Health Physio+
By Arthromainpod
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Category: Medicine
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Subscribers: 2
Reviews: 0
Episodes: 547
Description
the meeting place for physiotherapists with a passion for science and clinical practice.
I offer you a review of the latest scientific publications in the musculoskeletal field, analyzed, deciphered and made accessible to all healthcare professionals and the general public.
PODCAST VIDEO YOUTUBE
https://youtube.com/@arthromainpod?si=NrKT14Q6aKeyo-Yq
| Episode | Date |
|---|---|
|
(French) Episode 273-Soigner la capsulite rétractile en 2025
|
Aug 15, 2026 |
|
(English) Episode 273-Frozen shoulder is a metabolic red flag
|
Aug 15, 2026 |
|
(French) Episode 272-Soigner la lésion acromio-claviculaire du sportif
|
Aug 10, 2026 |
|
(English) Episode 272-The blueprint for shoulder separation recovery
|
Aug 10, 2026 |
|
(French) Episode 271-Fracture de hanche l'urgence de bouger
|
Aug 10, 2026 |
|
(English) Episode 271-Evidence-Based Survival Playbook for Hip Fractures
|
Aug 10, 2026 |
|
(French) Episode 270-La fin du mythe des Triceps Suraux
|
Jul 14, 2026 |
|
(English) episode 270-Your calf muscles are not twins
|
Jul 14, 2026 |
|
(French) Episode 269-Le mythe du conflit de l'épaule
|
Jul 13, 2026 |
|
(English) Episode 269-Shoulder Pain Is Not a Space Problem
|
Jul 13, 2026 |
|
(French) Episode 268-Ce millimètre du talus qui bloque tout
|
Jul 10, 2026 |
|
(English) Episode 268-The millimeter shift behind ankle pain
|
Jul 10, 2026 |
|
(French) Episode 267-La rééducation à distance fonctionne vraiment
|
Jul 09, 2026 |
|
(English) Episode 267-Does digital physical therapy actually work
|
Jul 09, 2026 |
|
(French) Episode 266-La mécanique du tendon d'Achille libre
|
Jul 07, 2026 |
|
(English) Episode 266-Digital twins for Achilles tendon rehab
|
Jul 07, 2026 |
|
(French) Episode 265-Pourquoi le retour au travail sauve des vies
|
Jul 07, 2026 |
|
(English) Episode 265-Why Returning to Work Saves Lives
|
Jul 07, 2026 |
|
(French) Episode 264-Consensus sur les lésions multi-ligamentaires du genou
|
Jul 07, 2026 |
|
(English) Episode 264-Global Standards for Multiligament Knee Injuries
|
Jul 07, 2026 |
|
(French) Episode 263-Le mythe du syndrome de l'essuie-glace
|
Jun 29, 2026 |
|
(English) Episode 263-Your IT Band Is Not Tight
|
Jun 29, 2026 |
|
(French) Episode 262-Muscler son genou avec un garrot
|
Jun 16, 2026 |
|
(English) Episode 262-BFR training for knee replacement prehab
|
Jun 16, 2026 |
|
(French) Episode 261-Prendre du muscle sans soulever lourd
|
Jun 16, 2026 |
|
(English) Episode 261-Build muscle with blood flow restriction
|
Jun 16, 2026 |
|
(French) Episode 260-Réparer ses tendons sans soulever lourd
|
Jun 15, 2026 |
|
(English) Episode 260-Healing tendons with blood flow restriction
|
Jun 15, 2026 |
|
(French) Episode 259-Muscler son genou sans soulever de poids
|
Jun 15, 2026 |
|
(English) Episode 259-BFR training for faster knee recovery
|
Jun 15, 2026 |
|
(French) Episode 258-Pourquoi opérer l'épaule est souvent inutile
|
Jun 15, 2026 |
|
(English) Episode 258-Why movement beats shoulder surgery
|
Jun 15, 2026 |
|
(French) Episode 257-Pourquoi la lombalgie chronique n'est pas mécanique
|
Jun 12, 2026 |
|
(English) Episode 257-The real biology of back pain
|
Jun 12, 2026 |
|
(French) Episode 256-Pourquoi votre dos a mal sans lésion
|
Jun 11, 2026 |
|
(English) Episode 256-The New Science of Lower Back Pain
|
Jun 11, 2026 |
|
(French) Episode 255-Une cheville pour réparer l'épaule
|
Jun 11, 2026 |
|
(English) Episode 255-Posterior shoulder instability and bone loss
|
Jun 11, 2026 |
|
(French) episode 254-L'embolisation contre l'épaule gelée
|
Jun 11, 2026 |
|
(English) Episode 254- Fixing Frozen Shoulder With Microscopic Spheres
|
Jun 11, 2026 |
|
(French) Episode 253-L'horloge biologique cachée de nos tendons
|
Mar 21, 2026 |
|
(English) Episode 253-Why morning exercise heals chronic tendon pain
|
Mar 21, 2026 |
|
(French) Episode 252-Fluidifier le fascia contre les courbatures
|
Mar 14, 2026 |
|
(English) Episode 252-Tissue flossing speeds up muscle recovery
|
Mar 14, 2026 |
|
(French) Episode 251-L'IA révolutionne le diagnostic des tendons
|
Mar 14, 2026 |
|
(English) Episode 251-AI maps rogue Achilles tendon cells
|
Mar 14, 2026 |
|
(French) Episode 250-L’âge réel du tendon rotulien
|
Mar 14, 2026 |
|
(English) Episode 250-Why Jumper’s Knee Becomes Permanent
|
Mar 14, 2026 |
|
(French) Episode 249-L'IRM de l'épaule est souvent trompeuse
|
Mar 01, 2026 |
|
(English) Episode 249-Most Rotator Cuff Tears Don't Hurt
|
Mar 01, 2026 |
|
(French) Episode 248-La chirurgie de l'épaule n'est qu'un placebo
|
Mar 01, 2026 |
|
(English) Episode 248-The Billion Dollar Shoulder Surgery Illusion
|
Mar 01, 2026 |
|
(French) Episode 247-Une épaule saine est rarement intacte
|
Mar 01, 2026 |
|
(English) Episode 247-Pain-Free Shoulders Look Broken on MRI
|
Mar 01, 2026 |
|
(French) Episode 246-Le meilleur exercice aérobique pour l'arthrose du genou
|
Feb 09, 2026 |
|
(English) Episode 246-Ranking the Best Exercises for Knee Arthritis
|
Feb 09, 2026 |
|
(French) Episode 245-L'épaule reprogrammée par la douleur
|
Feb 09, 2026 |
|
(English) Episode 245-Numbing Pain Fixes Movement In Torn Shoulders
|
Feb 09, 2026 |
|
(French) Episode 244- Votre douleur d'épaule vient-elle du cou ?
|
Feb 06, 2026 |
|
(English) Episode 244-Distinguishing Pinched Nerves From Rotator Cuffs
|
Feb 06, 2026 |
|
(French) Episode 243-Comprendre et soigner la douleur au coccyx
|
Feb 06, 2026 |
|
(English) Episode 243-Tailbone Instability Mechanics and Surgical Cures
|
Feb 06, 2026 |
|
(French) Episode 242-Le genou cachait la sangle condylienne
|
Feb 06, 2026 |
|
(English) Episode 242-The Knee's Hidden Condylar Strap
|
Feb 06, 2026 |
|
(French) Episode 241-L'épaule gelée ne guérit pas seule
|
Feb 05, 2026 |
|
(English) Episode 241-The Shrink-Wrapped Nightmare of Frozen Shoulder
|
Feb 05, 2026 |
|
(French) Episode 240-Les fibres de Kaplan gardiennes du genou
|
Feb 05, 2026 |
|
(English) Episode 240-The Hidden Kaplan Fibers Stabilizing Your Knee
|
Feb 05, 2026 |
|
(French) Episode 239-Arrêtez d'étirer votre bandelette ilio-tibiale
|
Feb 05, 2026 |
|
(English) Episode 239-You Cannot Stretch Your IT Band
|
Feb 05, 2026 |
|
(French) Episode 238-Guérir le SBIT en renforçant la hanche
|
Feb 02, 2026 |
|
(English) Episode 238-Strong Hips Fix IT Band Syndrome
|
Feb 02, 2026 |
|
(French) Episode 237-La signature mécanique de la bandelette ilio-tibiale
|
Feb 02, 2026 |
|
(English) Episode 237-IT Band Syndrome Is Compression Not Friction
|
Feb 02, 2026 |
|
(French) Episode 236-Vaincre le syndrome de l'essuie-glace
|
Feb 02, 2026 |
|
(English) Episode 236-IT Band Pain Is Compression Not Friction
|
Feb 02, 2026 |
|
(French) Episode 235-Mal de cou, mouvement et pièges diagnostiques
|
Feb 01, 2026 |
|
(English) Episode 235-Why Massages Fail and Biotin Tricks Labs
|
Feb 01, 2026 |
|
(French) Episode 234-Pourquoi le smartphone abîme votre nuque
|
Feb 01, 2026 |
|
(English) Episode 234-Smartphones Are Destroying Medical Students Necks
|
Feb 01, 2026 |
|
(French) Episode 233-Douleurs cervicales diagnostics et traitements efficaces
|
Feb 01, 2026 |
|
(English) Episode 233-Fixing Neck Pain Without Pills or Surgery
|
Feb 01, 2026 |
|
(French) Episode 232-Les failles de la classification du ménisque
|
Jan 29, 2026 |
|
(English) Episode 232-Classifying the Chaos of Meniscal Tears
|
Jan 29, 2026 |
|
(French) Episode 231-Le froid sabote la prise de muscle
|
Jan 29, 2026 |
|
(English) Episode 231-Ice Blunts Gains But Heat Boosts Performance
|
Jan 29, 2026 |
|
(French) Episode 230-La douleur chronique sabote la stabilité musculaire
|
Jan 28, 2026 |
|
(English) Episode 230-Pain Is Static That Makes Muscles Wobble
|
Jan 28, 2026 |
|
(French) Episode 229-La chaleur répare mieux que le froid
|
Jan 27, 2026 |
|
(English) Episode 229-Why Heat Beats Ice for Muscle Regeneration
|
Jan 27, 2026 |
|
(French) Episode 228-Chaud ou froid contre les courbatures
|
Jan 26, 2026 |
|
(English) Episode 228-Heat Before Ice For Muscle Soreness
|
Jan 26, 2026 |
|
(French) Episode 227-La fatigue des fessiers cause l'essuie-glace
|
Jan 26, 2026 |
|
(English) Episode 227-The Lazy Glute Behind IT Band Pain
|
Jan 26, 2026 |
|
(French) Episode 226-Hip-Thrust ou exercices spécifiques pour l'accélération
|
Jan 26, 2026 |
|
(English) Episode 226-Why Band Walks Fail Glute Activation
|
Jan 26, 2026 |
|
(French) Episode 225-Muscler la hanche contre l'arthrose du genou
|
Jan 24, 2026 |
|
(English) Episode 225-Faster Knee Relief With Hip Exercises
|
Jan 24, 2026 |
|
(French) Episode 224-Les vrais coupables du genou qui rentre
|
Jan 24, 2026 |
|
(English) Episode 224-Why Your Knee Collapses Inward
|
Jan 24, 2026 |
|
(French) Episode 223-La douleur rotulienne prédit la rupture ligamentaire
|
Jan 23, 2026 |
|
(English) Episode 223-Girls Knee Pain Predicts ACL Tears
|
Jan 23, 2026 |
|
(French) Episode 222-Épaule gelée - le consensus introuvable des experts
|
Jan 16, 2026 |
|
(English) Episode 222-Frozen Shoulder - Consensus Crisis Solved
|
Jan 16, 2026 |
|
(French) Episode 221-La boucle infernale des tendinopathies chroniques
|
Jan 16, 2026 |
|
(English) Episode 221-Tendinopathy - The Pain Metabolism Vascular Loop
|
Jan 16, 2026 |
|
(French) Episode 220-Tendinopathie - Le coupable est dans votre métabolisme
|
Jan 15, 2026 |
|
(English) Episode 220-Tendinopathy Is Systemic Not Mechanical
|
Jan 15, 2026 |
|
(French) Episode 219-Immobilisation de l'épaule une ou trois semaines ?
