Midlife Body Reset| Boost Energy , Weight Loss Over 40 , Balance Hormones , GLP1 , Anti-Aging, Faith, Consistency
By Tiffany-Marie Lindsey| Functional Pharmacist , Lifestyle and Wellness Coach
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Category: Nutrition
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Episodes: 69
Description
Create a Healthy Thinner Body to Support Your Purpose -With God at the center!
**TOP 10% GLOBALLY RANKED FAITH & WEIGHT LOSS PODCAST **
Hi, I'm Tiffany-Marie ! Pharmacist turned life and Weight Loss Coach, biggest loser of over 120 pounds naturally and proud coffee lover -woot woot !! (without all the sugar of course LOL!).
As a young mother and founding entrepreneur , I've lost over 120 pounds and managed not to lose my mind in the process LOL !. I've balanced my hormones , increased my energy , and I am now able to comfortably fit into my favorite pair of jeans from high school!! YIKES !! with zero burnout .
Now I am on a mission to help you create a body that supports your God given purpose, so that you can thrive spirit , soul and body (just the way God designed it)
If your ready to lose weight , reduce belly fat, boost your energy , get closer to God , and get some real talk with real faith , fun and laughter ;
Push the play button so we can get connected , partner with God , laugh , but most importantly build a healthy body while you scale your business God's Way.
Grab your coffee, note book and pin , Let's get into these episodes .
Be Part of the Free Community: Midlife Body Reset -Facebook
Email Use : MidlifeBodyRest@gmail.com
Instagram : @MidlifeBodyReset
If you listen to the following podcast , we’re sure you’ll love this podcast too !
Longevity with Nathalia Niddam with Nathalia Niddam , Hello Hormones with Dr. Carrie Jones, Rooted in Wellness with Mona Sharma , Sue’s Healthy Minutes with Sue Becker | The Bread Beakers , Everyday Wellness : Midlife Hormones. Health and science for women 35+, Zoe + Nutrition with Zoe,
| Episode | Date |
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67|The 5 Biggest Mistakes High Achieving Women Make That is Costing More Than They Think
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Apr 29, 2026 |
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66|Ozempic Won’t Fix This Part of Your Problem (Why You Keep Starting Over With Weight Loss)
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Apr 22, 2026 |
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65| Why You Can't Stay Consistent : And What Actually Fixes It for Good
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Apr 15, 2026 |
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64|Struggling with Feeling Scattered? #1 Way to Stay Grounded in chaos
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Apr 08, 2026 |
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63| Can't Stay Consistent ? This one Thing Changes Everything
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Apr 01, 2026 |
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61 Feeling Disconnected again? Try this #1 Tip To Get your Joy and Body Back
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Mar 25, 2026 |
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60|Avoid Feeling Unseen , Even as a Smart Women In Leadership
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Mar 18, 2026 |
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59| Successful and Still Struggling with weight ? Why This Affects Your Money and Marriage
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Mar 05, 2026 |
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58|21 Sugar Detox: Stewardship Is Beautiful — Honor the House God Gave You (New Standard, Lasting Freedom)
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Jan 23, 2026 |
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57|21 Sugar Detox: You Can’t Heal What You Hate — Bless Your Body and Change Faster (Temple Mindset)
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Jan 22, 2026 |
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56|21 Sugar Detox: Wellness Wealth Is Real Wealth — Stop Paying With Your Health (Capacity, Hormones, Energy)
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Jan 21, 2026 |
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55|21 Sugar Detox: Your Slip Is Not Your Identity — Recover Like a Woman of Faith (Grace + Bounce-Back Plan)
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Jan 20, 2026 |
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54|21 Sugar Detox: No Naked Carbs — The Truth About Why You Can’t Stop Snacking (Stable Plate Method)
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Jan 19, 2026 |
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53|21 Sugar Detox: If You’re Called, You Can’t Keep Crashing (Energy for Purpose, Work, and Leadership)
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Jan 18, 2026 |
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52|21 Sugar Detox: Sugar Is Stealing Your Prayer Life — Stabilize Your Mind (Brain Fog, Focus, Spiritual Clarity)
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Jan 17, 2026 |
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51|21 Sugar Detox: Willpower Fails — Systems Win (Meal Prep, Protein First, Environment Hacks)
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Jan 16, 2026 |
