Sami's Spiritual Secrets
By Sami Ruess
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Category: Self-Improvement
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Episodes: 48
Description
Welcome to Sami’s Spiritual Secrets. A high-vibe space where self-love meets discipline and wellness becomes a soul-centered lifestyle. I’m Sami Ruess, a Spiritual Fitness coach who’s helped hundreds of women grow in confidence, healing, and alignment to their best selves. Tune in for real conversations, spiritual insights, fitness tips, and soul-aligned strategies that support your growth from the inside out. Whether you’re looking to elevate your mindset, connect deeper with your body, or simply remember how powerful you truly are, you’re in the right place.
Lets RISE together 🪷✨
| Episode | Date |
|---|---|
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48: The Ripple Effect Of WHY Your Glow Up Isn't Just About You
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Jul 17, 2026 |
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47: How I Made 75 Hard Easy ~ Discipline Meets Nervous System Regulation
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Jul 10, 2026 |
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46: From Rejection to Redirection ~ God's Timing Is Never Late
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Jul 03, 2026 |
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45: 5 Free Nervous System Regulation Tools That Take Under 5 Minutes
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Jun 26, 2026 |
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44: What Happens When You Stop Hiding ~ Health, Vulnerability, and the Friendships That Save You
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Jun 19, 2026 |
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43: Your Body Keeps Score ~ There is ALWAYS A Deeper Meaning To Things
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Jun 12, 2026 |
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42:My System to Easy Travel and What I am Doing to Stay on Track at 1st Phorms Summersmash
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Jun 05, 2026 |
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41: Sacred No's... How I'm Reclaiming My Energy This NEW Season
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May 29, 2026 |
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40: BIGGEST Breakthroughs From Julia Rene's Know Your Power Retreat 🦋✨
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May 22, 2026 |
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39: Practical Ways to RELEASE Anger & Stuck Emotion
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May 15, 2026 |
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38: The Breakthroughs I had After Living with 60 Strangers for 4 Days in a Mansion
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May 08, 2026 |
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37: How to Use Travel to Unlock Quick & Longlasting Expansion
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May 01, 2026 |
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36: Becoming The Legacy You KNOW You are MEANT to BE👑
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Apr 24, 2026 |
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35: How to Use Your Unique Story as a Superpower
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Apr 17, 2026 |
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34: Intuition Over Fear ~ The Art of Following Your Inner Guidance Without Doubt
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Apr 10, 2026 |
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33: How I Manifested My Dream Job (5 Things That Actually Worked)
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Apr 03, 2026 |
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32: I Sat in Darkness to Heal My Brain… Here’s What Happened
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Mar 30, 2026 |
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31: The #1 Ingredient to Holding the Capacity to DO, BE, and EMBODY the Dream Life and Dream Version Of Yourself
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Mar 20, 2026 |
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30: ALL Things Mindset, Magic and Manifestation with The Mikayla Jai
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Mar 13, 2026 |
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29: Living by Aligned "Yeses" & Protective "Nos"
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Mar 06, 2026 |
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28: Follow Your Full Body Yes ~ How High Vibes Spark Real Life Upgrades
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Feb 27, 2026 |
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27: Lying to Yourself Is Self Sabotage (And It’s Costing You Your Goals)
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Feb 20, 2026 |
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26: The Marinating Season, Trusting the Process Before the Breakthrough
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Feb 13, 2026 |
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25: How to Show Up and Stay Committed When Your Ego wants OUT
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Feb 06, 2026 |
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24: Why Self Love Is the Foundation of Every Goal ~ Join Our Self Love, Heart Led 14 Day Experience
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Jan 30, 2026 |
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23: Celebrating Birthday Magic! 27 Years Around the Sun and Kelsey Hammack is Here for the FUN
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Jan 29, 2026 |
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22: How Travel Helps You Reset Your Routine, Recharge Your Energy, and Fall in Love with Life Again
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Jan 23, 2026 |
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21: Creating an Identity You're Proud of & Are SO Grounded in Yourself That Opinions Don’t Matter
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Jan 16, 2026 |
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20: Tested, Tempted, and Transformed ~ Lessons Returning Home for a Month Taught Me
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Jan 09, 2026 |
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19: Reflect. Create. Manifest. Your Vision Board Blueprint to Create Your BEST 2026
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Dec 31, 2025 |
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18: Spiritual Secrets of Being Present During the Holidays ~ Where It All Started
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Dec 26, 2025 |
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17: My Seamless Travel Rituals & Routine
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Dec 18, 2025 |
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16: Surrendering to the Up level ~ What Your Body Is Trying to Tell You
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Dec 12, 2025 |
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15: How to Call In Soulmate Friends Who Nourish Your Spirit ~ Attracting High-Vibe, Aligned Connections
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Dec 05, 2025 |
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14: Luteal Phase Motivation Hacks ~ Beating Inner Toddler Moods and Showing Up for Yourself Anyway
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Nov 28, 2025 |
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13: HOW to Step INTO Your Happy Girl ERA Now
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Nov 21, 2025 |
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12: One Decision That Can Change Your Life FOREVER ~ It changed MINE
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Nov 14, 2025 |
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11: Next Level November ~ Step into your Healthiest, Most Magnetic Era NOW
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Nov 07, 2025 |
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10: Relationships That Made Me ~ Lessons in Love, Friendships, Growth, and Gratitude
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Oct 31, 2025 |
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09: Unlocking the Gift of Intuition ~ Learning to Trust Your Inner Voice
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Oct 24, 2025 |
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08: High Standards, HIGHER Frequency ~ Your End of Year Glow Up
|
Oct 17, 2025 |
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07: How Morning Energy Shapes Your Day ~ Raise Your Vibration & Set Intentions with Purpose
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Oct 10, 2025 |
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06: Rebranding as a Spiritual Reset ~ Welcome to Confident AF
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Oct 03, 2025 |
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05: Say GOODBYE to the Masks ~ The Power of Being Your Whole Self
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Sep 26, 2025 |
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04: The Strength in Surrender ~ The Spiritual Power of Receiving Support
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Sep 19, 2025 |
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03: The Strength in Letting Go; Forgiveness, Healing & Growth
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Sep 12, 2025 |
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02: Weight Loss Starts in the Mind: Visualization, Journaling & Mindset Shifts That Work
|
Sep 05, 2025 |
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01: The Spiritual Awakening That Kickstarted my 60lb Weight Loss Journey
|
Aug 29, 2025 |