A podcast about becoming more whole, integrated, and alive. Through conversations with somatic practitioners, scientists, and artists, we explore how your nervous system holds trauma, how your sense of self shapes what you allow yourself to want, how your relationship to language and voice shapes your reality, and how your relationships to sex, money, and self-worth shape your capacity to live, love, express, and receive more fully. Each episode offers practices that bring you back into relationship with yourself. Come as you are. Emerge more fully you.