BPD Diaries: Stories and Science with Steff
By Stephanie Schildknecht
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Category: Self-Improvement
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Episodes: 50
Description
I'm Steff, psychologist & BPD Warrior. Join me for unfiltered stories, the latest research, & practical strategies that actually work. It’s real, raw, & honest talk about BPD, with just enough humor to make the hard stuff easier to hear.
Whether you're navigating your own diagnosis, supporting someone who is, or just trying to understand, you're welcome here.
Brought to you with love by Stephanie Schildknecht
Note: Earlier episodes feature my wonderful co-host, Kerry Fisher. Her warmth & laughter remain part of this podcast's story, & I'm so grateful for the foundation we built together.
| Episode | Date |
|---|---|
|
99% Sought Help. Most Didn't Get It In Time | BPD Expert Dr Jillian Broadbear on Men with BPD, Suicide & What Needs to Change
|
Jun 12, 2026 |
|
You Love Someone With BPD. Now What? | Honest Answers to What Loved Ones of People With BPD Ask Most
|
May 22, 2026 |
|
The Internet's Most Asked BPD Questions, Answered | People with BPD Edition
|
May 08, 2026 |
|
Too Old for a BPD Diagnosis? | Late-Life BPD Diagnosis (And Why It's Never Too Late to Heal)
|
Apr 18, 2026 |
|
Quiet BPD | The One Who Always Has It Together (And Is Quietly Falling Apart)
|
Apr 03, 2026 |
|
When Food Becomes a Coping Mechanism | BPD & Eating Disorders
|
Mar 20, 2026 |
|
The Most Effective Free Skill You're Not Using for BPD | Sleep and BPD
|
Mar 06, 2026 |
|
Is Recovery From BPD Possible?
|
Feb 20, 2026 |
|
The Midlife BPD Crisis Nobody Talks About | BPD, Perimenopause and Menopause
|
Feb 06, 2026 |
|
Hell Week | BPD & Your Menstrual Cycle
|
Jan 30, 2026 |
|
Ghosting, Blocking & Dopamine | When Likes Feel Like Love | Social Media and BPD
|
Jan 23, 2026 |
|
Navigating Work, Career, and BPD | Burnout, Triggers, and Finding Sustainable Careers
|
Jan 16, 2026 |
|
BPD vs Antisocial Personality Disorder (ASPD)
|
Jan 09, 2026 |
|
A Christmas Message to Our BPD Diaries Family
|
Dec 25, 2025 |
|
BPD, Histrionic Personality Disorder & The ‘Hysterical’ Myth | What’s Really Going On?
|
Dec 19, 2025 |
|
Why Christmas Hurts & How to Get Through It | The BPD Holiday Survival Guide
|
Dec 12, 2025 |
|
Bipolar or BPD? How to Tell the Difference and Get the Right Treatment
|
Dec 05, 2025 |
|
Am I the Narcissist? | BPD vs Narcissism | Victim or Perpetrator
|
Nov 28, 2025 |
|
When Your BPD Doesn't Look "White" Enough to Be Diagnosed
|
Nov 21, 2025 |
|
Can I Be a Good Parent if I Have BPD?
|
Nov 14, 2025 |
|
Why Do So Many People With BPD Struggle With Substance Use?
|
Nov 07, 2025 |
|
Magic Mushrooms, MDMA, and Borderline Personality Disorder | Can Psychedelics Heal BPD?
|
Oct 31, 2025 |
|
Is There a Pill for BPD?
|
Oct 24, 2025 |
|
BPD in Men, Trans, and Non-Binary People | BPD Isn't Just a "Woman's Disorder
|
Oct 17, 2025 |
|
MBT for BPD | Why You Misread People (And How to Stop)
|
Oct 10, 2025 |
|
Happy World Mental Health Day
|
Oct 10, 2025 |
|
EMDR for BPD | Rewiring the Traumatized Brain
|
Oct 03, 2025 |
|
How To Stop Repeating The Same Painful Patterns | Schema Therapy For BPD
|
Sep 26, 2025 |
|
How to Stop being controlled by your thoughts | Mindfulness for BPD
|
Sep 19, 2025 |
|
How DBT Can Be a Game-Changer for BPD
|
Sep 12, 2025 |
|
ADHD or BPD? Why They Look So Similar.
|
Sep 05, 2025 |
|
BPD vs. C-PTSD | Same Coin, Different Sides?
|
Aug 29, 2025 |
|
BPD & Crime | Myths, Trauma & Notorious Cases
|
Aug 22, 2025 |
|
Loving Someone with BPD
|
Aug 15, 2025 |
|
BPD Stigma | BPD Isn’t a Bad Word
|
Aug 08, 2025 |
|
Celebrities & BPD | Borderline in the Spotlight
|
Aug 01, 2025 |
|
Losing Touch | Paranoia and Dissociation in BPD
|
Jul 25, 2025 |
|
Self-Harm and Suicidal Behavior in BPD
|
Jul 18, 2025 |
|
Exploring BPD Rage
|
Jul 11, 2025 |
|
The Void Within | Chronic Emptiness & BPD
|
Jul 04, 2025 |
|
You’re Too Much! | BPD & Emotional Instability
|
Jun 27, 2025 |
|
Who Am I Today? | Unstable Identity in BPD
|
Jun 20, 2025 |
|
No Pause Button | BPD & Impulsivity Explained
|
Jun 13, 2025 |
|
Too Much, Too Fast, Then Gone | BPD & Unstable Relationships
|
Jun 06, 2025 |
|
Don’t Leave Me! | BPD & Fear of Abandonment
|
May 30, 2025 |
|
Steff’s Story
|
May 23, 2025 |
|
Kerry’s Story
|
May 16, 2025 |
|
Why BPD Happens | Brains, Trauma & the Biosocial Theory
|
May 09, 2025 |
|
WTF is BPD?
|
May 02, 2025 |
|
Why We’re Talking: Meet Kerry & Steff
|
May 01, 2025 |