|
Jan 15, 2026 |
|
(English) Episode 219-One Week vs Three Weeks Shoulder Immobilization
|
Jan 15, 2026 |
|
(French) Episode 218-La carte des exercices pour le syndrome patello-fémorale
|
Jan 15, 2026 |
|
(English) Episode 218-Patellofemoral Pain Rehab Loading Index
|
Jan 15, 2026 |
|
(French) Episode 217-Corriger le valgus dynamique de genou par la hanche
|
Jan 13, 2026 |
|
(English) Episode 217-Dynamic Knee Valgus Fixes That Work
|
Jan 13, 2026 |
|
(French) Episode 216-Tests LCA - le mythe du retour au sport
|
Jan 12, 2026 |
|
(English) Episode 216-ACL Return-to-Sport Test Validity
|
Jan 12, 2026 |
|
(French) Episode 215-Le genou de Frankenstein et l'illusion des données
|
Jan 12, 2026 |
|
(English) Episode 215-Knee Models Need Better Biological Data
|
Jan 12, 2026 |
|
(French) Episode 214-Répétitions complètes ou partielles pour le muscle
|
Jan 12, 2026 |
|
(English) Episode 214-Lengthened Partials Versus Full Range Training
|
Jan 12, 2026 |
|
(French) Episode 213-Prothèse d'épaule retour au sport la leçon inattendue
|
Jan 11, 2026 |
|
(English) Episode 213-TSA Versus RSA Return-To-Sport
|
Jan 11, 2026 |
|
(French) Episode 212-Réveiller le quadriceps - l'inhibition arthrogénique vaincue
|
Jan 11, 2026 |
|
(English) episode 212-Fixing Quad Muscle Shutdown After ACL Surgery
|
Jan 11, 2026 |
|
(French) Episode 211-Genou raide - Le cerveau coupe la commande
|
Jan 10, 2026 |
|
(English) Episode 211-Knee Stiffness Is a Brain Problem
|
Jan 10, 2026 |
|
(French) Episode 210-Déverrouiller la cheville - mobilité diagnostique personnalisée
|
Jan 10, 2026 |
|
(English) episode 210-Unlock Ankle Dorsiflexion Diagnose Joint Muscle Nerve
|
Jan 10, 2026 |
|
(French) Episode 209- Renforcer l'avant-pied pour être plus explosif
|
Jan 10, 2026 |
|
(English) Episode 209-Silence the Skeptics Strengthen Your Toes
|
Jan 10, 2026 |
|
(French) Episode 208-Pincement à l'épaule - la mécanique est-elle fausse ?
|
Jan 09, 2026 |
|
(English) Episode 208-Shoulder Pain Treatment Doesn't Fix Mechanics
|
Jan 09, 2026 |
|
(French) Episode 207-Biceps et épaule guérie - la méthode simple
|
Jan 09, 2026 |
|
(English) Episode 207-Biceps Surgery Fixes Pain After Rotator Cuff Healing
|
Jan 09, 2026 |
|
(French) Episode 206-Le paradoxe du LCA chez les jeunes athlètes
|
Jan 09, 2026 |
|
(English) Episode 206-Teenagers Fail ACL Recovery Guidelines
|
Jan 09, 2026 |
|
(French) Episode 205-Rupture LCA - personnaliser la guérison cerveau psychologie
|
Jan 08, 2026 |
|
(English) Episode 205-The Future of ACL - Recovery and Rehab
|
Jan 08, 2026 |
|
(French) Episode 204-Symétrie du quadriceps et confiance post-LCA
|
Jan 08, 2026 |
|
(English) Episode 204-ACL Recovery Goals Depend on Graft and Age
|
Jan 08, 2026 |
|
(French) Episode 203-Diagnostic ménisque - Le test McMurray est roi
|
Jan 08, 2026 |
|
(English) Episode 203-McMurray Test Reliability Is All About Timing
|
Jan 08, 2026 |
|
(French) Episode 202-Le petit pectoral saboteur de l'épaule
|
Jan 07, 2026 |
|
(English) Episode 202-Short Pec Minor Causes Shoulder Impingement Risk
|
Jan 07, 2026 |
|
(French) Episode 201-Syndrome ilio-tibial - de la friction à la compression
|
Jan 07, 2026 |
|
(English) Episode 201-IT Band Syndrome The Compression Truth
|
Jan 07, 2026 |
|
(French) Episode 200-Subscapulaire - le secret des deux muscles
|
Jan 07, 2026 |
|
(English) Episode 200-Subscapularis Has Two Functional Muscle Units
|
Jan 07, 2026 |
|
(French) Episode 199-Pouce haut, pouce bas - l'épaule décortiquée EMG
|
Jan 06, 2026 |
|
(English) Episode 199-Lateral Raise Science - Which One Works Best
|
Jan 06, 2026 |
|
(French) Episode 198-La saga de l'épaule et la circulation sanguine
|
Jan 06, 2026 |
|
(English) Episode 198-Rotator Cuff Blood Flow Controversy Resolved
|
Jan 06, 2026 |
|
(French) Episode 197-Vaincre la fragilité par la puissance musculaire
|
Jan 06, 2026 |
|
(English) Episode 197-Reversing Frailty with High Intensity Exercise
|
Jan 06, 2026 |
|
(French) Episode 196-La science démasque les vrais coupables de la périostite
|
Jan 06, 2026 |
|
(English) Episode 196-MTSS Five Proven Risk Factors
|
Jan 05, 2026 |
|
(French) Episode 195-Douleur au genou - Les mythes et le traitement par l'exercice
|
Jan 05, 2026 |
|
(English) Episode 195-Patellofemoral Pain The Chronic Truth
|
Jan 05, 2026 |
|
(French) Episode 194-Fracture du poignet rééducation précoce et globale
|
Jan 05, 2026 |
|
(English) Episode 194-Distal Radius Fracture Rehab Guidelines Explained
|
Jan 05, 2026 |
|
(French) Episode 193-Rééducation de précision après fracture de la hanche
|
Jan 04, 2026 |
|
(English) Episode 193-Hip Fracture Rehab Gold Standard Guidelines
|
Jan 04, 2026 |
|
(French) Episode 192-Capsulite rétractile l'épaule gelée décortiquée
|
Jan 04, 2026 |
|
(English) Episode 192-Frozen Shoulder Treatment Based on Irritability
|
Jan 04, 2026 |
|
(French) Episode 191-Ischio-jambiers - prévention et récidive athlétique
|
Jan 04, 2026 |
|
(English) Episode 191-Hamstring Strain Clinical Guidelines and Prevention
|
Jan 04, 2026 |
|
(French) Episode 190-Entorse de la cheville - éviter l'instabilité chronique
|
Jan 03, 2026 |
|
(English) Episode 190-Lateral Ankle Sprains - Evidence and Recovery
|
Jan 03, 2026 |
|
(French) Episode 189-Tendinopathie du coude - Éviter le mythe du repos
|
Jan 03, 2026 |
|
(English) Episode 189-Lateral Elbow Pain Management Guidelines
|
Jan 03, 2026 |
|
(French) Episode 188-Silencieux ou douloureux ? Genou - chirurgie ou kiné ?
