise, & What to Know Before Psychedelic Therapy
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Dec 03, 2025 |
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Why You Feel Triggered During the Holidays & How to Support Yourself Through Somatic Parts Work
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Nov 26, 2025 |
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Lindsey Simcik on Finding Your Rhythm in Motherhood, Navigating Change & Trusting Your Timing
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Nov 19, 2025 |
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Where Trauma Lives in the Body & Somatic Practices to Rebuild Safety
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Nov 12, 2025 |
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Q&A: Healing Chronic Pain, Emotional Regulation, Empowered Birth & Starting a Somatic Healing Career
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Nov 05, 2025 |
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Why You Can’t Think Your Way Out of Trauma: Embracing The Body’s Role in Healing
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Oct 29, 2025 |
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Sah D’Simone on Living from a Full-Body Yes, Grief as a Teacher & Serving with the Season
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Oct 22, 2025 |
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Q&A: Healing Without Memories, Functional Freeze in Relationships, Rebuilding Safe Intimacy & New Parent Support
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Oct 15, 2025 |
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It Was Never About the Alcohol: Healing the Pain Beneath Addiction
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Oct 08, 2025 |
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Burnout Isn’t Failure: Boundaries, Nervous System Care & Cycle-Synced Healing
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Oct 01, 2025 |
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The Hardest Parts of Parenthood & Partnership No One Talks About (& How We’re Working Through Them)
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Sep 24, 2025 |
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So You Want to Be a Somatic Practitioner? Training, Tips & Truths You Need to Know
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Sep 17, 2025 |
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Q&A: Daily Nervous System Support, Expanding Capacity, Healing Relationship Patterns & Managing PMS
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Sep 10, 2025 |
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What Healing Really Looks Like: Navigating Burnout, Motherhood & Coming Home to Myself
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Sep 03, 2025 |
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Stop Confusing Chaos for Love: Nervous System Healing in Relationships with Sabrina Zohar
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Sep 03, 2025 |
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Somatic Healing Misconceptions, Tips to Get Started & Signs You’re Healing
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Sep 03, 2025 |
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Welcome to the Body-First Healing Podcast (Trailer)
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Aug 27, 2025 |