Beyond the WOD isn’t just about reps, weights, or how many burpees you can survive (though… respect if it’s a lot). Hosted by Affiliate Owner & CFFT Matt VanSchoyck and CF-L2 Molly Kubow, this podcast dives into the life behind CrossFit. We go past the daily workout and into the stuff that really matters—why we train, how fitness carries over into family, faith, mindset, and everyday life, and how the CrossFit community shapes who we are outside the gym. Expect honest conversations, plenty of laughs, and maybe a few reality checks about nutrition and discipline.