|
Jan 03, 2026 |
|
(English) Episode 188-Knee Injury Guidelines - Surgery Versus Rehab
|
Jan 03, 2026 |
|
(French) Episode 187-Entorses du genou - Les directives décortiquées
|
Jan 02, 2026 |
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(English) Episode 187-ACL Recovery Guidelines Fixing Fear and Strength
|
Jan 02, 2026 |
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(French) Episode 186-Fasciite plantaire les nouvelles directives 2023
|
Jan 02, 2026 |
|
(English) Episode 186-2023 Plantar Fasciitis Guidelines Explained
|
Jan 02, 2026 |
|
(French) Episode 185-Douleur de hanche non arthritique diagnostic et traitement
|
Jan 02, 2026 |
|
(English) Episode 185-NAHJP Guidelines Diagnosis and Treatment Mechanics
|
Jan 02, 2026 |
|
(French) Episode 184-Entorse de la cheville la fin des ultrasons
|
Jan 02, 2026 |
|
(English) Episode 184-Rethinking Ankle Sprains Evidence Based Recovery
|
Jan 02, 2026 |
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(French) Episode 183-Lombalgie les preuves des traitements non-pharmaco
|
Jan 02, 2026 |
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(English) Episode 183-Low Back Pain Guidelines Exercise Works
|
Jan 02, 2026 |
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(French) Episode 182-Douleur de hanche non arthrosique diagnostic et traitement
|
Jan 02, 2026 |
|
(English) Episode 182-New Guidelines for Nonarthritic Hip Pain
|
Jan 02, 2026 |
|
(French) Episode 181-Classification et traitement ciblé de la lombalgie
|
Jan 01, 2026 |
|
(English) Episode 181-Low Back Pain Rethinking Cause and Treatment
|
Jan 01, 2026 |
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(French) Episode 180-Arthrose de la hanche diagnostic et traitements concrets
|
Jan 01, 2026 |
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(English) Episode 180-Hip Osteoarthritis Diagnosis and Treatment Guidelines
|
Jan 01, 2026 |
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(French) Episode 179-Tendinopathie d'Achille - la science de 2024
|
Jan 01, 2026 |
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(English) Episode 179-New Achilles Guidelines Load Not Rest
|
Jan 01, 2026 |
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(French) Episode 178-Douleurs Cervicales - Décryptage des Directives de 2017 – Évaluation, classification et traitement
|
Dec 31, 2025 |
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(English) Episode 178-The Definitive Blueprint for Neck Pain - Unpacking the 2017 CPGs, prognosis and catastrophizing risk
|
Dec 31, 2025 |
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(French) Episode 177-LCA - Le Guide pour Réduire le Risque de Blessure du genou de 53%
|
Dec 31, 2025 |
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(English) Episode 177-ACL Catastrophe Averted - The 2023 Guidelines for Exercise-Based knee injury prevention and athletic longevity
|
Dec 31, 2025 |
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(French) Episode 176-LCA - Le Plan Anti-Blessures au Genou - Décryptage et stratégie d'exercice efficace
|
Dec 31, 2025 |
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(English) Episode 176-ACL Tears Solved Cutting Knee Injury Risk by 60% with Exercise - the critical window and proven blueprints
|
Dec 31, 2025 |
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(French) Episode 175-Rupture du tendon d'Achille - Opérer ou non ? - L'outil qui met fin au dilemme du patient
|
Oct 31, 2025 |
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(English) Episode 175-Achilles Rupture Dilemma - Surgery vs rehab risks and the decision aid that balances them
|
Oct 31, 2025 |
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(French) Episode 174-Épaule Douloureuse - Exercices Ciblés vs Chirurgie – Le Verdict inattendu à 10 ans sur les tendons
|
Oct 31, 2025 |
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(English) Episode 174-Shoulder Surgery Showdown - Does 10 Years of Exercise Beat Arthroscopic decompression for chronic pain ?
|
Oct 31, 2025 |
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(French) Episode 173-Douleur Chronique - Nociplastique vs Sensibilisation Centrale - le phénotypage revolutionnaire (Critère IASP 2021)
|
Oct 31, 2025 |
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(English) Episode 173-From Central Sensitization to Nociplastic Pain - Unpacking the New global standard for chronic pain Classification
|
Oct 31, 2025 |
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(French) Episode 172-Musculation - Le Guide Ultime Révélé sur les Répétitions et le 1RM
|
Oct 30, 2025 |
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(English) Episode 172-The Definitive Update to Weight Training - Why Your Rep Max Tables are WRONG
|
Oct 30, 2025 |
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(French) Episode 171-Force Musculaire Maximale et Temps Minimal - Les 5 Stratégies pour combattre le célèbre "J'ai pas eu le temps"
|
Oct 30, 2025 |
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(English) Episode 171-Crush the "No Time" Excuse - Minimal Dose Resistance Training to build strength in minute a week
|
Oct 30, 2025 |
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(French) Episode 170-Maux de Tête Chroniques - Les Exercices de Cou Réduisent-ils la Fréquence ou l'intensité ?
|
Oct 29, 2025 |
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(English) Episode 170-Headache Halved The 47% Solution for Chronic Pain with Neck and shoulder strengthening
|
Oct 29, 2025 |
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(French) Episode 169-Prothèse du Genou - L'Entraînement Intensif Qui Accélère la Récupération et réduit la douleur
|
Oct 28, 2025 |
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(English) Episode 169-High-Intensity Rehab Flips the Script on Knee Replacement Recovery - faster function, less pain and shorter Hospital stays
|
Oct 28, 2025 |
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(French) Episode 168-Tendinopathie d'Achille - L'étude qui prouve que "Moins de Compression" est plus efficace
|
Oct 28, 2025 |
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(English) Episode 168-The Deep Dive - Stopping the Pinch - Why Low Compression Rehab Finally cures stubborn insertional Achilles tendinopathy
|
Oct 28, 2025 |
|
(French) Episode Spécial 167-Chirurgie du Ménisque Versus Placebo - L'Étude FIDELITY Révèle l'inutilité long-terme et le risque accru d'arthrose
|
Oct 27, 2025 |
|
(English) Episode 167-Knee Surgery Scam - Five-Year Study Reveals Common Meniscus Procedure offers zero benefit but higher arthritis risk
|
Oct 27, 2025 |
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(French) Episode 166-IRM Lombaire et Mal de Dos Avant 50 Ans - Décrypter les Signes vraiment liés à la douleur
|
Oct 27, 2025 |
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(English) Episode 166-Decoding Low Back Pain MRIs - Which Disc Findings Actually Matter for people under 50?
|
Oct 27, 2025 |
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(French) Episode 165-Rupture du LCA - L'étude Islandaise Révèle les Vrais Facteurs de réussite à long-terme (chirurgie, récidive et tabac)
|
Oct 26, 2025 |
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(English) Episode 165-ACL's Long Game - The 40-Year Risks and Paradoxes That Determine your knee's future
|
Oct 26, 2025 |
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(French) Episode 164-EsSKOA - Démêler l'Énigme du Genou – Les 6 Imitateurs Clés de l'arthrose précoce et le défi diagnostique
|
Oct 25, 2025 |
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(English) Episode 164-Cracking the Knee Pain Code - How Global Clinicians Are Mapping early osteoarthritis against gout, meniscus tears and RA mimics
|
Oct 25, 2025 |
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(French) Episode 163-Rupture du LCA - Pourquoi la chirurgie domine en Australie malgrés les preuves (le paradoxe des kinés)
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Oct 23, 2025 |
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(English) Episode 163-The Million-Dollar ACL Mistake - Why Surgeons Still Dominate Despite evidence for rehab first
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Oct 23, 2025 |
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(French) Episode 162-Rupture du LCA - La "Guérison" Spontanée Démentie à 11 Ans par l'étude KANON (continuité IRM vs fonction)
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Oct 21, 2025 |
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(English) Episode 162-ACL Healing Paradox - Why "Healed" Ligaments Look Good on MRI But feel worse than surgery after 11 years
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Oct 21, 2025 |
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(French) Episode 161-LCA - La Chirurgie est-elle Vraiment la Clé du Retour au Sport
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Oct 20, 2025 |
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(English) Episode 161-ACL Surgery vs rehab - the stunning new evidence that shatters the myth of return-to-sport necessity
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Oct 20, 2025 |
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(French) Episode 160-LCA et Retour au Sport - Le Plateau Psychologique Qui Bloque les athlètes
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Oct 18, 2025 |
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(English) Episode 160-The Psychological Plateau - Why Your ACL Recovery Confidence Stalls (and increase re-injury risk)
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Oct 18, 2025 |
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(French) Episode 159-LCA - Le Protocole Révolutionnaire "Cross Bracing" qui Défie le dogme de la chirurgie
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Oct 18, 2025 |
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(English) Episode 159-Unprecedented 90% ACL Healing - The Cross Bracing Protocol that could end most knee surgery
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Oct 18, 2025 |
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(French) Episode 158-LCA - Chirurgie ou Rééducation - Déconstruire le Dogme et Optimiser le retour au sport.
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Oct 18, 2025 |
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(English) episode 158 - ACL - Surgery vs rehab - the evidence that changes everything about long-term knee health and re-injury risk
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Oct 18, 2025 |
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(French) Episode 157-LCA - Lachman, Pivot-Shift, Tiroir - Le Travail de Détective Clinique plus fiable que l'IRM ?
