The Men 40 Plus Reset Podcast
By Rayon Brown
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Category: Health & Fitness
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Episodes: 46
Description
Welcome to The Men 40 Plus Reset Podcast—
your no-nonsense guide to reclaiming health and vitality after 40.
Feeling the effects of a slower metabolism, stress, or weight gain? You're not alone. We tackle the real issues men face, from overeating and lack of exercise to high blood pressure and sleep deprivation.
My mission is to empower you to take control. I will provide practical, actionable advice to help you reset your body and mind.
Join me each Friday of the week to learn proven strategies to speed up your metabolism, look better, feel stronger, and extend the quality of your life.
| Episode | Date |
|---|---|
|
The Truth About Weight Loss Pills for Men Over 40
|
Jul 18, 2026 |
|
The Kitchen Ratio That Crushes High Blood Pressure (Without Quitting Bread)
|
Jul 11, 2026 |
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The Big Lie I Told Myself for Two Years (And How It Is Keeping You Stuck)
|
Jul 04, 2026 |
|
Stop Blaming Your Age: The New Playbook for a 40+ Body
|
Jun 27, 2026 |
|
Why Low Calories Are Making You Sluggish (And How to Fix It)
|
Jun 20, 2026 |
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Inside My Coaching System: How to Stop Quitting Your Diet
|
Jun 13, 2026 |
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The Midnight Sabotage: Why Your Workouts Can't Fix a Bad Nightly Diet
|
Jun 06, 2026 |
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The Unbreakable Script: How Men 40+ Stay Consistent When Life Goes Sideways
|
May 30, 2026 |
|
From a Hospital Wake-Up Call to Automated 40+ Nutrition
|
May 23, 2026 |
|
10 Pounds in 21 Days: The Step-by-Step Blueprint for Men 40+
|
May 16, 2026 |
|
Stop Winging It: The 40+ Man’s Guide to Meal Prep Systems
|
May 09, 2026 |
|
Too Late is a Lie: The 64-Year-Old’s Guide to a Metabolism Reset
|
May 02, 2026 |
|
Perfect Timing is a Lie: The Skill of Starting Before You’re Ready (for Men 40+)
|
Apr 25, 2026 |
|
Discipline is a Lie: The Skill of Consistency for Men 40+
|
Apr 18, 2026 |
|
Cardio is the Least Important Way to Lose Your Gut
|
Apr 11, 2026 |
|
The 10 best breakfast foods for weight loss and muscle gain
|
Apr 04, 2026 |
|
Storage vs. Burn: How to Reprogram Your Metabolism
|
Mar 28, 2026 |
|
90 Days to Food Freedom: Breaking the Grip of Ultra-Processed Chemicals
|
Mar 22, 2026 |
|
The Love Myth: Why Fitness Isn't Found, It’s Engineered
|
Mar 14, 2026 |
|
The Metabolic Audit: Why Your 40s Are Involuntary Therapy
|
Mar 07, 2026 |
|
The Power Couple: Why Diet and Sleep Are Locking Your Metabolism
|
Feb 28, 2026 |
|
The Mirror Delusion: Why Intensity Won’t Save Your Metabolism
|
Feb 21, 2026 |
|
The Silent Sabotage: Managing Stress to Unlock Fat Loss
|
Feb 14, 2026 |
|
The "Runway" Trap: Why Waiting to Get Your Mind Right is Keeping You Fat
|
Feb 07, 2026 |
|
The Invisible Hand: Why Your Environment is Sabotaging Your Weight Loss
|
Jan 31, 2026 |
|
(The Blueprint): From Sluggish to Athletic: The 3-Step Metabolism Reset
|
Jan 24, 2026 |
|
The January Fog: Why Your Resolution Hit a Wall (And the Roadmap to Fix It)
|
Jan 17, 2026 |
|
The Saturday Sabotage: Why Most Men Drift (And How to Pivot)
|
Jan 10, 2026 |
|
The 7-Day Spark: Kickstart Your Metabolism Without More Cardio
|
Jan 03, 2026 |
|
10 Hard Truths I Learned in 2025 (The 40+ Metabolism Reset)
|
Dec 27, 2025 |
|
The Maintenance Schedule: Why Staying Fit Through December is Your Secret Weapon for 2026
|
Dec 20, 2025 |
|
Stop Wasting Your Workouts: The #1 Hormone Saboteur for Men Over 40 (and How to Fix It)
|
Dec 13, 2025 |
|
The Freedom Fallacy: Stop Sabotaging Your Metabolism Every Weekend (4 Strategic Fixes for Men 40+)
|
Dec 06, 2025 |
|
The Solo Trap: Why Men Over 40 Can’t Lose Weight Alone (and the 3 Pillars to Fix Your Metabolism)
|
Nov 29, 2025 |
|
The 5 Hormonal Strategies: How Men Over 40 Can Reset Metabolism, Boost T, and Stop Failing Alone
|
Nov 22, 2025 |
|
It's NOT Your Age: Exposing the 5 Testosterone Traps Sabotaging Your Belly Fat & Energy
|
Nov 15, 2025 |
|
The Metabolism Myth: Why Chasing 'Speed' is the Wrong Approach to Weight Loss
|
Nov 08, 2025 |
|
The Addition Mindset: Stop Counting Calories, Start Adding Health (Built for the Busy Man)
|
Nov 01, 2025 |
|
Restart Your Metabolism: The 4 Non-Negotiable Pillars for Men 40+
|
Oct 25, 2025 |
|
The 6 Metabolic Lifts: Re-Igniting Your Metabolism After 40 (Stop Doing Endless Cardio)
|
Oct 17, 2025 |
|
The Creaking Bed Story: 5 Sleep Saboteurs for Men 40+ ( and How I Mastered Reset)
|
Oct 11, 2025 |
|
Stop Fighting Food: 4 Pillars to End the Diet War & Find Peace
|
Oct 03, 2025 |
|
Master Your Metabolism: Why Men Over 40 Must Eat Protein For Breakfast
|
Sep 28, 2025 |
|
The 3 Step Framework to Lose Weight for Men Over 40
|
Sep 20, 2025 |
|
The Metabolism Lies: What Men Over 40 Get Wrong
|
Sep 13, 2025 |
|
The Origin Story: My Journey to Reclaiming Health
|
Sep 05, 2025 |