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| Episode | Date |
|---|---|
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22: Don't Let Summer Derail Your Fall Running Goals | 3 Injury Mistakes Every Runner Should Avoid
|
Jun 26, 2026 |
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21: Forefoot Pain in Runners: Understanding Metatarsalgia & Training Load
|
Jun 12, 2026 |
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20:This Knee Injury Ends a 400-Day Run Streak… But Surgery Isn’t the Answer?
|
May 29, 2026 |
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19: Navicular Stress Fractures in Runners: Why Foot Pain Lingers and What You Might be Missing
|
May 15, 2026 |
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18: Chronic Ankle Instability in Runners: One Overlooked Cause of Hip and Back Pain
|
May 01, 2026 |
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17: Low Back Pain in Runners: When Hormones, Sleep, and Core Stability Collide
|
Apr 17, 2026 |
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16: Plantar Fasciitis in Runners: Are You Hobbling to the Bathroom in the Morning?
|
Apr 03, 2026 |
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15: High Hamstring Pain in Runners: Do You Need PRP or Is Rehab the Real Fix?
|
Mar 20, 2026 |
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14: Achilles Tendinopathy in Runners - Can I Keep Running?
|
Mar 06, 2026 |
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13: From Pool to Pavement: Low Ferritin, Bone Stress Injuries, and the Swimmer-to-Runner Trap
|
Feb 20, 2026 |
|
12: Exertional Leg Pain in Runners — Diagnosis, Gait, and Fueling
|
Feb 06, 2026 |
|
11: Shin Splints or Bone Stress Injury in Teen Runners
|
Jan 23, 2026 |
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10: Glute Tendinopathy & The Impact of Hormones in a Female Runner During the Menopause Transition
|
Jan 09, 2026 |
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09: Knee OA in the Master Runner, Should You Keep Running?
|
Dec 26, 2025 |
|
08: Butt Pain, Gut Issues & The Whole-Body Puzzle.
|
Dec 12, 2025 |
|
07: Inside IT Band Syndrome: Biomechanics, Stress, and Recovery
|
Nov 28, 2025 |
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06: Femoral Neck Stress Fracture, Reactive Hypoglycemia in a Male Marathon Runner
|
Nov 14, 2025 |
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05: Groin Pain in the Runner: Insights on FAI, Labral Tears & Pelvic Floor
|
Oct 31, 2025 |
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04: Abdominal Wall & Groin Pain in a Male Runner — Sports Hernia or Something Else?
|
Oct 17, 2025 |
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03: Running on Empty- Postpartum REDs in the Elite Female Marathoner
|
Oct 03, 2025 |
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02: From Campus to Cubicle, Solving Runner’s Knee After a Life Shift
|
Sep 19, 2025 |
|
01: High Hamstring, High Stakes – Treating Tendinopathy in a Female Marathoner
|
Sep 04, 2025 |