The Pilates Exam Room
By The Studio
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Category: Fitness
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Episodes: 77
Description
A deep dive educational conversation for Pilates pros—A calm, practical chat for instructors: exam-prep conversations -aligned objectives, linking repertoire, movement science, and rehab principles to help you pass boards and stay sharp across the lifespan. Educational only, not medical advice.
| Episode | Date |
|---|---|
|
Teaser Series Deep Dive Discussion
|
Oct 31, 2025 |
|
The Secret Language of Movement
|
Oct 23, 2025 |
|
Meet The Rhomboids
|
Oct 17, 2025 |
|
The Human Spine
|
Oct 10, 2025 |
|
Mastering Group Classes for Instructors
|
Oct 02, 2025 |
|
From Passion To Practice
|
Sep 25, 2025 |
|
How To Read A Body
|
Sep 18, 2025 |
|
The Unseen Machinery
|
Sep 11, 2025 |
|
The Body As A Machine
|
Sep 04, 2025 |
|
How To Plan A Pilates Class - For Instructors
|
Sep 01, 2025 |
|
Core Uncovered
|
Aug 14, 2025 |
|
Beyond The Six Pack
|
Jul 10, 2025 |
|
Your Body's Secret Symphony
|
Jun 12, 2025 |
|
3 Steps Guide to Cueing
|
May 01, 2025 |
|
Benefits of Pilates on Depression, Anxiety, and Stress
|
Apr 03, 2025 |
|
The Blueprint of You
|
Mar 20, 2025 |
|
Your Body's Hidden Architecture
|
Feb 20, 2025 |
|
The Language of Your Body
|
Jan 09, 2025 |
|
The Skeleton
|
Dec 12, 2024 |
|
Pilates Certification Training
|
Dec 06, 2024 |
|
Rocking
|
Nov 28, 2024 |
|
Lobster
|
Nov 21, 2024 |
|
One Leg Kick and Double Leg Kick Explained
|
Nov 14, 2024 |
|
Decoding The Core
|
Nov 07, 2024 |
|
Heel Squeeze
|
Oct 31, 2024 |
|
Swimming
|
Oct 24, 2024 |
|
Body Language
|
Oct 17, 2024 |
|
Breast Stroke
|
Oct 11, 2024 |
|
Swan Dive Series
|
Oct 03, 2024 |
|
Superman
|
Sep 26, 2024 |
|
The Half Swan
|
Sep 19, 2024 |
|
Beyond Scaffolding
|
Sep 12, 2024 |
|
Teaser Series
|
Sep 05, 2024 |
|
The Neck Pull
|
Aug 29, 2024 |
|
The Roll-Up Explained
|
Aug 22, 2024 |
|
Obliques 1 & 2
|
Aug 15, 2024 |
|
The Case of The Aching Neck
|
Aug 08, 2024 |
|
One Leg Circle
|
Aug 01, 2024 |
|
Classical Ab Series: Single Leg Stretch, Double Leg Stretch, Scissors and More
|
Jul 25, 2024 |
|
The Language of Movement
|
Jul 18, 2024 |
|
The Hundreds
|
Jul 11, 2024 |
|
Toe Taps
|
Jul 05, 2024 |
|
The Pilates Half Curl
|
Jun 28, 2024 |
|
The Healthy Chaos of Movement
|
Jun 20, 2024 |
|
Pilates and The Perfect Movement Myth
|
Jun 13, 2024 |
|
Beyond The Mat
|
Jun 06, 2024 |
|
Cueing Tips for Instructors
|
May 30, 2024 |
|
From Pilates Student to Pilates Instructor
|
May 23, 2024 |
|
Your Trapezius: The Unsung Giant
|
May 16, 2024 |
|
Your Muscles: The Architects of Movement
|
May 09, 2024 |
|
Core Uncovered
|
May 02, 2024 |
|
Your Back's Unsung Heroes
|
Apr 25, 2024 |
|
The Hidden Symphony of Shoulders
|
Apr 18, 2024 |
|
The Pilates Ladder
|
Apr 11, 2024 |
|
The Wunda Chair
|
Apr 04, 2024 |
|
The Cadillac
|
Mar 28, 2024 |
|
A Deep Dive Discussion About the Pilates Reformer
|
Mar 21, 2024 |
|
The Pilates Reformer Explained
|
Mar 14, 2024 |
|
Decode Your Body
|
Mar 07, 2024 |
|
Pilates Machines Explained
|
Mar 07, 2024 |
|
Pilates Origins and Evolution
|
Feb 29, 2024 |
|
Classical Vs. Contemporary Pilates
|
Feb 22, 2024 |
|
Decoding the Pilates Divide
|
Feb 15, 2024 |
|
Pilates Secret Teaching Techniques
|
Feb 08, 2024 |
|
The Art of the Cue
|
Feb 01, 2024 |
|
Pilates and Movement Science
|
Jan 25, 2024 |
|
Anatomy Challenge
|
Jan 18, 2024 |
|
Levers, Posture, and the Physics of Movement
|
Jan 11, 2024 |
|
Beyond The Bones
|
Jan 04, 2024 |
|
Unlock Your Body's Story
|
Dec 28, 2023 |
|
Your Leg Day Everyday
|
Dec 21, 2023 |
|
Your Body's Owner's Manual
|
Dec 14, 2023 |
|
Understanding Anatomy, Biomechanics, and Posture
|
Dec 07, 2023 |
|
Blueprint of Movement
|
Nov 30, 2023 |
|
Your Body's Blueprint
|
Nov 23, 2023 |
|
Decoding Your Upper Body Muscles
|
Nov 16, 2023 |
|
The Body's User Manual
|
Nov 02, 2023 |