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Oct 10, 2025 |
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(English) Episode 157-Stop Ordering MRIs ? Why Hands-On ACL Tests Beat Billion-Dollar Scan
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Oct 10, 2025 |
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(French) episode 156-SCFA - La Biomécanique de la Hanche en Question – Marche, Squat et efficacité des traitements chirurgicaux
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Oct 08, 2025 |
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(English) Episode 156-Beyond the Bone - FAIS Biomechanics and the Shocking Gaps in Hip rehab research
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Oct 08, 2025 |
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(French) Episode 155-LCA - Lachman Surestimé ? - Révélations de la Méta-Analyse sur la fiabilité des tests cliniques du genou
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Oct 06, 2025 |
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(English) Episode 155-ACL Tests Demoted - The Pivot Shift is King and the Lachman Is Overrated (New ACL diagnostic accuracy review)
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Oct 06, 2025 |
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(French) Episode 154-Sciatique et Diagnostic - Les 4 Signes Cliniques Qui Battent l'IRM (score de STYNES)
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Oct 03, 2025 |
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(English) Episode 154-The Reliable Four - How to Clinically Diagnose Sciatica Without over-relying on MRI
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Oct 03, 2025 |
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(French) Episode 153-Radiculopathie Cervicale - Le Consensus Révolutionnaire pour un diagnostic de recherche enfin fiable (Critères Delphi 2022)
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Oct 01, 2025 |
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(English) Episode 153-Cervical Radiculopathy Research Crisis - The Expert Consensus to define and diagnose
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Oct 01, 2025 |
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(French) Episode 152-Radiculopathie Cervicale - Décrypter les 9 Critères Clés pour un diagnostic fiable et ciblé
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Oct 01, 2025 |
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(English) Episode 152-The 13% Problem - Why Current Neck Pain Classification Fails and the nine criteria that could fix cervical radiculopathy diagnosis
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Oct 01, 2025 |
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(French) Episode 151-LCA Les Critères Incontournables de la Rééducation Post-Opératoire
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Sep 30, 2025 |
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(English) Episode 151-100% Quad Strength and Grade D Evidence - Decoding the ACL Rehab paradox with elite expert consensus
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Sep 30, 2025 |
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(French) Episode 150-Tendinite Calcifiante de l'Épaule - Diagnostic, Traitements et Mystère d'une douleur fréquente
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Sep 30, 2025 |
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(English) Episode 150-Calcific Tendinitis Deep Dive - The Pain Paradox, Confused Stem cells and why severe pain means healing has begun
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Sep 30, 2025 |
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(French) Episode 149-Tendinite Calcifiante de l'Épaule - Le Guide Complet sur les Phases diagnostic et traitement
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Sep 30, 2025 |
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(English) Episode 149-The Deep Dive Into Calcific Tendinitis, Why it strikes the 30-to-50 crowd and the painful science of self-healing shoulder calcium
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Sep 30, 2025 |
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(French) Episode 148-Tendinopathie Calcifiante de l'Épaule - Les Chiffres Révélés – Prévalence, douleur, et taille des dépots
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Sep 29, 2025 |
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(English) Episode 148-Shoulder Stones and the 1,5 cm rule - why calcific deposits cause pain for the 30-to-60 crowd
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Sep 29, 2025 |
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(French) Episode 147-Tendinopathie Calcifiante de l'Épaule - Causes, Diagnostic et Traitement
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Sep 29, 2025 |
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(English) Episode 147-Calcific Tendinopathy - Why Your Shoulder Pain Isn't Just Wear and tear - the genetic and cellular failure explained
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Sep 29, 2025 |
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(French) Episode 149-Tendinite Calcifiante de l'Épaule - Le Guide Complet sur les Phases diagnostic et traitement
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Sep 29, 2025 |
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(French) Episode 146-Épaule Douloureuse - L'Omoplate, Clé Mécanique Oubliée - Analyse des traitements ciblés
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Sep 27, 2025 |
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(English) Episode 146-Shoulder Blade Secret Sauce - Why Feedback Beats Placebo for SIS and frozen shoulder fixes
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Sep 27, 2025 |
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(French) Episode 145-Épaule du Sportif - Quelle Rééducation est la Plus Efficace contre le conflit sous-acromial
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Sep 26, 2025 |
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(English) Episode 145-Shoulder Impingement Showdown - Why Combined Resistance and Manual therapy beat motor control for HUGE strength gains
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Sep 26, 2025 |
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(French) Episode 144-Épaule Douloureuse - Le Guide FITT 2024 des Exercices - pourquoi le controle moteur devance les autres (mais avec prudence)
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Sep 26, 2025 |
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(English) Episode 144-Rotator Cuff Rehab Shock - Why the "Best" Exercise Type Might No matter (and the FITT principles missing link)
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Sep 26, 2025 |
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(French) Episode 143-Douleur Chronique de l'Épaule - Force Brute ou Qualité du Mouvement - analyse d'un protocole révolutionnaire pour la coiffe péri-articulaire de l'épaule
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Sep 26, 2025 |
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(English) Episode 143- Strengthening vs motor control - which path best fixes chronic shoulder pain and fear
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Sep 26, 2025 |
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(French) Episode 142-LCA et Cerveau - Le Danger Caché de la Dépendance Neurocognitive après une operation
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Sep 26, 2025 |
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(English) Episode 142-Beyond the Knee - How Your Brain's Rewiring Might Hide ACL Injury risk
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Sep 26, 2025 |
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(French) Episode 141-Douleur Chronique du Dos - L'Exercice Individualisé, Vraiment la clé ?
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Sep 25, 2025 |
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(English) Episode 141-Tailoring Relief - The Deep Dive into Personalized Exercise and Psychology for chronic low back pain
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Sep 25, 2025 |
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(French) Episode 140-Lombalgie Chronique - Exercice Seul, Thérapie Manuelle ou strapping
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Sep 24, 2025 |
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(English) Episode 140-Less Is More - Why Simple Exercise Trumps Complex Therapies for chronic low back pain
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Sep 24, 2025 |
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(French) Episode 139-Mal de Dos Chronique - Étirements Actifs vs controle moteur - la vérité sur les exercices efficaces
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Sep 24, 2025 |
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(English) Episode 139-Beyond the Perfect Exercise - What Really Works for Chronic Low back pain ?
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Sep 24, 2025 |
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(French) Episode 138-Lombalgie Chronique - Quels Exercices Fonctionnent Vraiment ? Analyse d'une méta-analyse géante
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Sep 23, 2025 |
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(English) Episode 138-Unlock Your Back - The Exercise Science Behind Conquering Chronic low back pain
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Sep 23, 2025 |
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(French) Episode 137-Contrôle Moteur - Le Grand Démêlé – Théories, Rééducation et Révolution en physiologie du mouvement
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Sep 23, 2025 |
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(English) Episode 137-Rethinking Movement - The Brain's Master Programmer vs the elegant improviser in neurorehabilitation
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Sep 23, 2025 |
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(English) Episode 136-Achilles Tendinopathy Unpacked - Your Evidence-Based Guide to Lasting recovery and prevention
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Sep 22, 2025 |
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(French) Episode 136-Tendinopathie d'Achille - Comprendre, Traiter et Prévenir la Douleur au talon
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Sep 22, 2025 |
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(English) Episode 135-Migraine & Neck Pain - Unpacking the Cause or Symptom Paradox with new research
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Sep 20, 2025 |
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(French) Episode 135-Migraine et Douleur au Cou - Le Mystère de l'étage C1C2 Démystifié
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Sep 20, 2025 |
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(English) Episode 134-Hidden Headaches - Unraveling Myofascial Trigger Points in Migraine & tension-type pain
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Sep 19, 2025 |
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(French) Episode 134-Points Gâchettes et Maux de Tête - Mythes et Réalités face à la migraine et aux céphalé de tension
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Sep 19, 2025 |
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(English) Episode 133-Beyond Rest - Unpacking Eccentric Exercise for Achilles Tendinopathy (and why you should keep moving!)
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Sep 19, 2025 |
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(French) Episode 133-Tendinopathie d'Achille - L'exercice excentrique est-il le traitement miracle ?
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Sep 19, 2025 |
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(English) Episode 132-Hip Impingement Decoded - Why Your Movement Matters More Than Just bone shape ?
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Sep 18, 2025 |
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(French) Episode 132-Conflit Fémoro-Acétabulaire - Quand l'Os et la Douleur Limitent la hanche
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Sep 18, 2025 |
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(English) Episode 131-Beyond the Incision - How Your Bodys Natural Flexibility Affects long-term ACL surgery success
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Sep 17, 2025 |
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(French) Episode 131-LCA et Hyperlaxité - Votre Souplesse Naturelle Influence-t-elle votre genou opéré à long terme
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Sep 17, 2025 |
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(English) Episode 130-Shockwave Therapy for Shoulder Pain - Cutting Through the Controversy to unpack the Evidence
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Sep 17, 2025 |
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(French) Episode 130-Ondes de Choc et Épaule Douloureuse - Le Verdict de la Science sur la tendinopathie de la coiffe péri-articulaire de l'épaule
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Sep 17, 2025 |
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(English) Episode 129-Decoding Shoulder Pain - Isometric vs Isotonic for rotator cuff relief
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Sep 16, 2025 |
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(French) Episode 129-Tendinopathie de l'Épaule - Isométrique ou Isotonique, Quelle Approche revolutionne la rééducation ?
