Behind The Wake Ups
By jadesleepnanny
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Category: Kids & Family
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Episodes: 30
Description
Welcome to Behind the Wake Ups – the podcast for every parent that has thought "Will I ever sleep again!?". The podcast that lifts the lid on what really happens when the lights go out. I’m Jade Zammit, Baby and Child Sleep Consultant, mum of two, and passionate advocate for ending sleep deprivation.
Here we dive into the science of sleep, the messy reality of night wakes, how to solve them and the stories that every tired parent needs to hear. Whether you are in the thick of it at 2am, or just want to feel a little bit less alone - then this is for you!
https://www.beyondthestars.co.uk
| Episode | Date |
|---|---|
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”Shouldn’t it feel easier by now?” - The true depths of ongoing sleep challenges with Nikki Grubb
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May 22, 2026 |
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What really is "sleep training"? Let's dive in, reassure and find an approach that works for you!
|
May 01, 2026 |
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Juggling a career and exhaustion? This one is for you!
|
Apr 03, 2026 |
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The most important part of bedtime to turn your evenings around!
|
Mar 27, 2026 |
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Spring Clock Change & Preparing for Summer Sleep!
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Mar 18, 2026 |
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Preparing Your Toddler’s Sleep Before Baby Arrives (Without Guilt or Tears)
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Mar 03, 2026 |
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Co-sleeping: Safe, Sustainable or feeling Stuck? Let’s chat it through!
|
Feb 26, 2026 |
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Navigating Separation Anxiety without losing your mind!
|
Jan 30, 2026 |
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Potty Training and Sleep: When is the right time and how to navigate it
|
Jan 23, 2026 |
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Restless to Rested: Understanding your ADHD Child's sleep
|
Jan 16, 2026 |
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From 45 minute new-born wakes.. to toddler sleep struggles! But Melanie does have her happy ending!
|
Dec 19, 2025 |
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Sleep? What Sleep! The Second-time Mum's Reality with Louise Rind
|
Dec 12, 2025 |
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Christmas Chaos & Overtired Kids: How to Keep Sleep from Going Off the Rails
|
Dec 05, 2025 |
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Parent Preferences - Let's ease the load this Christmas!
|
Nov 28, 2025 |
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The Christmas Breakdown: How Sleep Deprivation Took Me Out (and What I Learned)
|
Nov 21, 2025 |
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Navigating the Cot to Bed Transition - what you need to know!
|
Nov 14, 2025 |
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Pelvic health and why it matters (for your night wakes too) with Chloe Evans
|
Nov 07, 2025 |
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Night Terrors & Anxieties and how to help solve them!
|
Oct 31, 2025 |
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"Are they a good sleeper?" - Let's stop suffering in silence!
|
Oct 24, 2025 |
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Why is my child waking up at the crack of dawn? And what you can do about it!
|
Oct 17, 2025 |
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Instinctual Choices in Sleep with Shelley Bradley-Scholey
|
Oct 10, 2025 |
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Why is toddler sleep often harder than the new-born?
|
Oct 03, 2025 |
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The unexpected journey in motherhood with Nikki Steele
|
Sep 26, 2025 |
|
Night Weaning
|
Sep 19, 2025 |
|
Positive Bedtime Boundaries and Secure Attachments
|
Sep 11, 2025 |
|
4 Years of Sleep Truths - Happy Business Birthday!
|
Sep 02, 2025 |
|
Laura Mason - From rock bottom, sleep deprived to fulfilled again.
|
Sep 02, 2025 |
|
The time that I almost burnt the house down
|
Sep 02, 2025 |
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Why is my baby waking at 2, 3 and 4am?
|
Sep 02, 2025 |
|
True Impacts of Sleep Deprivation - the nitty gritty truth!
|
Sep 02, 2025 |