The Support & Kindness Podcast

By Greg Shaw

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Image by Greg Shaw

Category: Self-Improvement

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Episodes: 46

Description

🌟 The Support & Kindness Podcast – With Greg and Rich Life with mental health challenges, brain injury, TBI, chronic pain, or simply the weight of everyday struggles can feel overwhelming. That’s why we created The Support & Kindness Podcast — a space where compassion, community, and real conversations come together. Each week, Greg and Rich share stories, insights, and practical tools that remind you you’re not alone. From personal experiences to uplifting interviews, we explore how kindness and support can transform lives — one story, one act, one conversation at a time. Expect heartfelt talks, simple steps you can take to spread kindness in your world, and encouragement to keep going, even on the hardest days. Whether you’re seeking hope, healing, or just a gentle reminder that what you do matters, this is your place. 👉 New episodes weekly. Subscribe and join us in building a kinder, more supportive world.

Episode Date
Episode 45: Are People Really Getting Ruder? Public Etiquette in a Distracted World
Jul 26, 2026
Episode 44: Can a Chatbot Support Your Mental Health
Jul 19, 2026
Episode 43: A Fireside Chat
Jul 13, 2026
Episode 42: The Many Faces of Kindness
Jul 06, 2026
Episode 41: RSD: Rejection Sensitive Dysphoria
Jun 28, 2026
Episode 40: The Cost of Kindness
Jun 20, 2026
Episode 39: Adult ADHD — What You Need to Know
Jun 14, 2026
Episode 38: What You Can Actually Control
Jun 07, 2026
June 1st. 2026
Jun 01, 2026
Episode 37: Your Emotional First Aid Kit
May 23, 2026
Episode 36 Cruelty of The Inner Voice
May 16, 2026
Episode 35: The Mask We Wear — High Functioning Depression and the People Nobody Worries About
May 10, 2026
Episode 34: Why Embarrassing Memories Show Up at 3 AM
May 03, 2026
Episode 33 — Grief Without a Death Navigating the Grief of Friendships, Family, and Careers
Apr 26, 2026
Episode 32: Kindness as Medicine - The Science Behind Compassion
Apr 20, 2026
Episode 31: When Your Brain Won’t Let You Rest: The Exhaustion No One Sees
Apr 12, 2026
Episode 30: Who Do You Trust?
Apr 05, 2026
Episode 29: "Choosing a Good Medical Provider or Therapist"
Mar 29, 2026
Episode 28: How to Be a Better Listener
Mar 22, 2026
Episode 27: Keeping Friendships Alive When You’re Struggling
Mar 15, 2026
Episode 26 – Understanding Loneliness
Mar 08, 2026
Episode 25: How the News Affects People With Depression and Anxiety
Feb 28, 2026
Episode 24: Self-Talk — The Power of Self-Talk: Understanding the Voice Within
Feb 22, 2026
Episode 23: Sleep - Why It Matters, Why It’s Hard, and How to Rest Better
Feb 15, 2026
Episode 22: If It Is Worth Doing It Is Worth Doing Badly
Feb 08, 2026
Episode 21: How to Stop Self-Sabotage & Break Free From Limiting Beliefs
Feb 01, 2026
Episode 20 — Anxiety With No Apparent Cause
Jan 25, 2026
Episode 19 — Seasonal Affective Disorder — SAD
Jan 11, 2026
Episode 18: New Year Resolutions
Jan 04, 2026
Episode 17: Gratitude
Dec 28, 2025
Episode 16: Holiday Traditions and Memories
Dec 21, 2025
Episode 15: Forgiveness
Dec 14, 2025
Episode 14: Understanding Chronic Pain - Beyond Hurt
Dec 08, 2025
Episode 13: Holiday Stress!
Nov 30, 2025
Episode: 12 – Substance Use Nostalgia
Nov 23, 2025
Episode 11: What Does Recovery Look Like To You?
Nov 16, 2025
Episode 10: Dealing with Last-Minute Plan Changes
Nov 09, 2025
Episode 9: Asking for Help (And Accepting It)
Nov 01, 2025
Episode 8: Taming the Inner Critic
Oct 26, 2025
Episode 7: Kindness
Oct 19, 2025
Episode 6: Medical Gaslighting
Oct 12, 2025
Episode 5: What Do You Do When You Have Nobody to Talk To
Oct 05, 2025
Episode 4: Pain Flare Days - How to Cope When Nothing Helps
Sep 28, 2025
Episode 3: “When you are forced to cancel plans, how do you handle any feelings of guilt that may arise?”
Sep 21, 2025
Episode 2: What Do You Do When You Feel Overwhelmed?
Sep 14, 2025
Episode 1: What Do You Do When Your Mind Goes Blank?
Sep 06, 2025