Your Therapy guide
By Dr Mohammadrasool Yadegarfard
Listen to a podcast, please open Podcast Republic app. Available on Google Play Store and Apple App Store.
Category: Mental Health
Open in Apple Podcasts
Open RSS feed
Open Website
Rate for this podcast
Subscribers: 0
Reviews: 0
Episodes: 36
Description
Your Therapy Guide is a podcast series created and hosted by Dr. Mohammadrasool Yadegarfard, a therapist dedicated to making the therapeutic process clear, understandable, and less intimidating.
In each short, practical episode, Dr. Yadegarfard answers the most common questions his clients ask when they begin their journey. From understanding what therapy is and how it works to setting goals and navigating the stages of change, this podcast provides you with a trusted guide and valuable tools.
This series is a perfect companion to your therapeutic journey, offering insights to empower you both in and out of the therapy room.
| Episode | Date |
|---|---|
|
Staying Motivated When Therapy Feels Tough — Understanding the Messy Middle
|
Mar 01, 2026 |
|
Action vs Reaction — Building the Pause Between Impulse and Choice
|
Feb 15, 2026 |
|
Self-Compassion and Acceptance — Why Change Needs Both
|
Feb 01, 2026 |
|
How Our Minds Rewrite Stories — Memory, Meaning, and Emotional Experience
|
Jan 17, 2026 |
|
When Awareness Isn’t Enough - Why Insight Alone Doesn’t Create Change
|
Jan 10, 2026 |
|
Socratic Questioning and Reframing— How Therapy Helps You Think Differently
|
Jan 02, 2026 |
|
Cognitive Bias — Why Your Brain Thinks the Way It Does
|
Dec 16, 2025 |
|
Automatic Negative Thoughts & Core Beliefs — Understanding Your Deep Patterns
|
Dec 06, 2025 |
|
The Assessment Process -What Your Therapist Is Really Doing
|
Nov 29, 2025 |
|
Grounding Techniques — How to Anchor Yourself in the Present Moment
|
Nov 22, 2025 |
|
The Power and Pitfalls of Self-Help
|
Nov 15, 2025 |
|
Naming What You Feel — Understanding Bodily Sensations in Mental Health Recovery
|
Nov 08, 2025 |
|
The Power of Breathing — How Oxygen Calms the Mind and Supports Recovery
|
Nov 01, 2025 |
|
Hot, Cold, Calm — Regulating Your Body to Regulate Your Mind
|
Oct 25, 2025 |
|
Taking Medication Towards Recovery — What It Really Means for Your Mental Health
|
Oct 18, 2025 |
|
Talking to Your GP About Mental Health — A Step-by-Step Guide
|
Oct 11, 2025 |
|
Nourish Your Mind — The Link Between Diet and Mental Health
|
Oct 11, 2025 |
|
Exposure vs. Avoidance: Understanding Your Coping Responses
|
Oct 03, 2025 |
|
How Do I Know I’m Making Progress in Therapy?
|
Oct 03, 2025 |
|
Setting Up SMART Goals for Therapy
|
Sep 28, 2025 |
|
Human Forgetfulness: Overcoming Memory Bias
|
Sep 28, 2025 |
|
Episode 15: The First Therapy Session: What to Expect?
|
Sep 20, 2025 |
|
Episode 14: Labels, Not Boxes: Understanding Mental Health Difficulties vs. Disorders
|
Sep 20, 2025 |
|
Episdoe 13: The Difference Between Thoughts and Emotions
|
Sep 20, 2025 |
|
Episode 12: Online vs. In-Person Therapy: Which Is Right For You? | Your Therapy Guide with Dr. adegarfard
|
Sep 13, 2025 |
|
Episdoe 11: The Power of Your Truth: Why Honesty in Therapy Is Your Greatest Tool | Your Therapy Guide with Dr. Yadegarfard
|
Sep 13, 2025 |
|
Episode 10: Control vs. Out of Control: The Key to Empowerment | Your Therapy Guide with Dr. Yadegarfard
|
Sep 13, 2025 |
|
Episode 9: The Real Work of Therapy: The Importance of Homework | Your Therapy Guide with Dr. Yadegarfard
|
Sep 06, 2025 |
|
Episode 8: The Therapy Journey: From Assessment to Intervention | Your Therapy Guide with Dr. Yadegarfard
|
Sep 06, 2025 |
|
Episode 7: The Biopsychosocial Model: A Holistic View of Your Mental Health | Your Therapy Guide with Dr. Yadegarfard
|
Sep 06, 2025 |
|
Episode 6: The CBT Model: Connecting Thoughts, Emotions, Bodily sensations and Behaviours
|
Sep 02, 2025 |
|
Episode 5: Finding Your Fit: Different Approaches to Therapy
|
Sep 02, 2025 |
|
Episode 4: The Cycle of Change: Where Are You on the Journey?
|
Sep 02, 2025 |
|
Episode 3: Setting up goals in therapy (Short-term vs. Long-term)
|
Aug 31, 2025 |
|
Episode 2: The Million-Dollar Question: How Many Sessions Do I Need?
|
Aug 31, 2025 |
|
Episdoe 1: What is therapy and how does it work?
|
Aug 31, 2025 |