Recovering Sad Girl is a podcast for women navigating neurodivergence, mental health, hormones, and the pressure of adulthood. From ADHD and autism to PMDD, anxiety, depression, and emotional overwhelm—this is a space to feel understood and supported. Each episode blends honest conversation with practical tools and resources to help you make sense of what you’re experiencing without shame. Healing isn’t about “fixing yourself,” it’s about understanding yourself. Most episodes are approachable for younger listeners with parent awareness; PG-13+ episodes will be labeled. 💜