Strength For Life
By Village Fitness and Physical Therapy
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Category: Health & Fitness
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Episodes: 39
Description
Welcome to the Strength for Life Podcast — where smart strength training meets real life.
We’re Dr. Matt and Nicole Klingler—I’m a doctor of physical therapy, and Nicole is a certified personal trainer. For nearly a decade, we’ve coached thousands of clients through strength training, injury rehab, and body transformation.
This show is your inside look at what we’ve learned helping real people build strong, capable bodies—without breaking down in the process.
In each episode, we break down:
- The science-backed strategies that help people age with strength
- How to train smarter (not just harder)
- What works in real life, not just in research labs
- And what we’re testing in our own routines as parents, business owners, and lifelong students of health
Whether you’re just getting started or you’re in it for the long haul, this podcast will help you build strength that actually lasts.
-Dr. Matt and Nicole Klingler
| Episode | Date |
|---|---|
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Strength For Life: What Should You Do Between Strength Training Workouts? | Ep. 39
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May 12, 2026 |
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Strength For Life: Should You Eat Before Lifting After Age 50? | Ep. 38
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May 05, 2026 |
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Strength For Life: Are Barefoot Shoes Safe After 50? Ep. 37
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Apr 28, 2026 |
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Strength For Life: Lifting Belts...Do They Actually Work? | Ep. 36
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Apr 21, 2026 |
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Strength For Life: Are Squats Dangerous After Age 40? | Ep. 35
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Apr 14, 2026 |
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Strength For Life: 88 Years Strong: A Lifetime Invested in the Barbell | Ep. 34
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Apr 07, 2026 |
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Strength For Life: This 1 Exercise Predicts Longevity | Ep. 33
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Mar 31, 2026 |
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Strength For Life: She Lost 50 Pounds After 50- Here’s How | Ep. 32
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Mar 24, 2026 |
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Strength For Life: The 5 Types of Exercisers Who Don’t Build Muscle | Ep. 31
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Mar 17, 2026 |
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Strength For Life: GLP-1’s, Strength Training, and How To Stop Yo-Yo Dieting with Dennis & Suzy | Ep. 30
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Mar 10, 2026 |
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Strength For Life: What Happens After You Hit Your Goal? | Ep. 29
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Mar 03, 2026 |
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Strength For Life: Why Every Woman Can Learn to Do a Pull-Up | Ep. 28
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Feb 24, 2026 |
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Strength For Life: Barbell Training After Age 50 with Major Grant Broggi, Founder of The Strength Co. | Ep. 27
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Feb 17, 2026 |
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Strength For Life: Are Sore Muscles A Sign Of A Good Workout? | Ep. 26
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Feb 10, 2026 |
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Strength For Life: Are You Too Old To Lift Weights? And More… | Ep. 25
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Feb 03, 2026 |
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Strength For Life: Beginner’s Guide to Strength Training (Start Here) | Ep. 24
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Jan 27, 2026 |
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Strength For Life: What the New Food Guidelines Get Right- and Wrong: A Nutritionist’s Take | Ep. 23
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Jan 20, 2026 |
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Strength For Life: From 5K’s To Marathons: How To Run Your First Race In 2026 | Ep. 22
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Jan 13, 2026 |
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Strength For Life: Why 91% of New Year’s Resolutions Fail (And How to Be in the 9%) | Ep. 21
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Jan 06, 2026 |
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Strength For Life: Choose Your Hard: The One-Way Ticket to Quitting Alcohol, Reversing Diabetes, and Rebuilding Strength After COVID | Ep. 20
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Dec 30, 2025 |
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Strength For Life: Hyrox, Rest Week and How Quickly To Progress In Strength Training | Ep. 19
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Dec 23, 2025 |
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Strength For Life: How Hormones Shape Your Strength, Recovery & Results | Ep. 18
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Dec 16, 2025 |
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Strength For Life: Aging Is an Extreme Sport: Barbell Training with Dr. Jonathan Sullivan | Ep. 17
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Dec 09, 2025 |
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Strength For Life: The Science of Aliveness: Breathwork, Heat, and Cold for a Stronger Life with Nolan Kim | Ep. 16
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Dec 02, 2025 |
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Strength For Life: Beat Holiday Weight Gain with Fitmas (and Still Eat Pie) | Ep. 15
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Nov 25, 2025 |
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Strength For Life: How to lose 78 Pounds After Age 60 | Ep. 14
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Nov 18, 2025 |
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Strength For Life: Strength Training For Men | Ep. 13
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Nov 11, 2025 |
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Strength For Life: Interview with Diabetes Expert - Ben Tzeel | Ep. 12
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Nov 04, 2025 |
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Strength For Life: The Truth About Raw Milk: Why Real Food Fuels Longevity with Mark McAfee of Raw Farm | Ep. 11
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Oct 28, 2025 |
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Strength For Life: Holes in Our Bones- Building Stronger Bones at Any Age | Ep. 10
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Oct 21, 2025 |
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Strength for Life: Fuel For Endurance Training, What To Do In Between Workouts, and the Worthiness Of Weighted Vests | Ep. 9
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Oct 17, 2025 |
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Strength For Life: The Best & Worst Health Trends of 2025 (No B.S. Breakdown) | Ep. 8
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Oct 07, 2025 |
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Strength For Life: Will Protein Make You Fat... Or Keep You Strong? | Ep. 7
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Sep 30, 2025 |
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Strength For Life: Exercise Recovery Hacks | Ep. 6
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Sep 23, 2025 |
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Strength For Life: How We’re Training for Strength, Hyrox, and a 70-Mile Backpacking Trip | Ep. 5
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Sep 16, 2025 |
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Strength For Life: The Truth About 10,000 Steps (Revealed) | Ep. 4
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Sep 09, 2025 |
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Strength for Life: Should You Be Taking Creatine? | Ep. 3
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Sep 05, 2025 |
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Strength For Life: Why The Barbell | Ep. 2
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Sep 04, 2025 |
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Strength For Life: Intro | Ep 1
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Sep 04, 2025 |