The Real Work with Maggie Sterling
By Maggie Sterling
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Image by Maggie Sterling
Category: Self-Improvement
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Subscribers: 41
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Episodes: 52
Description
Can't stop overthinking, emotional eating, or numbing out? You're not broken—you're disconnected from your body. The Real Work helps women break chronic stress, anxiety, and burnout by addressing root causes, not symptoms. Host Maggie Sterling combines neuroscience and nervous system regulation to help you stop self-abandonment, build self-trust, and feel safe in your skin. No toxic positivity—just practical tools for rewiring your brain, regulating emotions, and coming home to yourself. Deep transformation for women ready to stop escaping and start living.
| Episode | Date |
|---|---|
|
53 - Why Your Nervous System Won't Let You Think Straight
|
Aug 28, 2026 |
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52 - 3 Reasons Your Nervous System Won't Regulate
|
Aug 17, 2026 |
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51 - The Biggest Lie About Nervous System Regulation
|
Aug 17, 2026 |
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50 - Healing Became Your Whole Personality (And It's Keeping You Stuck)
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Jul 27, 2026 |
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48 - 3 Things You Don't Realize Are Overstimulating You
|
Jul 17, 2026 |
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47 - Why your chronic pain wont go away
|
Jun 13, 2026 |
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46 - How To Finally Heal Your Chronic Pain (and other symptoms) with Dr. Howard Schubiner
|
Jun 05, 2026 |
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44 - What Your Symptoms Are Really Trying To Tell You
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May 26, 2026 |
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45 - What Nobody Tells You About Brain Retraining (When You're Already Sensitized)
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May 26, 2026 |
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43 - 5 Signs Your Nervous System Is Causing Your Pain (and other symptoms)
|
May 13, 2026 |
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42 - 5 Subtle signs your nervous system is actually healing
|
May 08, 2026 |
|
41 - I'm Addicted to Being OFF My Phone (It made my symptoms disappear)
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May 01, 2026 |
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40 - Can AI Help You Heal Your Nervous System?
|
Apr 28, 2026 |
|
39 - How to reset a hypersensitive nervous system
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Apr 21, 2026 |
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38 - How to Get Your Partner to Support Your Healing (It's Not What They Think)
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Apr 14, 2026 |
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37 - I'm terrified of my symptoms—how to respond differently even when it feels impossible
|
Apr 07, 2026 |
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36 - Why Is Nervous System Healing So Slow? (the pattern keeping you stuck)
|
Mar 30, 2026 |
|
35 - I don't have insomnia anymore. Here's the thing I had to change to heal.
|
Mar 25, 2026 |
|
34 - You're Way Beyond Nervous System Dysregulation | 5 Signs To Look Out For
|
Mar 21, 2026 |
|
33 - My anxiety and pain stole my life. This is how I got it back.
|
Mar 17, 2026 |
|
32 - Deep Breathing Is Making Your Anxiety Worse
|
Mar 11, 2026 |
|
31 - The Scariest Anxiety Symptom Nobody Talks About
|
Mar 10, 2026 |
|
30 - You'll Never Rewire Beliefs Until You Do This First
|
Mar 09, 2026 |
|
29 - Medication, Withdrawal, and Nervous System Desensitization (What's Actually Happening)
|
Mar 05, 2026 |
|
28 - 3 Things I Stopped Telling Myself to Heal
|
Feb 23, 2026 |
|
27 - 20 Years Of Anxiety Ended When I Did This
|
Feb 16, 2026 |
|
26 - 5 Things You Shouldn't Do If Your Nervous System Is Sensitized
|
Feb 11, 2026 |
|
25 - Why You're Always Exhausted (And Rest Doesn't Help)
|
Feb 02, 2026 |
|
24 - Why Your Nervous System Got Stuck In Survival Mode (And Won't Turn Off)
|
Jan 26, 2026 |
|
23 - Dr. Brad Fanestil, MD | This Is How You Heal Anxiety and Chronic Pain
|
Jan 19, 2026 |
|
22 - The Missing Step in Nervous System Work
|
Jan 12, 2026 |
|
21 - 3 Things to Avoid When Healing Your Nervous System
|
Jan 05, 2026 |
|
20 - What Acceptance Actually Looks Like (It's Not What You Think)
|
Dec 29, 2025 |
|
19 - How I Quiet My Anxious Mind in 7 Seconds
|
Dec 22, 2025 |
|
18 - Why Therapy Wasn't Enough (What No One Told Me)
|
Dec 15, 2025 |
|
17 - You're Not Lazy, You're Overstimulated
|
Dec 08, 2025 |
|
16 - 20 Years of Insomnia Healed. Why Didn't Anyone Tell Me This?
|
Dec 01, 2025 |
|
15 - Is Your Nervous System On Overdrive Without You Knowing?
|
Nov 24, 2025 |
|
14 - Radical Acceptance: What Finally Worked for My Chronic Anxiety
|
Nov 17, 2025 |
|
13 - How to Rewire Your Brain When You Feel Stuck
|
Nov 10, 2025 |
|
12 - Stop Healing. Start Living.
|
Nov 03, 2025 |
|
11 - How to Change Before You Hit Rock Bottom
|
Oct 27, 2025 |
|
10 - Why You Keep Quitting Your Habits (And How to Make Them Stick)
|
Oct 20, 2025 |
|
09 - How To Actually Heal Your Nervous System
|
Oct 13, 2025 |
|
08 - 4 Ways To Challenge Your Negative Self-Talk
|
Oct 06, 2025 |
|
07 - The Real Secret to Self-Confidence
|
Sep 29, 2025 |
|
06 - How to Stop Letting Other People Ruin Your Day
|
Sep 22, 2025 |
|
05 - How I Used Meditation To Change My Life
|
Sep 15, 2025 |
|
04 - Decompressing Without Coping Mechanisms
|
Sep 08, 2025 |
|
03 - Symptom Chasing and How To Actually Heal From Anxiety
|
Sep 04, 2025 |
|
02 - How to Make Changes That Actually Stick
|
Sep 02, 2025 |
|
01 - What Is "The Real Work"?
|
Sep 02, 2025 |