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Sep 16, 2025 |
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(English) Episode 128-The Overlooked Epidemic - Decoding the Weight-Bearing Shoulder and why it matters to you
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Sep 15, 2025 |
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(French) Episode 128-L'Épaule du patient en Fauteuil Roulant - Douleur, Lésions et Solutions Innovantes pour une autonomie retrouvée
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Sep 15, 2025 |
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(English) Episode 127-Demystifying Hip Pain - An MRI Deep Dive into Your Hip's Hidden secrets
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Sep 14, 2025 |
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(French) Episode 127-Le Mystère de la Hanche - Ce que l'IRM Révèle de l'Anatomie aux pathologies fréquentes
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Sep 14, 2025 |
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(English) Episode 126-Beyond the Ache - Demystifying Hip Pain from Groin to Glute
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Sep 14, 2025 |
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(French) episode 126-Douleur à la Hanche - Votre Guide Complet pour Comprendre, Diagnostiquer et agir
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Sep 14, 2025 |
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(English) Episode 125-Your Shoulder's Secret Web - Unraveling New Rotator Cuff Connections
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Sep 14, 2025 |
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(French) Episode 125-L'Épaule Révélée - Nouvelle Anatomie et Connexions Secrètes de la coiffe periarticulaire de l'épaule
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Sep 13, 2025 |
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(French) Episode 124-Biceps et Épaule - La Révélation de la longue portion du biceps brachial – Anatomie, Fonction et stratégies
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Sep 13, 2025 |
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(English) Episode 124-The Biceps Tendon Enigma - New Research Unpacks Its Hidden Role and controversial treatment
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Sep 13, 2025 |
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(French) Episode 123-Décrypter la douleur à l'épaule - L'examen physique - des tests aux diagnostic précis
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Sep 13, 2025 |
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(English) Episode 123-Beyond the Scan - Unlocking Shoulder Pain with the Power of Physical exam.
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Sep 13, 2025 |
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(French) Episode 122-Tendinopathie de l'épaule - Pourquoi l'exercice fonctionne (ou pas) ? Décryptage des 4 leviers de la guerison
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Sep 07, 2025 |
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(English) Episode 122-Beyond the Pinch - Unpacking Chronic Rotator Cuff Pain with a Multi-faceted recovery model
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Sep 07, 2025 |
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(French) Episode 121- le strapping pour l'épaule - mythe ou réalité ? Une étude décortiquée
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Sep 06, 2025 |
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(English) Episode 121-Kinesiotaping for Shoulder Pain - Is the "Magic" in the Tape or just the touch ?
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Sep 06, 2025 |
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(French) Episode 120-Déchirure de la Coiffe des Rotateurs - Chirurgie ou Kiné ?
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Sep 06, 2025 |
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(English) Episode 120-Rotator Cuff Repair - Surgery vs rehab - what the science says about your shoulder's future
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Sep 06, 2025 |
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(French) Episode 119-Épaule Gelée - Démystifier la Capsulite Rétractile – De l'Imagerie aux myofibroblastes et la douleur inexpliquée
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Sep 06, 2025 |
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(English) Episode 119-Unlocking Frozen Shoulder - The Baffling Science Behind a Debilitating condition
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Sep 06, 2025 |
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(French) Episode 118-Douleur Chronique - Quand le Cerveau Se Recâble – L'Autogestion par les Approches Psycho
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Sep 06, 2025 |
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(English) Episode 118-Your Brain on Pain - Rewiring Chronic Pain for Self-Management and Resilience
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Sep 06, 2025 |
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(French) Episode 117-Douleur à l'aine chez l'athlète - le Consensus de Doha,une révolution clinique pour sortir du brouillard terminologique
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Sep 06, 2025 |
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(English) Episode 117-Beyond Sports Hernia - The Doha Agreement's Unified Language for Groin Pain
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Sep 06, 2025 |
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(French) Episode 116-Douleur à l'aine chez l'athlète - Le Guide Complet pour Comprendre,Diagnostiquer et Traiter
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Sep 06, 2025 |
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(English) Episode 116-Beyond the Groin - Unpacking the Medical Mystery of Athlete Pain
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Sep 06, 2025 |
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(French) episode 115-La Pubalgie chez les sportifs - la science face à la pratique – Prévention, traitement et l'enigme de la charge externe
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Sep 05, 2025 |
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(English) Episode 115-Groin Pain - What Works - The Hidden Truth About Exercise Research
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Sep 05, 2025 |
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(French) Episode 114-Épaule Gelée:Capsulite retractile - Exercices ou Mobilisations - Ce Que la Science Révèle sur la Rééducation
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Sep 05, 2025 |
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(English) Episode 114-Unlocking Frozen Shoulder - Exercise_vs hands-on therapy for pain and range of motion
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Sep 05, 2025 |
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(French) Episode 113- Épaule gelée: capsulite retractile - étirements dynamiques ou statiques, quelle kiné est la plus efficace ?
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Sep 05, 2025 |
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(English) Episode 113-Unlocking Frozen Shoulder - Dynamic Stretching's Game-Changing Edge Over Stiff Pain
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Sep 05, 2025 |
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(French) Episode 112-Deltoïde Paralysé, Coiffe Intacte - L'Épaule Peut-elle Vraiment Fonctionner ?
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Sep 03, 2025 |
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(English) Episode 112-The Body's Hidden Resilience - Thriving Without a Deltoid
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Sep 03, 2025 |
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(French) Episode 111-Tendinopathie dégénérative - Les secrets de la douleur et l'espoir de la médecine régénérative
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Sep 03, 2025 |
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(English) Episode 111-Beyond Whack-A-Mole - Unpacking New Hope for Chronic Tendon Pain and Regenerative Healing
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Sep 03, 2025 |
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(French) Episode 110-Musculation express - Échec ou RIR - Le débat qui change tout pour vos entraînements
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Sep 02, 2025 |
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(English) Episode 110-Shortcut to Strength - Can Single-Set Workouts and Reps in Reserve - Build Serious Muscle
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Sep 02, 2025 |
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(French) Episode 109-Bien Vieillir - La Vitesse en Musculation, Clé de l Autonomie des Seniors
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Sep 02, 2025 |
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(English) Episode 109-Boost Your "Go-Go" Power - Why Speed Matters More Than Strength for Aging Well
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Sep 02, 2025 |
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(French) Episode 108-Optimiser l'entraînement en résistance - La science derrière l'intensité, la durée et le volume (Méta-analyse 2024)
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Sep 02, 2025 |
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(English) Episode 108-Beyond Heavy Lifting - The Science of Smarter Strength, Power and Jump Gains
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Sep 02, 2025 |
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(French) Episode 107-Poids lourd vs poids léger - l'énigme du "pump" et la croissance musculaire dévoilée par la science
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Aug 28, 2025 |
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(English) Episode 107-The Science of "The Pump" - How Load, Reps and Time Under Tension Drive Muscle Cell Swelling
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Aug 28, 2025 |
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(French) Episode 106-Épaule - Quels Exercices de Rotation Externe Cibler - Analyse Approfondie et Nuances Cliniques
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Aug 28, 2025 |
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(English) Episode 106-Demystifying Shoulder Exercises - An EMG Deep Dive into Rotator Cuff Activation
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Aug 28, 2025 |
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(French) Episode 105-Fessiers et EMG - L'outil star est-il vraiment fiable pour la force et l'hypertrophie
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Aug 28, 2025 |
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(English) Episode 105-Beyond the Buzz - Why High EMG Doesn't Always Mean More Muscle Growth
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Aug 28, 2025 |
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(French) Episode 104-Étirements - Vrai,Faux et Nuances du Consensus Scientifique 2025
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Aug 28, 2025 |
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(English) Episode 104-Stretching the Truth - What Science Says About Flexibility, Injuries and Your Heart.
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Aug 28, 2025 |
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(French) Episode 103-Lésions des Ischio-Jambiers - La Rééducation Optimale et les Pièges à Éviter pour un Retour au Sport
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Aug 28, 2025 |
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(English) Episode 103-Hamstring Rehab Decoded - From Injury Causes to Smart Return-to-Sport Strategies
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Aug 28, 2025 |
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(French) Episode 102-INTE de l'épaule - Au-delà du Traumatisme, l'Énigme Clinique Révélée
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Aug 28, 2025 |
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(English) Episode 102-Beyond the Break - Unpacking Non-Traumatic Shoulder Instability and Its Whole-Person Impact
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Aug 28, 2025 |
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(French) Episode 101-Épaule Douloureuse - Kiné, Injection ou Autogestion - Les Révélations de l'Étude GRASP
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Aug 28, 2025 |
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(English) episode 101-Cracking the Rotator Cuff Code - Simple Advice, Smart Injections and Long-Term Relief
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Aug 28, 2025 |
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(French) Episode 100-Douleur à l'épaule liée à la coiffe des rotateurs - le consensus international qui bouscule tout !