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50|21 Sugar Detox: Discipline Isn’t Punishment — It’s Deliverance (Build Self-Trust + Freedom)
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Jan 15, 2026 |
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49|21 Sugar Detox: “I’ll Start Monday” Is Unbelief in Disguise — Start Today (Simple 10-Minute Reset)
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Jan 14, 2026 |
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48|21 Sugar Detox: Your Body Isn’t Betraying You — It’s Detoxing (Symptoms, What’s Normal, What to Do)
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Jan 13, 2026 |
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47|21 Sugar Detox: Emotional Hunger Isn’t Physical Hunger — Break the Comfort Cycle (Nervous System + Faith)
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Jan 12, 2026 |
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46|21 Sugar Detox: Stop Negotiating With Your Flesh — Decide Once and Be Free (Pre-Decide Meals, Reduce Cravings)
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Jan 11, 2026 |
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BONUS:// Drained By People ? Protect Your Peace And Your Energy Like This!
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Jan 10, 2026 |
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45|21 Sugar Detox: Kingdom Women Guard the Gate — Protect Your Energy, Mood, and Focus (Blood Sugar Stability)
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Jan 10, 2026 |
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44|21 Sugar Detox: “One Bite Won’t Hurt” Is a Lie — How Spirals Start (Bounce Back Fast, No Shame)
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Jan 09, 2026 |
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43|21 Sugar Detox :Sugar Is Hijacking Your Dopamine — Here’s How to Reset (No Injections, No Pills)
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Jan 08, 2026 |
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42|21 Day Sugar Detox: Cravings Are Not God's Voice -Stop Obeying Your Appetite (Sound Mind + Self Control)
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Jan 07, 2026 |
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41|21 Day Sugar Detox : Confidence Isn't A Feelings - It's Follow Through ( How to Stay Consistent Without Motivation )
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Jan 06, 2026 |
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40|21 Day Sugar Detox : Day 3 is Where Quitters Are Made-Don't Quit in the Gap(Cravings,Mood Swings , Breakthrough)
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Jan 05, 2026 |
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39|21 Day Sugar Detox: "You Don't Need More Willpower -You need Detox Strategy(Stop Sugar Addiction Naturally "
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Jan 04, 2026 |
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38| 21 Day Sugar Detox: Breaking Sugar Addiction + Cravings Fast
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Jan 04, 2026 |
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37|Don't see what God promised yet? The Key Reasons Why Delay isn't Denial
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Jan 02, 2026 |
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36| Stop Underestimating Your Value -A conversation about Worthiness and Wealth-God's Way
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Dec 30, 2025 |
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35|The Painful Truth About -Camera Confidence, Self Image and Showing Up for Your Calling -
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Dec 17, 2025 |
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34| Still Triggered By The Scale ? The Truth No Body Tells You
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Dec 14, 2025 |
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33|Why You Break Down or Explode in Conflict - And What God Wants To Heal
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Dec 10, 2025 |
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32|Feeling Invisible ? 3 Steps To Heal The Parts You Hide
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Dec 07, 2025 |
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31|Broke Your Promise To Yourself Again? 4 Steps To Build Self Trust
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Dec 01, 2025 |
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30| Hate your Body in The Mirror? Rebuilding Body Confidence After 40
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Nov 28, 2025 |
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29|How Overwhelm Ages You - and 10 Way to Look and Feel Decades Younger"
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Nov 13, 2025 |
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28| Grief, Heartbreak & Emotional Eating -The #1 Tool to Use When Life Is Hard
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Nov 13, 2025 |
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27|"Still Stuck In Stress ? Here's How to Turn It Off"
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Nov 10, 2025 |
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26|Look 10 Years Younger In 3 Simple Steps
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Nov 06, 2025 |
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25| Ready for More Energy ? 3 Quick Tips to Get There Fast
