Journey with Jel

By Jel Jarvis

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Image by Jel Jarvis

Category: Alternative Health

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Episodes: 2

Description

I’m Jel, a Nutritional Therapist and founder of Budding Minds. On this podcast, I share my personal and professional journey, from gut and hormone health to nervous system regulation, mindset, and self-discovery. I blend science, lived experience, and practical tools to educate, inspire, and connect, offering honest conversations, insights, and practices to support your body, mind, and soul. I also run wellness events and retreats, creating spaces for people to reset, grow, and reconnect.

Episode Date
Episode 2: Why Your Nervous System Matters - An intro to Polyvagal Theory (PVT)
Dec 16, 2025
Episode 1: The Story 'Journey with Jel'
Sep 07, 2025