Listen to a podcast, please open Podcast Republic app. Available on Google Play Store and Apple App Store.
Come on in if you’re ready to explore why what you’ve tried to heal and grow hasn’t gotten you unstuck and living your best self. This show is for intellectualizers and anyone committed to growth who want to reach their next level, optimize life, balance holistic health, and regulate their nervous system. I share an insider’s perspective on therapy’s shortcomings and the overlooked phenomena in healing, with relatable, authentic commentary about how we can truly thrive. We go past the aha moments into the practical so you can start feeling your best.
| Episode | Date |
|---|---|
|
Three Generations Tackle Life's Hard Questions
|
Oct 28, 2025 |
|
The 4-Stage Formula to Rewire Your Brain & Nervous System
|
Oct 21, 2025 |
|
Why Routines Set You Up to Fail (And What Works Instead)
|
Oct 14, 2025 |
|
Neuroscience of Manifestation
|
Oct 07, 2025 |
|
How to Stop Giving Away Your Most Valuable Assets and Reclaim your Time, Power, and Life
|
Sep 30, 2025 |
|
Why You're Self-Aware but Still Stuck
|
Sep 23, 2025 |
|
You aren’t Broken, The System Is (+The Missing Pieces to Get Unstuck)
|
Sep 16, 2025 |
|
Welcome to After the Aha (Coming Sept. 16th) 👀
|
Sep 04, 2025 |