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Aug 27, 2025 |
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(English) Episode 100-Demystifying Shoulder Pain - The Expert's Guide to Rotator Cuff Diagnosis (and What NOT to Trust)
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Aug 27, 2025 |
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(French) Episode 99- L'aponévrose - Le Tissu Oublié Qui Détermine Performance et Blessures Musculaires
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Aug 27, 2025 |
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(English) Episode 99-Aponeuroses - The Unsung Heroes of Movement, Injury and Performance
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Aug 27, 2025 |
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(French) Episode 98-Épaule Luxée Opérée - Le Grand Flou de la Rééducation Post-Op – Variabilité,Accélération et Facteurs oubliés
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Aug 26, 2025 |
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(English) Episode 98-The Wild West of Shoulder Rehab - Unpacking the Uncertainties of Post-Op Recovery
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Aug 26, 2025 |
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(French) Episode 97-Ischios-jambiers - Le test secret pour retrouver la vitesse de sprint maximale après blessure (et pourquoi vos tests habituels ne suffisent pas)
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Aug 26, 2025 |
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(English) Episode 97-Unlock Speed - The Horizontal Force That Heals Hamstrings
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Aug 26, 2025 |
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(French) Episode 96-Genou du Sauteur - Isométrie ou Isotonie - L'Étude Qui Révèle Comment Gérer la Douleur en Pleine Saison
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Aug 26, 2025 |
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(English) Episode 96-Jumper's Knee Showdown - Instant Pain Relief vs long-term gains for athletes
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Aug 26, 2025 |
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(French) Episode 95-Syndrome Fémoro-Patellaire - Le BFR à Faible Charge, une Révolution pour la Douleur et la Force
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Aug 26, 2025 |
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(English) Episode 95-Beat Knee Pain - The Blood Flow Restriction Breakthrough for Patellofemoral Pain
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Aug 26, 2025 |
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(French) Episode 94-Tendinopathies - Et si la pression interne était la clé oubliée
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Aug 26, 2025 |
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(English) Episode 94-The Secret Squeeze - How Internal Pressure Drives Your Stubborn Tendon Pain
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Aug 26, 2025 |
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(French) Episode 93-Tendons - Câbles Passifs ou Tissus Dynamiques - Le Paradoxe de l'Adaptation et de la Douleur Révélé
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Aug 26, 2025 |
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(English) Episode 93-Beyond Stronger - Unpacking Tendon Adaptation's Nuances,Paradoxes and Lifelong Impact
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Aug 26, 2025 |
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(French) Episode 92-Tendinopathie Rotulienne - Le "Genou du Sauteur" Sous la Loupe – Entre Diagnostic, Pièges et Rééducation en 4 étapes Clés
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Aug 24, 2025 |
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(English) Episode 92-Beyond Jumper's Knee - A Deep Dive into Patellar Tendinopathy Recovery and Prevention
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Aug 24, 2025 |
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(French) Episode 91-Tendinopathie et Cerveau - Quand la Neuroplasticité Réinvente la Rééducation
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Aug 24, 2025 |
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(English) Episode 91-Untangling Tendon Pain - How Your Brain's "Go"and "Stop" Signals Hold the Key to Recovery
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Aug 24, 2025 |
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(French) Episode 90-Tendinopathies - Le paradoxe de la "Résistance Lourde et Lente"
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Aug 24, 2025 |
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(English) Episode 90-Put the Heavy - Back in Heavy Slow Resistance Fixing Tendon Rehab
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Aug 24, 2025 |
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(French) Episode 89-Prévention des blessures sportives - L'entraînement excentrique des ischio-jambiers, une solution VALIDÉ et PUISSANTE
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Aug 24, 2025 |
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(English) Episode 89-Injury Proof Your Legs - The Science of Preventing Lower Body Sports Injuries
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Aug 24, 2025 |
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(French) Episode 88-Conflit Fémoro-Acétabulaire - Décrypter le CFA, de la Hanche à la Reprise Sportive, entre Kiné et Chirurgie
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Aug 24, 2025 |
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(English) Episode 88-Navigating Femoroacetabular Impingement - From Diagnosis to Return to Play
|
Aug 24, 2025 |
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(French) Episode 87-Épaule du sportif - Diagnostic,Prévention et Traitement – Ce que la science nous apprend
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Aug 24, 2025 |
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(English) Episode 87-Overhead Athlete Shoulder Injuries - Decoding Diagnosis, Prevention and Treatment with Evidence-Base
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Aug 24, 2025 |
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(French) Episode 86-Cervicalgie Chronique - rééducation posturale globale vs Exercices Spécifiques - Quelle Approche Gagne le Match contre la Douleur ?
|
Aug 24, 2025 |
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(English) Episode 86-Neck Pain Relief - Global vs targeted exercises - the latest science
|
Aug 24, 2025 |
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(French) Episode 85-Colonne vertébrale - Votre IRM est-elle vraiment anormale si vous n'avez pas mal ?
|
Aug 24, 2025 |
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(English) Episode 85-Your MRI Isn't Crumbly - Why Degenerative Spine Findings Are Often Normal
|
Aug 24, 2025 |
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(French) Episode 84-IRM du Genou et Douleur - Ce Que les Images Révèlent (Ou Pas) Chez les personnes Asymptomatiques
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Aug 24, 2025 |
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(English) Episode 84-Your Knee MRI - Not Always the Smoking Gun for Pain
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Aug 24, 2025 |
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(French) Episode 83-Ménisque déchiré - Opérer ou Rééduquer ? Ce que révèle la science pour les 18-40 ans
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Aug 23, 2025 |
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(English) episode 83-Meniscal Tear - Why Early Surgery Might Not Be Your Best Bet for Young Adults
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Aug 23, 2025 |
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(French) Episode 82-LCA et Hypermobilité - Le Risque Cache d'une Seconde Blessure Décrypté
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Aug 23, 2025 |
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(English) Episode 82-Beyond Bendy - How Joint Hypermobility Triples Your ACL Re-Injury Risk
|
Aug 23, 2025 |
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(French) Episode 81-Après l'Opération du LCA chez les Jeunes Sportifs - Entre espoirs de Retour et Risques Réels de Récidive
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Aug 23, 2025 |
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(English) Episode 81-Beyond the Comeback - The True Long-Term Impact of Youth ACL Injuries
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Aug 23, 2025 |
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(French) Episode 80-Rupture du LCA - Après l'Opération,Hommes et Femmes Face au Risque de Seconde Blessure
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Aug 22, 2025 |
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(English) Episode 80-Second ACL Injury Risk - Unpacking Sex Differences and Shared Realities for Athletes
|
Aug 22, 2025 |
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(french) Episode 79-LCA - Le Guide Ultime pour Éviter la Re-Blessure – Temps,Force et Stratégie de Retour au Sport
|
Aug 22, 2025 |
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(English) Episode 79-Beyond the Buzz - The 2 Simple Rules That Slash ACL Re-injury Risk by 84%
|
Aug 22, 2025 |
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(French) Episode 78-Genou douloureux - quand la lésion ne dit pas tout !
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Aug 22, 2025 |
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(English) Episode 78-Is Your Meniscal Tear Really the Cause of Your Knee Pain
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Aug 22, 2025 |
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(French) Episode 77-LCA et Ménisque - Naviguer les Contradictions Scientifiques pour Protéger Votre Genou
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Aug 21, 2025 |
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(English) Episode 77-ACL Injury & Osteoarthritis - Untangling the Debate on Treatment and Secondary Meniscal Tears
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Aug 21, 2025 |
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(French) Episode 76-Ménisque dégénératif - Quand l'intuition du chirurgien échoue et que la kiné l'emporte
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Aug 21, 2025 |
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(English) Episode 76-Coin Toss or Cure - Why Orthopedic Surgeons Can't Predict Your Knee Surgery Success
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Aug 21, 2025 |
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(French) Episode 75-Arthroscopie du genou - Une chirurgie surestimée pour l'arthrose et l'usure meniscale
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Aug 21, 2025 |
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(English) Episode 75-Rethinking Knee Pain - Why Common Surgery Isn't the Go-To Fix for Degenerative Knees
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Aug 21, 2025 |
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(French) Episode 74-Déchirure du ménisque - 10 ans de suivi, kiné ou chirurgie, qui gagne le match ?
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Aug 21, 2025 |
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(English) Episode 74-Knee Surgery vs exercise - 10-years Follow-up.