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Nov 04, 2025 |
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24| Struggling With Your Health In Midlife? Partner with God For Breakthrough
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Nov 03, 2025 |
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23|Had Enough with Sugar Cravings ! The #1 Way to End Them in 2 Steps
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Oct 31, 2025 |
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22| Still Struggling Staying Consistent In Your Weight Loss? Try This Instead
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Oct 29, 2025 |
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21| Stuck in Scaling Your Business + Body Goals ? 3 Hacks to Stay on Track When Life Gets Hard
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Oct 18, 2025 |
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20| Worried if your Vitamins Really Work? The 5 Top Supplements for Women over 40+ Actually Work
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Oct 10, 2025 |
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19| What Big Pharma Isn't Telling You : Why You are Afraid to Stop Ozempic and What to Do about it
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Oct 08, 2025 |
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18| Scared They Stopped Paying for Ozempic or GLP1? Keep The Weight Off with This
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Oct 06, 2025 |
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17| Sick of Belly Fat After 45 ? Try These 3 FUPA Melting Hacks Instead
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Oct 01, 2025 |
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16| Still Confused About GLP1's ? Lose Weight Quicker than Ozempic with These 2 Hacks
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Sep 29, 2025 |
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15| Caring for Elderly Parents while trying to lose weight , 3 Hacks to Get on track
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Sep 23, 2025 |
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14| Scale Still Not Moving ? The #1 Reason Why and How to Fix It
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Sep 22, 2025 |
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13| Struggling in Your Faith? This One Thing Restores Energy , Confidence , and Connection with God
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Sep 21, 2025 |
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12| Coming Off a GLP1(ozempic,Wegovy,Zepbound,RO)? These 2 Things Will Help You Keep The Weight Off
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Sep 20, 2025 |
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11| Not Quite in Your Fit Girl Era ? 2 Things to Jumpstart Healthy Weight Loss-God's Way
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Sep 20, 2025 |
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10| Feeling Stuck in a Midlife Crisis ? Try these Anti-Aging Solution To Reset Your Hormones
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Sep 17, 2025 |
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9| Frustrated with A High A1C ? 3 Steps To Lose Weight and Keep It Off
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Sep 15, 2025 |
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8| Struggling With Hormone Imbalance and Low Energy ? The High-Protein, Faith-Filled Reset That Actually Works
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Sep 13, 2025 |
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7| "Midlife Weight Gain? How 10-Minute Faith-Based Workouts burn Fat and Boost Energy "
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Sep 11, 2025 |
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6| "Dreaming of Losing Weight Without Ozempic ? Why Faith and Hormone Balance Are the Best Solution for Healthy Weight Loss"
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Sep 10, 2025 |
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Bonus: Hard To Stay Consistent With Weight Loss On The Weekends ? Do This One Thing
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Sep 06, 2025 |
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5| Does Serena Williams' Ozempic Endorsement Mean You Need It Too ? Here's the Truth about Balancing Hormones, Boosting Energy, and Bold Faith"
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Sep 06, 2025 |
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4| When Grief Eating Shows Up , The 2 Feel Better Solutions Anyone Can Use
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Aug 31, 2025 |
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3| Is Getting Fit And Eating Healthy Worth It? The 2 Missing Keys To Enjoying Any Weight Loss Plan
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Aug 31, 2025 |
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2| On The Fence About Ozempic? This One Thing Can Change Everything
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Aug 31, 2025 |
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1| When You Don't Have Enough Time To Work Out -Follow These 3 Simple Steps To Burn More Belly Fat
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Aug 31, 2025 |
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Dear God It's Me In Midlife -Trailer
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Aug 31, 2025 |