Love in Mind
By Olivia Perez
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Image by Olivia Perez
Category: Mental Health
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Episodes: 29
Description
Love in Mind is your go-to podcast for meaningful and insightful discussions on mental health and psychology. Hosted by Olivia Perez, this platform aims to educate, advocate, and foster a supportive space for teens and young adults. Through expert insights, personal stories, and practical advice, Love in Mind encourages open conversation about mental well-being while breaking the stigma around mental health. Join us as we explore strategies for self-care, emotional resilience, and personal growth- because YOUR MENTAL HEALTH MATTERS 💚🎧!
| Episode | Date |
|---|---|
|
🌸LOVE IN MIND IS BACK | Welcome to Lessons We Needed to Bloom…
|
Jul 01, 2026 |
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Microjournaling and Mindfulness: Small ways leads to Big Changes
|
Feb 08, 2026 |
|
Affirmations that actually help: With hints of self-love
|
Jan 28, 2026 |
|
Your Power, Taking It Back | Mental Wellness
|
Jan 22, 2026 |
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The fear of falling behind: Is it Real or Pressure
|
Jan 12, 2026 |
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Reflection Over Reaction: A Youth Perspective on Emotional Regulation FT. OLIVIA GARCIA
|
Jan 05, 2026 |
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Not Just the Basic Self-Awareness; Understand When Reflection Helps... and When It Hurts | FT. MARK LEARY, Duke Professor of Psychology and Neuroscience
|
Dec 23, 2025 |
|
Motivation and Mental Energy: When You’re Running on Empty
|
Dec 08, 2025 |
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How to say NO without guilt!
|
Dec 01, 2025 |
|
The Power of Kindness: How Being Kind Changes Your Mind
|
Nov 18, 2025 |
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Healing while Hustling: Can you do both?
|
Nov 03, 2025 |
|
The Power of a Healthy Mind: Why Your Mental Health Shapes Your Future
|
Oct 27, 2025 |
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Grief, Change, and Letting Go
|
Oct 13, 2025 |
|
Your Mental Health Toolkit: What to Keep in Your Backpack (literally and not)
|
Sep 29, 2025 |
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How to Handle Rejection Without Internalizing It.
|
Sep 22, 2025 |
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The Difference Between Toxic Positivity and Real Optimism
|
Sep 08, 2025 |
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Lonely Halls, Wired Minds
|
Sep 01, 2025 |
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Debunking Myths About Therapy
|
Aug 25, 2025 |
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Rebuilding Routines That Stuck
|
Aug 18, 2025 |
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Breaking Free From Academic Perfectionism
|
Aug 11, 2025 |
|
Life on Your Terms
|
Aug 04, 2025 |
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Let’s talk Social Media and Comparison Culture: What’s Real and What’s Ruining Us?
|
Jul 28, 2025 |
|
Why We Need Each-other!
|
Jul 21, 2025 |
|
Nobody’s staring- It’s Time to Shine Anyway
|
Jul 14, 2025 |
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Brave words: opening up when it’s hard to speak
|
Jul 07, 2025 |
|
Can’t sleep, can’t cope: Why your mind needs rest too
|
Jun 30, 2025 |
|
Behind the smile: Spotting Depression in Teenagers and Young adults
|
Jun 23, 2025 |
|
Behind the butterflies: Understanding Anxiety
|
Jun 16, 2025 |
|
Pre-episode: Get to know me and Why Mental Health matters for teenagers and adults
|
Jun 09, 2025 |