Masters On The Move
By Justin Hill
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Category: Health & Fitness
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Episodes: 82
Description
Masters on the Move helps older runners train smarter, stay stronger, and keep moving for life. Hosted by certified running coach Justin Hill, the show features inspiring athlete stories, expert health insights, and practical answers to listener questions—all backed by science.
Science, stories, and strategies to keep you running strong for life.
Hosted on Acast. See acast.com/privacy for more information.
| Episode | Date |
|---|---|
|
The parkrun Story: Personal Struggle to Global Movement
|
Jun 19, 2026 |
|
Lessons From a Lifetime of Running
|
Jun 12, 2026 |
|
Comrades: The Ultimate Test, Raw Grit, Comaraderie
|
Jun 09, 2026 |
|
The untold stories of ultra running’s toughest era
|
Jun 05, 2026 |
|
NZ parkrun Pioneers
|
May 29, 2026 |
|
3 Things Successful Runners Do and Those They Avoid
|
May 26, 2026 |
|
Barefoot Runner Shares His Insights and Journey
|
May 22, 2026 |
|
What 36 Masters Athletes & Experts Reveal
|
May 15, 2026 |
|
Interval Workouts Done Properly for Runners Over 40
|
May 12, 2026 |
|
Kiwi Born | 3x Comrades Marathon Champion & South African Running Pioneer
|
May 08, 2026 |
|
How I Increased My VO2 Max
|
May 05, 2026 |
|
58. One Wheel. 30,000KM. Riding around the world for clean water.
|
May 01, 2026 |
|
Why Your VO2 Max Doesn’t Predict Race Results
|
Apr 28, 2026 |
|
Running Injury? What To Do First (Achilles, Knee, Plantar Fasciitis & Stress Fractures Explained)
|
Apr 24, 2026 |
|
Farewell to a Legend
|
Apr 21, 2026 |
|
He’s Running the Perimeter of America — But This Is the Real Story
|
Apr 18, 2026 |
|
Broken Legs Back Running
|
Apr 17, 2026 |
|
Threshold Intervals Explained: Train at 10K Pace Without Blowing Up
|
Apr 14, 2026 |
|
9 X Comrades Champ and Driving Force Behind parkrun in South Africa
|
Apr 10, 2026 |
|
Tempo Runs Explained: The Fastest Way to Raise Your Lactate Threshold
|
Apr 07, 2026 |
|
At 50+, He’s Still Racing the World’s Hardest Triathlons
|
Apr 03, 2026 |
|
Most Runners Skip This Workout (Steady-State Explained)
|
Mar 31, 2026 |
|
No Options: Surviving 3 Organ Transplants & Building 2 Businesses | Ty Gipson
|
Mar 27, 2026 |
|
How to Find Your Lactate Threshold
|
Mar 24, 2026 |
|
From Teacher to Community Leader — Maria’s Incredible Impact
|
Mar 20, 2026 |
|
Your Garmin HRV Is Lying to You: How Runners Should Actually Use HRV
|
Mar 17, 2026 |
|
STEVE FAIRLEY - Still Running Fast in His 70’s
|
Mar 13, 2026 |
|
Why Runners Plateau (And How to Break Through)
|
Mar 10, 2026 |
|
Wake Up Ready to Run: Choosing the Right Mattress for Recovery
|
Mar 06, 2026 |
|
I Fixed My Low HRV - Here’s Exactly What Worked
|
Mar 03, 2026 |
|
Eileen Kopsaftis - Natural Pain Relief for Adults Over 60
|
Feb 27, 2026 |
|
I Ran 19:19 at 61 — This 15-Minute Home Workout Made the Difference
|
Feb 24, 2026 |
|
He Started a parkrun Relay… It Broke a RECORD
|
Feb 20, 2026 |
|
Why Masters Runners Need Zone 2 Training (The Science Explained)
|
Feb 17, 2026 |
|
COLIN SMITH - He Runs on a Replaced Knee
|
Feb 13, 2026 |
|
Midweek With JUSTIN HILL - The One Workout That Actually Improves Your 5K
|
Feb 10, 2026 |
|
ALAN COULTER - 30 Comrads Marathons, One Kidney, Still Running
|
Feb 06, 2026 |
|
Running Is Cool Again - What’s Actually Going On
|
Feb 03, 2026 |
|
Francois and Antoinette- Running Side by Side For Life
|
Jan 30, 2026 |
|
Midweek Recover: Run, Laugh Repeat - Why We Keep Coming Back
|
Jan 27, 2026 |
|
How He Cycled New Zealand Top to Bottom While Managing Diabetes CHRISTIAN REYNOLDS
