Iron Suits:For Men Who Built Everything But Their Body
By Marwan Killu
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Category: Health & Fitness
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Episodes: 95
Description
Iron Suits: The podcast for rich men who got soft.
Your business discipline isn't working for your body.
Elite fitness coach Marwan Killu explains why successful men struggle with fitness - and how to fix it through standards, systems, and identity (not another meal plan).
If you wear the suit, make sure you're not lying to yourself about what's inside it.
New episodes weekly. For CEOs, entrepreneurs, and business owners who want their body to match their success.
| Episode | Date |
|---|---|
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The First Exception Didn’t Break You. It Became the Standard.
|
May 26, 2026 |
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The Hotel Mirror Didn't Expose You. You Already Knew.
|
May 24, 2026 |
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The Three-Day Weekend Didn't Ruin Your Diet. You Were Looking for the Exit.
|
May 21, 2026 |
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You Didn't Lose the Body. You Let the Old Man Back In
|
May 19, 2026 |
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Client Dinners Didn’t Keep the Final Layer. You Did.
|
May 17, 2026 |
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Your Jacket Is Doing Work Your Body Stopped Doing
|
May 14, 2026 |
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You Keep Starting Over Because You Never Started Right
|
May 12, 2026 |
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You Rushed the Stage. Then Called It Discipline.
|
May 10, 2026 |
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You Arrived Without a Standard.
|
May 07, 2026 |
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You Run a Company. You Can't Take Your Shirt Off.
|
May 05, 2026 |
|
The Room Decided.
|
May 03, 2026 |
|
That Half-Second Look Away. That's the Tell.
|
Apr 30, 2026 |
|
You Adjusted the Jacket. That Was the Tell.
|
Apr 28, 2026 |
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You’re Not Busy. You’re Protected.
|
Apr 26, 2026 |
|
The Mirror Doesn’t Care What You Own
|
Apr 23, 2026 |
|
You Didn't Lose Discipline. You Approved the Exception.
|
Apr 21, 2026 |
|
You Didn’t Accept It. You Lowered the Standard.
|
Apr 19, 2026 |
|
Your Kids Are Watching What You Let Slide
|
Apr 16, 2026 |
|
You Don't Lose Presence. You Leak It.
|
Apr 14, 2026 |
|
The Workday Didn’t Break You. You Lowered the Bar.
|
Apr 12, 2026 |
|
Your Business Got the Standard. Your Body Got the Exception.
|
Apr 09, 2026 |
|
The Suit Still Fits. The Body Doesn’t.
|
Apr 07, 2026 |
|
You Don’t Lack Standards. You Exempt Yourself.
|
Apr 05, 2026 |
|
You Won't Accept Mediocrity in Business. You Live in It Physically.
|
Apr 02, 2026 |
|
Easter Is Where Your Standards Go to Die.
|
Apr 01, 2026 |
|
Rich. Successful. Still Soft. She Sees It.
|
Mar 31, 2026 |
|
You Don't Avoid Food Data. You Avoid the Verdict.
|
Mar 29, 2026 |
|
You Don't Have Standards. You Have Preferences.
|
Mar 26, 2026 |
|
You Don’t Have Balance. You Have Lower Standards.
|
Mar 24, 2026 |
|
You're Not Inconsistent. You're Consistently Negotiating.
|
Mar 22, 2026 |
|
Successful Men Don't Collapse. They Drift.
|
Mar 19, 2026 |
|
No Excuse. That's the Excuse.
|
Mar 16, 2026 |
|
Pressure Didn’t Break You. It Exposed You.
|
Mar 15, 2026 |
|
The Rolex Arrived. The Body Didn't.
|
Mar 12, 2026 |
|
The Body Doesn't Lie. The Title Did.
|
Mar 10, 2026 |
|
Lance Graulich: The Business Isn’t the Problem. The Operator Is.
|
Mar 08, 2026 |
|
Consistency Didn't Build Your Body. It Broke It.
|
Mar 05, 2026 |
|
Success Broke Your Body.
|
Mar 03, 2026 |
|
Travel Doesn’t Make You Soft. Negotiation Does.
|
Mar 01, 2026 |
|
Successful on LinkedIn. A Fraud in the Locker Room.
|
Feb 26, 2026 |
|
Balance is the Excuse Fat Guys Use.
|
Feb 24, 2026 |
|
Discipline Is Why You're Still Fat.
|
Feb 22, 2026 |
|
The Skills That Made You Rich Are Making You Fat.
|
Feb 19, 2026 |
|
What Got You Here Is Killing Your Body.
|
Feb 17, 2026 |
|
No Days Off Is an Amateur Standard.
|
Feb 15, 2026 |
|
Control Built Your Business. It's Destroying Your Body.
|
Feb 12, 2026 |
|
Art Lewin: Your Suit Still Fits. You Don't.
