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| Episode | Date |
|---|---|
|
Episode 45: Are People Really Getting Ruder? Public Etiquette in a Distracted World
|
Jul 26, 2026 |
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Episode 44: Can a Chatbot Support Your Mental Health
|
Jul 19, 2026 |
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Episode 43: A Fireside Chat
|
Jul 13, 2026 |
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Episode 42: The Many Faces of Kindness
|
Jul 06, 2026 |
|
Episode 41: RSD: Rejection Sensitive Dysphoria
|
Jun 28, 2026 |
|
Episode 40: The Cost of Kindness
|
Jun 20, 2026 |
|
Episode 39: Adult ADHD — What You Need to Know
|
Jun 14, 2026 |
|
Episode 38: What You Can Actually Control
|
Jun 07, 2026 |
|
June 1st. 2026
|
Jun 01, 2026 |
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Episode 37: Your Emotional First Aid Kit
|
May 23, 2026 |
|
Episode 36 Cruelty of The Inner Voice
|
May 16, 2026 |
|
Episode 35: The Mask We Wear — High Functioning Depression and the People Nobody Worries About
|
May 10, 2026 |
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Episode 34: Why Embarrassing Memories Show Up at 3 AM
|
May 03, 2026 |
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Episode 33 — Grief Without a Death Navigating the Grief of Friendships, Family, and Careers
|
Apr 26, 2026 |
|
Episode 32: Kindness as Medicine - The Science Behind Compassion
|
Apr 20, 2026 |
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Episode 31: When Your Brain Won’t Let You Rest: The Exhaustion No One Sees
|
Apr 12, 2026 |
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Episode 30: Who Do You Trust?
|
Apr 05, 2026 |
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Episode 29: "Choosing a Good Medical Provider or Therapist"
|
Mar 29, 2026 |
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Episode 28: How to Be a Better Listener
|
Mar 22, 2026 |
|
Episode 27: Keeping Friendships Alive When You’re Struggling
|
Mar 15, 2026 |
|
Episode 26 – Understanding Loneliness
|
Mar 08, 2026 |
|
Episode 25: How the News Affects People With Depression and Anxiety
|
Feb 28, 2026 |
|
Episode 24: Self-Talk — The Power of Self-Talk: Understanding the Voice Within
|
Feb 22, 2026 |
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Episode 23: Sleep - Why It Matters, Why It’s Hard, and How to Rest Better
|
Feb 15, 2026 |
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Episode 22: If It Is Worth Doing It Is Worth Doing Badly
|
Feb 08, 2026 |
|
Episode 21: How to Stop Self-Sabotage & Break Free From Limiting Beliefs
|
Feb 01, 2026 |
|
Episode 20 — Anxiety With No Apparent Cause
|
Jan 25, 2026 |
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Episode 19 — Seasonal Affective Disorder — SAD
|
Jan 11, 2026 |
|
Episode 18: New Year Resolutions
|
Jan 04, 2026 |
|
Episode 17: Gratitude
|
Dec 28, 2025 |
|
Episode 16: Holiday Traditions and Memories
|
Dec 21, 2025 |
|
Episode 15: Forgiveness
|
Dec 14, 2025 |
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Episode 14: Understanding Chronic Pain - Beyond Hurt
|
Dec 08, 2025 |
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Episode 13: Holiday Stress!
|
Nov 30, 2025 |
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Episode: 12 – Substance Use Nostalgia
|
Nov 23, 2025 |
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Episode 11: What Does Recovery Look Like To You?
|
Nov 16, 2025 |
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Episode 10: Dealing with Last-Minute Plan Changes
|
Nov 09, 2025 |
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Episode 9: Asking for Help (And Accepting It)
|
Nov 01, 2025 |
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Episode 8: Taming the Inner Critic
|
Oct 26, 2025 |
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Episode 7: Kindness
|
Oct 19, 2025 |
|
Episode 6: Medical Gaslighting
|
Oct 12, 2025 |
|
Episode 5: What Do You Do When You Have Nobody to Talk To
|
Oct 05, 2025 |
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Episode 4: Pain Flare Days - How to Cope When Nothing Helps
|
Sep 28, 2025 |
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Episode 3: “When you are forced to cancel plans, how do you handle any feelings of guilt that may arise?”
|
Sep 21, 2025 |
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Episode 2: What Do You Do When You Feel Overwhelmed?
|
Sep 14, 2025 |
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Episode 1: What Do You Do When Your Mind Goes Blank?
|
Sep 06, 2025 |