The Vitality Formula
By Dr. Marie Livesey
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Episodes: 34
Description
The Vitality Formula hosted by Dr. Marie Livesey, a board-certified physician, Navy veteran, and founder of Lively Holistic Health helps busy professionals and leaders reclaim energy, metabolism, and mental clarity without rigid routines or burnout.
Each episode blends evidence-based medicine with holistic strategies for stress, sleep, metabolim, weight loss, and sustainable wellness that fit real-life demands. Learn how to reset your biology, align your habits with your circadian rhythm, and make sustainable choices that support your body, mind, performance, longevity, and leadership.
If you’re ready to bridge science and self-care and turn wellness into your next professional advantage this is your formula for vitality.
Ways to connect:
IG: Dr.mlivesey
Linkedin: www.linkedin.com/in/drmlivesey
Website: https://www.livelyholistichealth.com/
| Episode | Date |
|---|---|
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#34: Red Flags in Online Weight Loss and Hormone Programs (And How to Evaluate What’s Actually Legit)
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May 07, 2026 |
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#33: Perimenopause, Stress, or Metabolism? How to Tell What’s Actually Driving Your Symptoms
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Apr 28, 2026 |
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#32: Do You Need Hormone Testing? What’s Worth It, What’s Not, and What Physicians Actually Look For
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Apr 21, 2026 |
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#31: How to Know If Your Diet, Workout, or GLP-1 Plan Is Actually Working (Beyond the Scale)
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Apr 07, 2026 |
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#30: Should You Start a GLP-1 Medication? A Physician’s Decision Framework for Weight Loss and Metabolic Health
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Mar 31, 2026 |
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#29: 5 Mistakes People Make on GLP-1 Medications (And How to Avoid Them)
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Mar 25, 2026 |
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#28: GLP-1 Side Effects Explained: What’s Normal and What Helps
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Mar 17, 2026 |
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#27: Does Walking Improve Metabolism? Why Simple Daily Movement Outperforms Supplements
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Mar 11, 2026 |
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#26: Faith and Healing: Why Meaning and Belief Still Matter in Medicine
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Mar 04, 2026 |
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#25: Why Is It Harder to Lose Weight After 35? A Physician Explains
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Feb 17, 2026 |
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#24: Why Weight Regain Happens After GLP-1 Medications and How to Prevent It
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Feb 11, 2026 |
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#23: Who to Trust in Medical Weight Loss and Hormone Care: Incentives, Transparency, and Ethics
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Feb 03, 2026 |
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#22: Compounded Semaglutide vs Brand Name GLP-1s: Safety Explained
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Jan 27, 2026 |
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#21: Oral Weight Loss Medications in 2026: What Patients Need to Know
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Jan 20, 2026 |
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#20: How to Stay Healthy-ish Over the Holidays Without Obsessing
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Dec 24, 2025 |
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#19: What Actually Moved the Needle for Your Health This Year
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Dec 23, 2025 |
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#18: 8 Health, Mindset, and Energy Truths That Actually Changed My Life (Forget the Fluff)
|
Dec 12, 2025 |
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#17: Why Functional vs. Conventional Medicine Is Failing Patients (and What Works Instead)
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Dec 03, 2025 |
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#16 The Synergy Effect: How Ozempic + Lifestyle Transformed Metabolic Health
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Nov 26, 2025 |
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#15: Not All Studies Are Equal: How to Spot Strong Medical Research (And Avoid Misleading Health Advice)
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Nov 19, 2025 |
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#14: “The Fall Funk: How Light, Hormones, and Circadian Shifts Hijack Your Mood”
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Nov 11, 2025 |
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#13: The Holiday Health Defense System: How to Build Health Resilience Before the Season Hits
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Nov 04, 2025 |
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#12: Leadership Is an Energy Game: Why Protecting Your Energy Improves Performance
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Oct 30, 2025 |
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#11: How Perfectionism Sabotages Weight Loss (And What to Do Instead)
|
Oct 29, 2025 |
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#10: Seasonal Eating for Energy and Clarity
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Oct 14, 2025 |
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#9: Why Diets Fail (And What Actually Works for Sustainable Weight Loss)
|
Oct 07, 2025 |
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#8: Medical Gaslighting: When Doctors Don’t Listen and Dismiss Your Symptoms
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Sep 30, 2025 |
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#7: Navigating the Challenges of Perimenopause & Menopause
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Sep 23, 2025 |
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#6: How to Avoid Burnout and Reset Your Routine This Fall
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Sep 16, 2025 |
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#5: Fiber for Weight Loss & Gut Health: Real Food Strategies That Work
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Sep 09, 2025 |
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#4: 7 Ways to Track Health Without the Scale
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Sep 02, 2025 |
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#1: Creating Lasting Health Changes
|
Sep 02, 2025 |
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#2: Nourishment Without Obsession
|
Sep 02, 2025 |
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#3: Staying Consistent with Your Health Goals Despite Life's Chaos
|
Sep 02, 2025 |