|
Feb 10, 2026 |
|
The Harder You Work, The Softer You Get.
|
Feb 08, 2026 |
|
Discipline Built Your Life. It’s Breaking Your Body.
|
Feb 05, 2026 |
|
Rich Men. One Low Standard.
|
Feb 03, 2026 |
|
You're Not Disciplined. You're Protected.
|
Feb 01, 2026 |
|
You Know the Difference. You Just Don't Apply It.
|
Jan 29, 2026 |
|
You Don't Accept Average. Except Here.
|
Jan 27, 2026 |
|
You Have Standards for Everything. Not This.
|
Jan 25, 2026 |
|
The Smartest Men Fall for the Dumbest Diets.
|
Jan 22, 2026 |
|
Exceptional Everywhere. Average Here. That's the Tell.
|
Jan 20, 2026 |
|
More Money. More Fat. The Trade Nobody Warns You About.
|
Jan 18, 2026 |
|
You Won in Business. You Settled Here.
|
Jan 15, 2026 |
|
Entitlement Doesn't Build Bodies. It Builds Excuses.
|
Jan 13, 2026 |
|
You Go Hard. Then You Go Home. Then You Quit.
|
Jan 11, 2026 |
|
Business Travel Didn't Break Your Standards. You Never Had Them.
|
Jan 10, 2026 |
|
The Harder You Try, The Fatter You Get.
|
Jan 08, 2026 |
|
You Know You're Out of Shape. You Just Won't Say It.
|
Dec 30, 2025 |
|
Christmas Is the Only Day You Can't Outrun Yourself.
|
Dec 25, 2025 |
|
Successful Leaders Can't Lose Fat. This Is Why.
|
Dec 23, 2025 |
|
Christmas Is Not an Excuse to Get Soft. Your Family Already Knows.
|
Dec 18, 2025 |
|
You Won the Money Game. Then You Lost Your Body.
|
Dec 16, 2025 |
|
Losers Scroll. Champions Pay for the Answer.
|
Dec 14, 2025 |
|
Your Standards Aren't Seasonal. The Mirror Doesn't Take Christmas Off.
|
Dec 11, 2025 |
|
Your Ego Is Keeping You're Fat.
|
Dec 07, 2025 |
|
The Emotion You Won't Name Is Why You Stay Soft.
|
Dec 02, 2025 |
|
Your Rolex Has Standards. Your Body Doesn't.
|
Nov 27, 2025 |
|
CEOs Stay Fat. Here's the Only Honest Reason.
|
Nov 25, 2025 |
|
You Don't Need Another Plan. You Need to Admit You Can't Do This Alone.
|
Nov 20, 2025 |
|
You Delegate Everything. That's Why You're Soft.
|
Nov 18, 2025 |
|
Successful on Paper. Physically Bankrupt. Here's Why.
|
Nov 13, 2025 |
|
Rich But Soft. Fit But Broke. The Mirror Doesn't Lie.
|
Nov 11, 2025 |
|
You're Still Wasting Time. Others Already Fixed This.
|
Nov 06, 2025 |
|
Everything Right. Still Fat. That's Not a Discipline Problem.
|
Nov 02, 2025 |
|
Champions Don't See What You See In The Mirror.
|
Oct 30, 2025 |
|
Rich. Powerful. Fat. That's What Success Cost You.
|
Oct 23, 2025 |
|
Your Self-Image Is Keeping You Fat.
|
Oct 18, 2025 |
|
Your Business Is Thriving. Your Body Is Dying
|
Oct 11, 2025 |
|
Rich and Fat Isn't Winning. You Know That.
|
Oct 07, 2025 |
|
CEOs Can't Get Lean. This Is Why.
|
Oct 05, 2025 |
|
The Discipline That Built Your Business Is Destroying Your Body.
|
Sep 30, 2025 |
|
Robin Keller: The Man Who Preaches Discipline Looks Like a Sack of Potatoes.
|
Sep 25, 2025 |
|
Eric Bach: What Business Owners Get Wrong About Training.
|
Sep 14, 2025 |
|
CEOs Work Harder Than Everyone. Still No Results. Here's Why.
|
Sep 07, 2025 |
|
Your Six Pack Exists. You Just Keep Burying It.
|
Sep 07, 2025 |
|
Six Pack Abs Aren't Vanity. They're the Verdict.
|
Sep 07, 2025 |
|
The Trip Didn't Make You Soft. You Were Already Soft.
|
Sep 04, 2025 |
|
The Morning Routine Isn't Missing. The Standard Is.
|
Sep 03, 2025 |
|
60 Hours a Week. Zero Hours on the Only Asset You Can't Delegate.
|
Sep 03, 2025 |
|
Entrepreneurs Don't Lose the Six Pack. They Trade It.
|
Sep 02, 2025 |