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Aug 21, 2025 |
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(French) Episode 73-Rupture du LCA, Chirurgie ou Pas ? Le Consensus des Experts Révélé
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Aug 21, 2025 |
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(English) Episode 73-ACL Injury Surgery or Not - A Deep Dive into the Expert Consensus and Your Options
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Aug 21, 2025 |
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(French) Episode 72-Arthrose, Prévention Durable – Poids,Blessures et Mythes Démêlés
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Aug 21, 2025 |
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(English) Episode 72-Beyond Achy Joints - Preventing Osteoarthritis Throughout Your Lifespan
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Aug 21, 2025 |
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(French) Episode 71-SOAR - La Santé du Genou Virtuelle–Force ou Autonomie
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Aug 21, 2025 |
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(English) Episode 71-SOARing Past Pain - How a Virtual Program Empowers Young Adults with Old Knees
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Aug 21, 2025 |
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(French) Episode 70-Arthrose Post-Traumatique - Prévenir le Risque après une Blessure Sportive
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Aug 21, 2025 |
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(English) Episode 70-Beyond the Ouch - Preventing Long-Term Joint Damage After Sports Injuries
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Aug 21, 2025 |
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(French) Episode 69-Blessures au genou chez les jeunes sportifs - Leurs séquelles à long terme,l'arthrose et le facteur
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Aug 21, 2025 |
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(English) Episode 69-Youth Knee Injuries - The Surprising Long-Term Link to Early Osteoarthritis and Weight Gain
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Aug 21, 2025 |
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(French) Episode 68-LCA & Ménisque - Décrypter la Rééducation – Ce que la Litterature nous Dit Vraiment
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Aug 17, 2025 |
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(English) Episode 68-Knee Rehab Unmasked - Challenging Assumptions and Uncovering What Actually Works (and What Doesn't)
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Aug 17, 2025 |
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(French) Episode 67-L'Exercice, La Nouvelle Médecine Anti-Âge - Force, Puissance et Équilibre au-delà de la Marche
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Aug 17, 2025 |
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(English) Episode 67-Exercise as Medicine - Your Evidence-Based Blueprint for Healthy Aging
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Aug 17, 2025 |
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(French) Episode 66-Inhibition Musculaire Arthrogénique et Reprogrammation Neuromotrice - Le Cerveau,la Clé de Votre Rééducation
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Aug 17, 2025 |
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(English) Episode 66-Brain Reset for Stubborn Knees - Unpacking Neuromotor Reprogramming and AMI
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Aug 17, 2025 |
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(French) Episode 65-Sarcopénie - Le Guide Essentiel de l'Exercice de Résistance Intelligent pour Combattre la Perte Musculaire
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Aug 17, 2025 |
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(English) Episode 65-Building Beyond Just Moving - Your Guide to Effective Resistance Exercise for Sarcopenia
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Aug 17, 2025 |
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(French) Episode 64-Arthrose du genou après blessure - Ce que la science révèle et comment agir
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Aug 17, 2025 |
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(English) Episode 64-Beyond the Break - Unpacking Knee Injury's Link to Osteoarthritis and What We Can (and Can't) Prevent
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Aug 17, 2025 |
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(French) Episode 63-Musculation - La science révèle les clés de la force et de la masse
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Aug 16, 2025 |
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(English) episode 63-Unlocking Strength and Muscle - Your Ultimate Guide to Smarter Resistance Training
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Aug 16, 2025 |
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(French) Episode 62-Prothèse du genou - L'alignement parfait existe-t-il - Du dogme biomécanique à la personnalisation anatomique
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Aug 16, 2025 |
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(English) Episode 62-The Quest for the Natural Knee - Decoding Alignment in Total Knee Replacement
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Aug 16, 2025 |
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(French) Episode 61-Récupération Musculaire des Seniors - Le Grand Mystère Post-Exercice
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Aug 16, 2025 |
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(English) Episode 61-Decoding Muscle Recovery - Why Older Adults Need a Tailored Approach to Resistance Training
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Aug 16, 2025 |
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(French) Episode 60-Vieillissement et Cerveau - Quel Exercice Physique Pour Quelle Fonction Cognitive Chez les Seniors
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Aug 16, 2025 |
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(English) Episode 60-Mind & Motion - The Science-Backed Guide to Exercising for a Sharper Brain
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Aug 16, 2025 |
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(French) Episode 59-Lésions du LCA - Pourquoi des Programmes Efficaces Échouent-ils à Prévenir l'Augmentation des Blessures.
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Aug 16, 2025 |
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(English) Episode 59-Beyond the Knee - Rewiring the Brain and Revolutionizing ACL Injury Prevention
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Aug 16, 2025 |
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(French) Episode 58-Activité physique et longévité - Les clés scientifiques pour bien vieillir
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Aug 16, 2025 |
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(English) Episode 58-Movement as Medicine - Hacking Healthy Aging and Longevity Through Personalized Exercise
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Aug 16, 2025 |
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(French) Episode 57-LCA - Le Cerveau, la Cuisse et la Récupération Post-Opératoire
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Aug 16, 2025 |
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(English) Episode 57-Beyond Brute Strength - Unpacking ACL Recovery's Hidden Neural Control Deficits
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Aug 16, 2025 |
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(French) Episode 56-Tendinopathie Calcifiante de l'Épaule - Les Traitements Non Chirurgicaux Démystifiés
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Aug 15, 2025 |
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(English) Episode 56-Decoding Rotator Cuff Calcific Tendinopathy - What the Science REALLY Says About Non-Surgical Fixes
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Aug 15, 2025 |
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(French) Episode 55-Fasciite Plantaire - Les Dernières Directives 2023 pour une Prise en Charge Efficace et Active
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Aug 15, 2025 |
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(English) Episode 55-Heel Pain Breakthrough - Decoding the 2023 Plantar Fasciitis Guidelines
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Aug 15, 2025 |
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(French) Episode 54-Entorse latérale de cheville - meilleures pratiques pour une récupération optimale
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Aug 15, 2025 |
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(English) Episode 54-Beyond the Twist - Unpacking Ankle Sprains - From Injury to Brain-Body Recovery
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Aug 15, 2025 |
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(French) Episode 53-Douleur fémoro-patellaire - Guide Complet des recommandations et directives Cliniques
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Aug 15, 2025 |
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(English) Episode 53-Beyond Runner's Knee - Unpacking Patellofemoral Pain and Evidence-Based Recovery
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Aug 15, 2025 |
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(French) Episode 52-Récupération après chirurgie du genou - Décryptage des recommandations essentielles pour le ménisque
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Aug 15, 2025 |
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(English) Episode 52-Unpacking Knee Pain - Your Guide to Meniscus & Cartilage Injuries, Diagnosis, and Evidence-Based Reco
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Aug 15, 2025 |
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(French) Episode 51-Comprendre la Capsulite Adhésive et les Clés de sa Prise en Charge
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Aug 15, 2025 |
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(English) Episode 51-Unlocking the Frozen Shoulder - Your Evidence-Based Guide to Adhesive Capsulitis Recovery
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Aug 15, 2025 |
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(French) Episode 50-Musculation - Plus de Poids ou Plus de Répétitions. -L'Étude Révélatrice qui Change Tout!
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Aug 15, 2025 |
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(English) Episode 50-Beyond the Barbell - The Surprising Truth About Progressive Overload
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Aug 15, 2025 |
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(French) Episode 49-Musculation - Le Continuum des Répétitions Démystifié – La Science Bouleverse les Idées Reçues
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Aug 15, 2025 |
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(English) Episode 49-Repetition Rethink - Unpacking the Science of Strength, Muscle and Endurance Training Loads
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Aug 15, 2025 |
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(French) Episode 48- Musculation Efficace - Moins de Temps,Plus de Résultats!
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Aug 15, 2025 |
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(English) episode 48-No Time to Lift - The Science of Ultra-Efficient Strength & Hypertrophy Training
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Aug 15, 2025 |
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(French) Episode 47-Créatine et Muscle - La Vérité Scientifique Derrière les Gains Faibles (mais Réels)
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Aug 15, 2025 |
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(English) Episode 47-Creatine for Muscle Growth - Separating Water Weight from Real Gains
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Aug 15, 2025 |
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(French) Episode 46-Étirements des ischio-jambiers - 30 secondes, le juste équilibre entre souplesse et protection nerveuse
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Aug 13, 2025 |
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(English) Episode 46-The 30-Second Sweet Spot - How to Stretch for Flexibility Without Harming Your Nerves as You Age
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Aug 13, 2025 |
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(French) Episode 45-Épaule du sportif - Le nouvel étirement qui bat la douleur
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Aug 13, 2025 |
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(English) Episode 45-GIRD No More - The Novel Stretch That Relieves Shoulder Pain in Overhead Athletes
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Aug 13, 2025 |
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(French) Episode 44-Étirements extrêmes - Muscler et prendre de la force sans effort - Les révélations d'une étude choc
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Aug 13, 2025 |
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(English) episode 44-Beyond Flexibility - Unlocking Strength and Muscle Growth Through Extreme Stretching
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Aug 13, 2025 |
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(French) Episode 43-Étirement des fléchisseurs de hanche avant le sport - Durée, performance et mythes décryptés
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Aug 12, 2025 |
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(English) Episode 43-Stretch Smarter, Not Harder - Unlocking Your Hip Flexor's Surprising Impact on Performance and Pain
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Aug 12, 2025 |
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(French) Episode 42-Étirements statiques - Faut-il souffrir pour gagner en souplesse et en force ?
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Aug 12, 2025 |
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(English) Episode 42-To Push or Not to Push - Unpacking the Science of Stretching Intensity for Flexibility and Strength
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Aug 12, 2025 |
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(French) Episode 41-Souplesse - Les Secrets Révélés par la Science (Statique,FNP et Surprises)
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Aug 12, 2025 |
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(English) Episode 41-The Truth About Stretching - Science-Backed Ways to Boost Your Flexibility (and What Doesn't Matter)
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Aug 12, 2025 |
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(French) Episode 40-Tendinopathies - Plus d'intensité, moins de fréquence - La science réévalue l'exercice!
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Aug 12, 2025 |
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(English) Episode 40-Decoding Tendinopathy - The Surprising Science of Exercise Dose and Recovery
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Aug 12, 2025 |
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(French) Episode 39-Douleur à l'épaule - Exercices spécifiques vs Généraux, la science tranche!
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Aug 12, 2025 |
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(English) Episode 39-Shoulder Impingement Syndrome - Is Specific Exercise Really Better Than General Rehab
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Aug 12, 2025 |
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(French) Episode 38-Douleur à l'épaule - Les traitements qui marchent vraiment (et ceux à éviter!)
