BREATHE - This Is Life
By Monika Schuster
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Category: Self-Improvement
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Episodes: 61
Description
Do you feel anxious, tense or lost – without knowing why?
This podcast is for you if your nervous system never truly relaxes and your body doesn’t feel safe.
I’m Monika Schuster. I guide you back to connection – body, mind & soul – exploring your nervous system, inner parts and emotional patterns, so you can return to safety, calm and trust within.
German & English episodes – alternating weekly.
| Episode | Date |
|---|---|
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Über Freundschaft und Gefühle - Im Gespräch mit Kristin Palm
|
Aug 05, 2026 |
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August 2026 – Why Jupiter Is Waking Up the Creator in You
|
Aug 02, 2026 |
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Warum Jupiter den Schöpfer in dir aktiviert - August 2026
|
Jul 26, 2026 |
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Cant sleep? Here is why - and what your body is telling you.
|
Jul 19, 2026 |
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Der ultimative Trick gegen Albträume
|
Jul 12, 2026 |
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5 Waning Moon Rituals for you to release & and let go
|
Jul 05, 2026 |
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Organuhr, Nervensystem & Schlaf – Was dein Körper nach der Sommersonnenwende braucht
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Jun 28, 2026 |
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Dark Energy - and why we need it now!
|
Jun 21, 2026 |
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Dunkle Frequenzen und wie genau diese dir helfen, bei dir zu bleiben
|
Jun 14, 2026 |
|
Uranus and your Nervous System - why this matters right now
|
Jun 07, 2026 |
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145 Erdumrundungen – was Uranus gerade mit deinem Nervensystem macht
|
May 31, 2026 |
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Wenn alles zu viel wird - und was deine Sinne damit zu tun haben
|
May 24, 2026 |
|
Your Senses as a way home - with a free 14 day program
|
May 24, 2026 |
|
Wenn dein innerer Pilot als Nervensystem zu dir spricht – und die Kunst, du selbst zu bleiben
|
May 17, 2026 |
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When your inner pilot speaks - how your nervous system carries you or lets you crash
|
May 10, 2026 |
|
Wenn Licht zur Flucht wird
|
May 03, 2026 |
|
Why Spirituality Can Disconnect You From Yourself
|
Apr 26, 2026 |
|
Warum du nicht zur Ruhe kommst – obwohl eigentlich alles okay ist (und wie du wieder in Entspannung findest)
|
Apr 19, 2026 |
|
Why Your Nervous System Can’t Relax (And How to Feel Safe Again)
|
Apr 12, 2026 |
|
Dein 10-Minuten-Ritual für innere Kraft & Schutz
|
Apr 05, 2026 |
|
Your 10-Minute Morning Ritual to Own Your Energy & Essence
|
Apr 05, 2026 |
|
„Breathwork: So löst du Trauma & Blockaden über deinen Atem“
|
Mar 29, 2026 |
|
Why your “I want” never becomes your “I am”
|
Mar 22, 2026 |
|
✨ Zweifel trotz Meditation? So spürst du endlich deine innere Power ✨
|
Mar 15, 2026 |
|
Why You Keep Facing the Same Blockage – Even After Healing
|
Mar 08, 2026 |
|
Warum Heilung Zeit braucht – und das genau richtig ist
|
Mar 01, 2026 |
|
#18 How to Manifest Effortlessly in Changing Times
|
Feb 22, 2026 |
|
🎙️ Du zweifelst? So bringst du dein Herzensprojekt in die Welt
|
Feb 15, 2026 |
|
The Inner Critic Won’t Stop You – Here’s How
|
Feb 08, 2026 |
|
Angst & Herausforderungen? So verwandelst du sie in Kraft
|
Feb 01, 2026 |
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Emotional Triggers? Here’s How to Regain Your Inner Power
|
Jan 25, 2026 |
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Einfach sein: So schöpfst du Kraft aus dem Nichts
|
Jan 18, 2026 |
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#15 Stop Doing – Start Healing: Your Sacred Pause
|
Jan 11, 2026 |
|
Winter Solstice - 24 Sacred Nights
|
Dec 21, 2025 |
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Wintersonnwende Meditation
|
Dec 21, 2025 |
|
12. Night of Closing - 24 Sacred Nights
|
Dec 19, 2025 |
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11. Night Of Closing - 24 Sacred Nights
|
Dec 18, 2025 |
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10 Night Of Closing - 24 Sacred Nights
|
Dec 17, 2025 |
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9 Night Of Closing - 24 Sacred Nights
|
Dec 16, 2025 |
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8. Night Of Closing - 24 Sacred Nights
|
Dec 15, 2025 |
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7. Night Of Closing - 24 Sacred Nights
|
Dec 14, 2025 |
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6. Night Of Closing - 24 Sacred Nights
|
Dec 13, 2025 |
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5. Night Of Closing - 24 Sacred Nights
|
Dec 12, 2025 |
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4. Night of Closing - 24 Sacred Nights
|
Dec 11, 2025 |
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3. Night of Closing - 24 Sacred Nights
|
Dec 10, 2025 |
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2. Night Of Closing - 24 Sacred Nights
|
Dec 09, 2025 |
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1. Night of Closing - 24 Sacred Nights
|
Dec 08, 2025 |
|
BREATHE - #14 - The Sacred Nights
|
Nov 30, 2025 |
|
Feeling Drained After Conversations? Here’s Why
|
Nov 23, 2025 |
|
What Your Hair Reveals About Your Energy & Inner Balance
|
Nov 16, 2025 |
|
Wake Up Energized & Sleep Peacefully – Simple Rituals That Work
|
Nov 09, 2025 |
|
Stay Calm & Confident – Meet Your Inner Tree
|
Nov 02, 2025 |
|
Let Go Without Losing Yourself – Guided Practice
|
Oct 25, 2025 |
|
Speak the Universe’s Language – Align, Trust, Receive
|
Oct 18, 2025 |
|
Emotions as Medicine – Scream, Cry, Dance, Heal
|
Oct 12, 2025 |
|
Transform Fear Into Guidance – Lessons From Maui
|
Oct 05, 2025 |
|
Energy Protection Made Simple – Your Light, Your Sanctuary
|
Sep 28, 2025 |
|
Reconnect With Your Inner Child and Transform Your Life
|
Sep 21, 2025 |
|
Zoom Out & Find Freedom – A Fresh View on Life
|
Sep 14, 2025 |
|
Reclaim Your Power – Healing Begins Today
|
Sep 07, 2025 |
|
Let Go & Trust Life – Your Path to Ease and Clarity
|
Aug 30, 2025 |