The Held Space
By Lokahi CEO Anna Rudel
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Image by Lokahi CEO Anna Rudel
Category: Alternative Health
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Episodes: 15
Description
Join Anna in this exclusive podcast, where she brings together inspiring women—experts in their fields who are also navigating similar journeys. Together, they engage in heartfelt conversations on healing, hormones, and life transitions, sharing wisdom, expert advice, and empowering tools rooted in holistic care.
Each episode creates a space for you to feel seen, heard, and supported as you navigate your own path to healing and balance.
Step into The Held Space—where every woman’s story matters.
Each episode creates a space for you to feel seen, heard, and supported as you navigate your own path to healing and balance.
Step into The Held Space—where every woman’s story matters.
| Episode | Date |
|---|---|
|
15: Screen Time Did a Number on Your Neck — Here's the Fix You Didn't Know You Needed
|
Apr 15, 2026 |
|
14: Is Your Pelvic Floor Trying to Tell You Something? What Every Woman Should Know
|
Mar 18, 2026 |
|
13: An Ayurvedic Guide to Postpartum Replenishment with Ayurvedic Doula, Elizabeth Marie Swamy
|
Mar 04, 2026 |
|
12: How the Webster Technique Supports Pregnancy and Birth with Dr. Meghan Dowling
|
Feb 11, 2026 |
|
11. Is Your Gut Talking to You? Signs, Sensitivities & Solutions with Dr. Sherry Sue
|
Dec 17, 2025 |
|
10: Your Post-Baby Body: What You Need to Know with Pelvic Floor PT Tanya Goodrich
|
Dec 10, 2025 |
|
09: Understanding Stress and Supporting Your Adrenals with Naturopathic Dr. Sadi Jimenez
|
Nov 26, 2025 |
|
08. Healing PCOS from the Inside Out: Why Your Body Needs Warm Meals, Deep Sleep, and Gentle Movement
|
Oct 30, 2025 |
|
07. The Role of the Gut Microbiome in Fertility and Overall Health
|
Oct 08, 2025 |
|
06. Could Needles, Herbs & Stem Cells Be the New Skincare Routine?
|
Sep 24, 2025 |
|
05. From Screen Stress to Sports Injuries: How Acupuncture Supports Kids’ Health
|
Sep 17, 2025 |
|
04. Is Menopause an Illness? Debunking Myths and Embracing Change
|
Sep 10, 2025 |
|
03. Menopause and the Nervous System: Finding Balance in Transition
|
Sep 03, 2025 |
|
Understanding Emotions in Menopause: Insights from Eastern Asian Medicine
|
Sep 02, 2025 |
|
Menopause Through the Lens of Traditional Chinese Medicine
|
Sep 02, 2025 |