We’re Frankie and Josie, the duo behind The Fitness Collab in Kidsgrove. As a mother and daughter team, we share unfiltered conversations about health, fitness, holistic wellness, and running a family business – with balance (and the occasional glass of wine) at the heart of it all. This podcast is for wellness lovers, busy professionals, and anyone looking to live healthier and happier without the pressure of perfection. Expect laughs, tips you can actually use, and inspiring guests along the way.