The Mindful Mess
By Michel Jenkins
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Image by Michel Jenkins
Category: Mental Health
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Episodes: 10
Description
A space where we dive into real life problems and explore strategies to work through those things.
| Episode | Date |
|---|---|
|
Childhood Trauma-Impacts and Breaking Cycles
|
Oct 29, 2025 |
|
Parallel Parenting vs. Coparenting
|
Oct 23, 2025 |
|
Nutrition and Mental Health
|
Oct 07, 2025 |
|
Negative Self-Talk
|
Oct 02, 2025 |
|
Setting healthy boundaries within relationships
|
Sep 26, 2025 |
|
Social anxiety- How to be more assertive
|
Sep 24, 2025 |
|
Mental health in children
|
Sep 16, 2025 |
|
Depression
|
Sep 10, 2025 |
|
Sleep and Mental Health
|
Sep 03, 2025 |
|
Anxiety
|
Sep 03, 2025 |