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| Episode | Date |
|---|---|
|
Episode 21 - Rob Holloway and the psychology of running
|
Jun 09, 2026 |
|
Episode 20 – Trail safety for new (and experienced) trail runners
|
May 27, 2026 |
|
Episode 19 – Pod on the Run!
|
May 12, 2026 |
|
Episode 18 – Yana Hempler and her fundraising success
|
Apr 29, 2026 |
|
Episode 17 - Myke Labelle and Coastline Endurance
|
Apr 14, 2026 |
|
Episode 16 - Joe 'Crazy Leg's Camilleri
|
Mar 29, 2026 |
|
Episode 15 - CVRR and the Comox Valley Half Marathon
|
Mar 11, 2026 |
|
Episode 14 - Wounded Warriors
|
Feb 27, 2026 |
|
Episode 13 - Super shoes
|
Feb 18, 2026 |
|
Episode 12 - Running with chronic illness
|
Feb 06, 2026 |
|
Episode 11 - Training considerations
|
Jan 19, 2026 |
|
Episode 10 - Season 1 reflections, mapping 2026 races and holiday gift ideas
|
Dec 17, 2025 |
|
Episode 9 - Badass Chicks Run Trails
|
Dec 02, 2025 |
|
Episode 8 - Chris Sundby RETURNS!
|
Nov 17, 2025 |
|
Episode 7 – How running helped changed Julia Loglisci’s life
|
Nov 03, 2025 |
|
Episode 6 – The Crazy Cookie Lady and her continental challenge
|
Oct 20, 2025 |
|
Episode 5 - Let's get race day ready!
|
Oct 07, 2025 |
|
Episode 4 - Cathy Noel and the Royal Victoria Marathon
|
Sep 30, 2025 |
|
Episode 3 – Running Vancouver Island end-to-end? In TWO weeks?
|
Sep 15, 2025 |
|
Episode 2 - ParkRun
|
Sep 10, 2025 |
|
Episode 1 - Introducing the Island Miles Podcast
|
Sep 04, 2025 |