Exploring Wellness with Dr. Tara Swartz

By Tara Swartz

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Image by Tara Swartz

Category: Health & Fitness

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Subscribers: 2
Reviews: 0
Episodes: 18

Description

Join Dr. Tara Swartz, for honest, real-life conversations about health, wellness, parenting, and personal growth. Drawing from her professional experience as a naturopathic physician and holistic approach to healing, she shares practical wisdom through casual discussions that feel like talking with a trusted friend. Whether you're navigating parenthood, seeking better health habits, or working on personal development, these casual yet meaningful discussions will inspire you to take charge of your life and thrive. New episodes weekly. Real talk, real growth, real empowerment.

Episode Date
Self Discovery & The Remembering
Apr 21, 2026
A Look Into Loneliness
Mar 02, 2026
Year Of The Fire Horse
Feb 17, 2026
A personal story of imposter syndrome and self realization
Feb 03, 2026
First Episode of 2026
Jan 06, 2026
Seasonal Emotions and Early Resolution Action
Dec 19, 2025
Feeling A Bit Frozen?
Dec 04, 2025
Ready or Not...
Nov 20, 2025
Crazy Making While Keeping Your Immune System Strong
Nov 13, 2025
Self awareness - emotional exploration
Oct 24, 2025
Finding Alignment
Oct 14, 2025
Perimenopause Weight - Part 2 - Stress Resiliency
Oct 01, 2025
The Ebb & Flow, Go-Go-Go, and Perimenopause Weight
Sep 22, 2025
How are you doing? I'm doing "well".
Sep 11, 2025
What's Your Pleasure....Dopamine?
Sep 04, 2025
Are you stressed?
Aug 26, 2025
Walking with Fear As We Step Forward - Part 2
Aug 22, 2025
Walking with Fear as We Step Forward
Aug 21, 2025