The Truth My Body Told

By Danielle Bird

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Image by Danielle Bird

Category: Mental Health

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Episodes: 12

Description

Recover From Trauma. This podcast is dedicated to all of our inner worlds - may we remember, recall, and embody the freedom we were born with. Here, somatics meets soul. Trauma loosens its grip, nervous systems find safety, and secure intimacy becomes possible. I’m Danielle Bird, a Licensed Counselling Therapist & Somatic Attachment Trauma Recovery Coach. Having recovered from CPTSD and disorganized attachment, I now guide others to feel safe enough to connect again.


Disclaimer: This is not therapy or a coaching session, and you take full responsibility for your own actions after listening. For legal purposes, this is for entertainment.


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Episode Date
Why you must accept victimization to recover from narcissistic abuse
Jun 04, 2026
Ego Integration & Processing Your Feelings (Pt.2)
May 26, 2026
How To Respond To Your Ego Battling You
May 06, 2026
Regulate your nervous system through fight or flight
Apr 15, 2026
Triggering Conversations - 8 Keys for Nervous System Trauma Support
Apr 01, 2026
Love or Trauma Bond? Spot it, Detach and Save Yourself in 5 Practical Steps (Ep. 07)
Mar 24, 2026
When You Can’t Feel Love: Attachment Wounds, Numbness and Intimacy
Nov 20, 2025
How to Manage Emotional Flashbacks
Oct 10, 2025
Where to Begin With Trauma & Attachment Healing
Sep 26, 2025
Why Limiting Beliefs Aren’t the Enemy (and How to Rewire Them Safely)
Sep 15, 2025
Meltdown or Trauma Anger? How to Tell the Difference (Autism + CPTSD)
Sep 05, 2025
Trauma & Chronic Freeze: Why Anxiety Means You’re Healing
Aug 29, 2025