The Softcore Detachment Podcast
By Catalina Herndon
Listen to a podcast, please open Podcast Republic app. Available on Google Play Store and Apple App Store.
Image by Catalina Herndon
Category: Health & Fitness
Open in Apple Podcasts
Open RSS feed
Open Website
Rate for this podcast
Subscribers: 0
Reviews: 0
Episodes: 22
Description
Let’s get messy. This podcast is for anyone who’s screwed up, owned it, and decided to build something better. We talk boundaries, self-worth, healing, and growth....the raw kind that doesn’t fit into a cute little Pinterest quote. Think of it as strength training for your brain and heart. Come for the chaos, stay for the glow-up.
| Episode | Date |
|---|---|
|
The Plan Fell Apart: Now What?
|
Apr 15, 2026 |
|
Peptides 101: What They Are, Why Everyone's Using Them, and What You Need to Know Before You Do
|
Mar 09, 2026 |
|
Surviving Skinny Trends Without Losing Your Mind (Or Your Muscle)
|
Feb 16, 2026 |
|
Forgiving Yourself Isn't Letting Yourself Off the Hook
|
Jan 27, 2026 |
|
You're Not Broken | How Self Love is Built
|
Jan 16, 2026 |
|
Welcome to Season 2
|
Jan 06, 2026 |
|
New Year's Resolutions Don't Work But These Systems Do
|
Dec 23, 2025 |
|
How to Fight Like an Adult
|
Dec 10, 2025 |
|
Supplements That Matter - Protein and Creatine
|
Dec 02, 2025 |
|
Sleep Like You Give a Damn
|
Nov 25, 2025 |
|
The Softcore Guide to Surviving the Holidays
|
Nov 18, 2025 |
|
GLP-1s, Weight Loss and What No One Tells You
|
Nov 11, 2025 |
|
Building an Unshakable Sense of Self (feat. Chloe Michele)
|
Nov 11, 2025 |
|
Confessions from the Editing Room Floor
|
Oct 28, 2025 |
|
The Truth About Motivation, Discipline and Why It's So Sexy
|
Oct 21, 2025 |
|
GYMTIMIDATION: Stop Feeling Judged, Start Feeling Powerful
|
Oct 14, 2025 |
|
Glow-Up or Grow-Up? The Savage Truth About Real Healing
|
Oct 07, 2025 |
|
You're not Broken: You're in Perimenopause
|
Sep 30, 2025 |
|
Trauma Bonds & Text Regrets: Healing When You Slip
|
Sep 23, 2025 |
|
Soft, Not Silent: Boundaries Without Losing Yourself
|
Sep 16, 2025 |
|
Blazer Outside, Chaos Inside: The Art of Faking It
|
Sep 09, 2025 |
|
Crash, Cry, Create: The Messy Origin of Softcore Detachment
|
Sep 02, 2025 |