I’m Jel, a Nutritional Therapist and founder of Budding Minds. On this podcast, I share my personal and professional journey, from gut and hormone health to nervous system regulation, mindset, and self-discovery. I blend science, lived experience, and practical tools to educate, inspire, and connect, offering honest conversations, insights, and practices to support your body, mind, and soul. I also run wellness events and retreats, creating spaces for people to reset, grow, and reconnect.