|
Jan 23, 2026 |
|
Midweek Recover: Run, Laugh Repeat - The Finish Line Shuttle
|
Jan 20, 2026 |
|
Running Through Setbacks: How Mark Anderson Found Strength After Injury
|
Jan 16, 2026 |
|
Midweek Recover: Run, Laugh Repeat - The Taper Madness
|
Jan 13, 2026 |
|
The Science of Sleep: How Each Stage Impacts Your Health and Recovery
|
Jan 09, 2026 |
|
Midweek Recover: Run, Laugh Repeat - Race Day Rituals
|
Jan 06, 2026 |
|
Masters Momentum: Judith’s Stewart’s Lifetime of Running
|
Jan 02, 2026 |
|
Midweek Recover: Run, Laugh Repeat - Mid Run Maths Problem
|
Dec 30, 2025 |
|
Steve Friswell - Coventry UK to New Zealand: Volunteering,Travel and parkrun Spirit
|
Dec 26, 2025 |
|
Midweek Recover: Run, Laugh Repeat - The Long Run Playlist
|
Dec 23, 2025 |
|
Avi Lukhan - How to Stay Strong, Happy and Injury-Free: Insights from Physio Avi Lukhan
|
Dec 19, 2025 |
|
Midweek Recover: Run, Laugh Repeat - Runners and Weather Forecasts
|
Dec 16, 2025 |
|
Carolyn Smith - From Gold Medals to Coaching: Carolyn’s Inspiring Story
|
Dec 12, 2025 |
|
Midweek Recover: Run, Laugh Repeat - The Mystery of the Missing Sock
|
Dec 09, 2025 |
|
Liz Cullen - 150 parkruns and Still Counting: Finding Joy in the Run
|
Dec 05, 2025 |
|
Midweek Recover: Run, Laugh Repeat - Running with Friends
|
Dec 02, 2025 |
|
Allan Staite -The Power of Showing Up: How Allan Staite Keeps Running Strong
|
Nov 28, 2025 |
|
Midweek Recover: Run, Laugh Repeat - When GPS Lies
|
Nov 25, 2025 |
|
Ron Crowhurst and Steve Bradley - Guided by Courage: Trust and Friendship
|
Nov 21, 2025 |
|
Midweek Recover: Run, Laugh Repeat - Race Photo’s the Brutal Truth
|
Nov 18, 2025 |
|
Katrina Aubrey - Why You’re Sleeping Wrong After 40 — and How to Fix it
|
Nov 14, 2025 |
|
Why Every Runner Limps Like a Legend After Race Day
|
Nov 11, 2025 |
|
Steve Trass - The Long Game: Mastering the Miles with Steve Trass
|
Nov 07, 2025 |
|
Midweek Recovery: Run, Laugh, Repeat - Stretching: Before, After or Never?
|
Nov 04, 2025 |
|
Dianne Zucchetto - Resilience in Motion: Dianne’s Heartwarming Journey from Brain Injury to Inspiration
|
Oct 31, 2025 |
|
Mark Lewry - Midweek Recovery: Running for Joy and Pies - with Mark “Pie Man” Lewry
|
Oct 28, 2025 |
|
Ian Calder - Moa Bones and World Records: The Remarkable Life of Ian Calder
|
Oct 24, 2025 |
|
Midweek Recovery: Run, Laugh, Repeat- Why Hills Hate Us
|
Oct 21, 2025 |
|
Geno Milnes - Stronger with Age: Why Runners Need Strength Training
|
Oct 17, 2025 |
|
Midweek Recovery: Run, Laugh, Repeat - Carbo Loading or Just Eating Pasta
|
Oct 14, 2025 |
|
Martin Harrap - The Chef who Runs: Martin Harrap’s Recipe for Resilience
|
Oct 10, 2025 |
|
Midweek Recovery:Run, Laugh, Repeat - Bathroom Logistics for the Mature Runner
|
Oct 07, 2025 |
|
Alan Dow - Running Through Life’s Hurdles with Positivity and Purpose
|
Oct 03, 2025 |
|
Midweek Recovery: Run, Laugh, Repeat - The Great Shoe Debate
|
Sep 30, 2025 |
|
Ellen McGrath - Fueling the Masters: Nutrition, Aging and Running Strong
|
Sep 26, 2025 |
|
Midweek Recovery: Run, Laugh, Repeat - Chafing: The Silent Enemy
|
Sep 23, 2025 |
|
Jeannie Hill - Niggles, Knocks and Longevity: A Physio’s Guide for Older Runners
|
Sep 19, 2025 |
|
Midweek Recovery: Run, Laugh, Repeat. Mystery of the Missing Toenail
|
Sep 16, 2025 |
|
Judith Bradshaw - Breaking Records, Breaking Norms, Winning Formula
|
Sep 12, 2025 |
|
Midweek Recovery: Run, Laugh, Repeat - When the Watch is Smarter than the Runner
|
Sep 09, 2025 |
|
Colin Thorne - A Father’s Day Tribute to a Running Legend
|
Sep 05, 2025 |
|
Introduction
|
Aug 29, 2025 |