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Aug 12, 2025 |
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(English) Episode 38-Subacromial Shoulder Pain - The Evidence-Based Guide to Non-Surgical Treatments
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Aug 12, 2025 |
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(French) Episode 37-Déchirure de la Coiffe des Rotateurs - Des Tests Physiques Fiables pour Éviter l'IRM Inutile
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Aug 11, 2025 |
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(English) Episode 37-Shoulder Pain Solutions - Ditching the MRI for Smarter Rotator Cuff Tests
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Aug 11, 2025 |
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(French) Episode 36-Douleur à l'épaule - Kiné ou exercices à la maison pour le syndrome d'accrochage sous-acromial
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Aug 11, 2025 |
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(English) Episode 36-Shoulder Pain Breakthrough - Is Supervised Physio Better Than Home Exercises for Impingement Syndrome
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Aug 11, 2025 |
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(French) Episode 35-Douleurs d'épaule - Décrypter les Recommandations — Entre Consensus et Contradictions
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Aug 11, 2025 |
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(English) Episode 35-Decoding Rotator Cuff Pain - Navigating the Conflicting Landscape of Clinical Guidelines
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Aug 11, 2025 |
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(French) Episode 34-Douleur à l'épaule - Décrypter l'énigme sous-acromiale avec la clinique et l'imagerie
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Aug 11, 2025 |
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(English) Episode 34-Shoulder Pain Puzzle Solved - Unpacking the Magic Three and Surprising Imaging Truths
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Aug 11, 2025 |
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(French) Episode 33-Douleur d'épaule chronique - La thérapie manuelle pour l'articulation acromio-claviculaire, une solution
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Aug 11, 2025 |
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(English) Episode 33-Unlocking Chronic Shoulder Pain - The Overlooked AC Joint an Manual Therapy's Surprising Power
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Aug 11, 2025 |
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(French) Episode 32-Arthrose - Les Recommandations Clés des Experts et les Zones d'Ombre des Traitements
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Aug 11, 2025 |
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(English) Episode 32-Osteoarthritis Uncovered - Your Guide to Evidence-Based Care and Closing the Treatment Gap
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Aug 11, 2025 |
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(French) Episode 31-Arthrose de l'épaule - Quand la radio n'explique pas tout
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Aug 10, 2025 |
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(English) Epiosde 31-Glenohumeral Osteoarthritis - Unpacking Shoulder Pain Beyond - Wear and Tear and Imaging Scans
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Aug 10, 2025 |
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(French) Episode 30-Troubles musculo-squelettiques des Membres - Contrôle Moteur vs Renforcement Musculaire –L'étude Révélatrice
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Aug 10, 2025 |
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(English) Episode 30-Motor Control vs strengthning
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Aug 10, 2025 |
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(French) Episode 29-ATM et Douleur Mâchoire - Comprendre, Diagnostiquer et Traiter les Troubles Temporo-Mandibulaires
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Aug 10, 2025 |
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(English) Episode 29-Decoding TMDs - Unraveling Jaw Pain, Headaches, and Unexpected Connections
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Aug 10, 2025 |
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(French) Episode 28-Douleur à la mâchoire - Les approches prouvées et celles à éviter selon les dernières directives
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Aug 10, 2025 |
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(English) Episode 28-New Hope for Chronic Jaw Pain - Unpacking the Latest Evidence-Based TMD Guidelines
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Aug 10, 2025 |
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(French) Episode 27-Mâchoire Tendue - elaxation post-isométrique vs relâchement myofascial, Deux Clés pour un Soulagement Équilibré des ATM
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Aug 10, 2025 |
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(English) Episode 27-Unlocking Jaw Pain Relief - Hands-On Therapies for TMD
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Aug 10, 2025 |
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(French) Episode 26-Manipulations de la Mâchoire - Efficacité et Limites des Approches Manuelles pour les Troubles de l'ATM
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Aug 10, 2025 |
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(English) Episode 26-Unlocking Your Jaw - The Science Behind Manual Therapy for TMD Relief
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Aug 10, 2025 |
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(French) Episode 25-DTM - Quand la Mâchoire Craque et le Cerveau S'en Mêle
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Aug 09, 2025 |
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(English) Episode 25-Beyond the Jaw - Unpacking the Hidden Neuroscience of TMJD and Its Whole-Body Impact
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Aug 09, 2025 |
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(French) Episode 24-Hernie Discale Lombaire - L'Entraînement par Contrôle Moteur Est-il Efficace?
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Aug 09, 2025 |
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(English) Episode 24-Slipped Disc Solutions - What the Science Says About Motor Control Training
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Aug 09, 2025 |
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(French) Episode 23-Maux de Dos chez les Jeunes - La Sédentarité, La Seule Culpable, Ce Que Dit La Science
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Aug 09, 2025 |
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(English) Episode 23-Text Neck Debunked - Does Screen Time Really Cause Spinal Pain in Kids
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Aug 09, 2025 |
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(French) Episode 22-Cheville instable - Quand le mental prédit mieux le retour au sport que le physique après une chirurgie
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Aug 08, 2025 |
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(English) Episode 22-Beyond the Body - The Mind's Critical Role in Post-Ankle Surgery Sports Comebacks
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Aug 08, 2025 |
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(French) Episode 21-Entorse de Cheville Opérée - Le Score Ankle-GO, La Clé d'un Retour au Sport Sécurisé
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Aug 08, 2025 |
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(English) Episode 21-Beyond the Calendar - How the Ankle-GO Score Revolutionizes Return-to-Sport After Ankle Surgery
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Aug 08, 2025 |
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(French) Episode 20-Entorse de la Cheville - Le Mental, La Clé Oubliée du Retour au Sport
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Aug 08, 2025 |
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(English) Episode 20-Beyond the Brace - How Psychological Readiness Transforms Ankle Sprain Recovery
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Aug 08, 2025 |
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(French) Episode 19-Cheville instable - Le secret de la proprioception révélé
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Aug 08, 2025 |
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(English) Episode 19-Beyond Wobbly Ankles - How Your Brain's Hidden Sense Explains Chronic Instability
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Aug 08, 2025 |
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(French) Episode 18-Entorse de la Cheville - Le Score Ankle-GO Révèle Qui Récupère Vraiment et Pourquoi Moins d'un Tiers
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Aug 08, 2025 |
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(English) Episode 18-Ankle Sprain Recovery - Predicting Copers and Unpacking Sex Differences with the Ankle-GO Score
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Aug 08, 2025 |
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(French) Episode 17-Proprioception de la Cheville - Une Méthode Révolutionnaire et Accessible par Analyse Vidéo 2D
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Aug 08, 2025 |
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(English) Episode 17-The Earlobe's Secret - Unlocking Ankle Proprioception with Simple Video Analysis
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Aug 08, 2025 |
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(French) Episode 16-Entorse de la Cheville - Quand la Pratique des Kinés Francophones Rencontre les Recommandations
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Aug 08, 2025 |
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(English) Episode 16-The Ankles' Achilles Heel- Why Common Sprains Become Chronic and What's Lost in Translation
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Aug 08, 2025 |
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(French) Episode 15-Entorse de cheville et récidive - l'Ankle-GO score, l'outil qui change tout pour le retour au sport
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Aug 08, 2025 |
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(English) Episode 15-Ankle-GO - The Objective Score Revolutionizing Ankle Sprain Recovery and Return-to-Sport
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Aug 08, 2025 |
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(French) Episode 14-Entorse de la Cheville - Les Clés du Retour au Sport et Prévention de l'Instabilité Chronique
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Aug 07, 2025 |
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(English) Episode 14-Beyond the Sprain - Smarter Return-to-Sport Decisions for Ankle Injuries
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Aug 07, 2025 |
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(French) Episode 13-Score Ankle-GO pour le retour au sport après une entorse latérale de la cheville
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Aug 07, 2025 |
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(English) Episode 13-Unlocking Ankle Sprain Recovery
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Aug 07, 2025 |
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(French) Episode 12-Luxation acromio-claviculaire - chirurgie vs kinésithérapie
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Aug 07, 2025 |
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(English) Episode 12-AC Joint Dislocation - Is Surgery Really Better Than Physical Therapy ?
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Aug 07, 2025 |
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(French) Episode 11-Examen de l'articulation acromio-claviculaire
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Aug 07, 2025 |
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(English) Episode 11-Shoulder Pain Solved
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Aug 07, 2025 |
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(French) Episode 10-Fiabilité IRM des Lésions Proximales des Ischio-jambiers
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Aug 07, 2025 |
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(English) Episode 10-Reliable MRI Assessment for Hamstring Tendon Injuries
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Aug 07, 2025 |
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(French) Episode 9 -Imagerie de l’articulation acromio-claviculaire - anatomie, fonction, aspects pathologiques et traitement
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Aug 07, 2025 |
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(English) Episode 9-Imaging of the Acromioclavicular Joint
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Aug 07, 2025 |
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(French) Episode 8-Rupture du LCA La Guérison Spontanée, Mythe ou Réalité
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Aug 05, 2025 |
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(English) Episode 8-The Myth of the Broken ACL
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Aug 05, 2025 |
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(French) Episode 7-Lésions des ischio-jambiers - exercices de mise en tension précoce ou différée
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Aug 05, 2025 |
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(English) Episode 7-Hamstring Injury - Early vs Delayed Lengthening Exercises
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Aug 05, 2025 |
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(French) Episode 6-Compression du tendon et rééducation de la tendinopathie d'Achille
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Aug 05, 2025 |
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(English) Episode 6-Tendon compression and rehabilitation of Achilles tendinopathy
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Aug 05, 2025 |
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(French) Episode 5- Lombalgie Chronique
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Aug 05, 2025 |
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(English) Episode 5-Exercise Options for Chronic Low Back Pain
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Aug 05, 2025 |
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(French) Episode 4-Épaule Douloureuse
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Aug 05, 2025 |
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(English) Episode 4-Rotator Cuff Tendinopathy Clinical Practice Guidelines
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Aug 05, 2025 |
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(English)Episode 3-Decoding Neck Pain
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Aug 05, 2025 |
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(French) Episode 3- La douleur Cervicale
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Aug 05, 2025 |
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(French) - Episode 2 - Blessures en course
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Aug 05, 2025 |
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(English) - Part 2 - Rethinking Running Injuries
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Aug 05, 2025 |
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(French) Episode 1- Lombalgie Le Guide Complet
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Aug 05, 2025 |
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(English) Episode 1-Guidelines non-specifique low back pain
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Aug 05, 2025 |