The Active Herbalist
By Becca Kawaoka
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Image by Becca Kawaoka
Category: Health & Fitness
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Episodes: 53
Description
The Active Herbalist is a beginner-friendly introduction to common herbs and how they can support an active lifestyle. Learn about the herbs in your spice cabinet and their healing properties in a down-to-earth way along with tips on when to reach for an herb and easy application tips. The opinions stated in this podcast are individual and not reflective of a medical professional.
| Episode | Date |
|---|---|
|
Episode 53: Holistic Recovery for Race Season (Pre + Post Race)
|
Apr 30, 2026 |
|
Episode 52: Cognitive Caffeine Alternatives: Herbs for Focus
|
Apr 09, 2026 |
|
Episode 51: Hibiscus - A Cooling Cardiotonic
|
Mar 26, 2026 |
|
Episode 50: Herbs Everyone Should Have
|
Mar 19, 2026 |
|
Episode 49: Herbs for Emotional Overwhelm
|
Mar 05, 2026 |
|
Episode 48: Herbs For Men
|
Feb 19, 2026 |
|
Episode 47: Comfrey & the Art of Wound Healing
|
Feb 12, 2026 |
|
Episode 46: Maternity Herbs for New & Expecting Mothers
|
Feb 05, 2026 |
|
Episode 45: Calm & Clear - Herbs for Skin & Liver Harmony
|
Jan 29, 2026 |
|
Episode 44: Herbal Formulation - The Art & Craft of Blending Herbs
|
Jan 22, 2026 |
|
Episode 43: Herbal Aphrodisiacs
|
Jan 15, 2026 |
|
Episode 42: Hawthorn for the Heart - Physical and Emotional Cardiac Support
|
Jan 08, 2026 |
|
Episode 41: Vanilla - Beyond Flavor for Comfort & Calm
|
Jan 02, 2026 |
|
Episode 40: Juniper - Winter's Warming & Cleansing Berry
|
Dec 26, 2025 |
|
Episode 39: Christmas Herbs
|
Dec 18, 2025 |
|
Episode 38: Elder
|
Dec 11, 2025 |
|
Episode 37: Herbs for Sleep
|
Dec 04, 2025 |
|
Episode 36: Herbs for Athletes
|
Nov 20, 2025 |
|
Episode 35: Gotu Kola
|
Nov 13, 2025 |
|
Episode 34: Eleuthero
|
Nov 06, 2025 |
|
Episode 33: Burdock
|
Oct 30, 2025 |
|
Episode 32: Wood Betony
|
Oct 23, 2025 |
|
Episode 31: Mugwort
|
Oct 16, 2025 |
|
Episode 30: White Willow (Salix alba)
|
Oct 09, 2025 |
|
Episode 29: Thyme
|
Oct 02, 2025 |
|
Episode 28: Oats
|
Sep 25, 2025 |
|
Episode 27: Beginner Herbalism with Mary DeVries
|
Sep 18, 2025 |
|
Episode 26: Dandelion
|
Aug 28, 2025 |
|
Episode 25: Motherwort
|
Jun 19, 2025 |
|
Episode 24: Red Raspberry
|
Jun 12, 2025 |
|
Episode 23: Feverfew
|
Jun 05, 2025 |
|
Episode 22: Yarrow
|
May 29, 2025 |
|
Episode 21: Calendula
|
May 22, 2025 |
|
Episode 20: Valerian
|
May 15, 2025 |
|
Episode 19: Marshmallow
|
May 08, 2025 |
|
Episode 18: Catnip
|
May 01, 2025 |
|
Episode 17: Skullcap
|
Apr 24, 2025 |
|
Episode 16: Blue Vervain
|
Apr 17, 2025 |
|
Episode 15: Lemon Balm (Melissa officinalis)
|
Apr 10, 2025 |
|
Episode 14: St. John's Wort
|
Apr 03, 2025 |
|
Episode 13: Black Cohosh
|
Mar 27, 2025 |
|
Episode 12: Passionflower
|
Mar 20, 2025 |
|
Episode 11: Meadowsweet
|
Mar 13, 2025 |
|
Episode 10: Holy Basil
|
Mar 06, 2025 |
|
Episode 9: Cinnamon (Cinnamomum spp.)
|
Feb 27, 2025 |
|
Episode 8: Mint
|
Feb 20, 2025 |
|
Episode 7: Rosemary
|
Feb 13, 2025 |
|
Episode 6: Nettles
|
Feb 06, 2025 |
|
Episode 5: Turmeric
|
Jan 30, 2025 |
|
Episode 4: Rose (Rosa spp.)
|
Jan 23, 2025 |
|
Episode 3: Echinacea
|
Jan 16, 2025 |
|
Episode 2: Chamomile
|
Jan 09, 2025 |
|
Episode 1: All Things Ginger!
|
Jan 06, 2025 |