The Self-Help Podcast with Deepali Nagrani

By Deepali

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Category: Self-Improvement

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Episodes: 50

Description

Hi, I’m Deepali — a speaker, storyteller, and proud mom to a wonderful one-year-old. I live in Victoria, BC, Canada, hands down the best place to live!

 

For as long as I can remember, I’ve been drawn to public speaking. It lights me up in ways I can’t quite explain. I’ve always sought the stage, longing for a space to say something that matters.

Then one day, I realized: if you can’t find a stage, build one.

 

This podcast is that stage. It was born not just from my love of words, but from one of the hardest chapters of my life. At 32, after one of the toughest chapters of my life, I discovered something worth sharing: my voice, reshaped by truth and tenderness.

 

Here, I speak from the messy middle of motherhood, healing, identity, fear, hope, and everything in between. It’s not perfect, but it’s real. If you’re craving something genuine, something that feels like a deep breath — you’re in the right place.

 

Let’s speak the truth. Let’s find meaning together.

 

Welcome to the stage I built from the feeling of always wanting to be on one.

I’m so glad you’re here.



Episode Date
How To Handle Negative People Without Losing Yourself
Jun 12, 2026
The Art of Having Difficult Conversations with David Deighton
Feb 03, 2026
If it is to be, it's up to me with Jay Setchell
Feb 01, 2026
Stop Fitting In: Start Flying Out with Arnold Beekes
Jan 30, 2026
Unblock Your Becoming with Tara Wiskow
Jan 27, 2026
The 7-Word Purpose: How to Discover What Makes You Uniquely Remarkable with Ian Chamandy
Jan 08, 2026
25 Honest Facts About Me | Behind the Mic of The Self-Help Podcast
Dec 23, 2025
Change Your Self-Perception, Change Your Whole Direction with Gregory James Thelian
Dec 19, 2025
Beyond Gender: What Transition Taught Me About Emotional Intelligence, Leadership, and Resilience with Bobbi Barrington
Dec 18, 2025
The 5 S.T.E.P.S. to Reclaiming Your Body, Mind & Spirit — with Dr. Len Lopez
Dec 14, 2025
Reclaim Your Attention: Sleep, Boundaries, And Digital Detox With Colin Corby
Dec 12, 2025
Harnessing Courage: Laura Bratton on Grit, Gratitude & Growing Through Change
Dec 09, 2025
Why Perspective Over Panic is a game-changer with Dan Macqueen
Nov 29, 2025
The Power of Personality — with Eric Gee
Nov 26, 2025
Age is just a number- Starting over at 31, 42 and 50 with Zulma Williams
Nov 24, 2025
Bloated, Tired, or Burned Out? Gut Health Strategies with Expert Lola MacLean
Nov 18, 2025
13 Subconscious Habits Secretly Wrecking Your Nervous System (and What to Do Instead)
Nov 15, 2025
Your Triggers Are Your Teachers; They are Guides To Healing
Nov 12, 2025
5 Ways of Winning at Work
Nov 10, 2025
5 Powerful Mindset Shifts
Nov 09, 2025
How To Master Conversations & Talk To Anyone (Even If You’re Shy)
Nov 06, 2025
25 Microhabits To Boost Energy, Mood, And Focus
Oct 31, 2025
25 lessons I learnt in 2025!
Oct 26, 2025
What no one tells you about Healing
Oct 22, 2025
Breaking Free from Comparison Culture – Stop Competing & Start Living
Oct 22, 2025
Stop Being Your Own Hater
Oct 21, 2025
Happy Thanksgiving 2025: The Power of Gratitude
Oct 15, 2025
20 Habits To Instantly Become More Attractive (according to psychology)
Oct 10, 2025
Embracing your Inner Badass
Oct 08, 2025
7 Rules To Escape The “Average Girl” Trap
Oct 07, 2025
Creating the Future You Want, Not the One You’re Defaulting To
Oct 07, 2025
Why Confidence Isn’t What You Think It Is
Oct 04, 2025
Overthinking isn't problem solving-here's how to stop it
Oct 03, 2025
What happens when you stop dimming your light and stop playing small?
Oct 03, 2025
The Power of Feedback: That Builds or Breaks ?
Oct 03, 2025
5 ways to get rid of Impostor Syndrome
Oct 02, 2025
How to take a leap of faith before you're ready
Sep 30, 2025
Decision Fatigue: Why you are mentally exhausted and how to reset
Sep 30, 2025
How to slow down in a fast paced life
Sep 27, 2025
Intuition vs. Fear: The Ultimate Showdown
Sep 27, 2025
Fall Rituals: 12 Cozy Habits for Mindful Living
Sep 18, 2025
50 Self-care tips that actually work
Sep 18, 2025
Mini Morning Rituals to Reset to Day
Sep 02, 2025
7 things I wish I knew in my 20's
Sep 02, 2025
10 Unconventional Self-Care Practices for when life gets messy
Aug 30, 2025
The Messy Art of Making Friends as an Adult
Aug 30, 2025
From Home to Unknown: Moving to a new Country
Aug 30, 2025
Walking Your Own Path
Aug 30, 2025
Breaking Free from People-Pleasing and Living Authentically
Aug 30, 2025
Trailer: The Self-Help Podcast with Deepali Nagrani
Aug 30, 2025