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Recover From Trauma. This podcast is dedicated to all of our inner worlds - may we remember, recall, and embody the freedom we were born with. Here, somatics meets soul. Trauma loosens its grip, nervous systems find safety, and secure intimacy becomes possible. I’m Danielle Bird, a Licensed Counselling Therapist & Somatic Attachment Trauma Recovery Coach. Having recovered from CPTSD and disorganized attachment, I now guide others to feel safe enough to connect again.
Disclaimer: This is not therapy or a coaching session, and you take full responsibility for your own actions after listening. For legal purposes, this is for entertainment.
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| Episode | Date |
|---|---|
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Why you must accept victimization to recover from narcissistic abuse
|
Jun 04, 2026 |
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Ego Integration & Processing Your Feelings (Pt.2)
|
May 26, 2026 |
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How To Respond To Your Ego Battling You
|
May 06, 2026 |
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Regulate your nervous system through fight or flight
|
Apr 15, 2026 |
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Triggering Conversations - 8 Keys for Nervous System Trauma Support
|
Apr 01, 2026 |
|
Love or Trauma Bond? Spot it, Detach and Save Yourself in 5 Practical Steps (Ep. 07)
|
Mar 24, 2026 |
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When You Can’t Feel Love: Attachment Wounds, Numbness and Intimacy
|
Nov 20, 2025 |
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How to Manage Emotional Flashbacks
|
Oct 10, 2025 |
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Where to Begin With Trauma & Attachment Healing
|
Sep 26, 2025 |
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Why Limiting Beliefs Aren’t the Enemy (and How to Rewire Them Safely)
|
Sep 15, 2025 |
|
Meltdown or Trauma Anger? How to Tell the Difference (Autism + CPTSD)
|
Sep 05, 2025 |
|
Trauma & Chronic Freeze: Why Anxiety Means You’re Healing
|
Aug 29, 2025 |