Below Her Surface
By Lily Cook
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Category: Health & Fitness
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Episodes: 32
Description
Below Her Surface hosted by Lily Cook, founder of Metaphysical Wellness, dedicated to unpacking the clinical and human realities of health.
Cut through the noise and guesswork with conversations that feature health experts, women in business and lifestyle, and individuals with lived insight - delivering accessible, science-grounded information you can actually use.
From hormones to mindset to biology - no trends, no fluff, just what works.
| Episode | Date |
|---|---|
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Acne, Insulin Resistance & the Gut-Skin Axis: What Your Skin Is Actually Telling You About Your Hormones
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Jun 28, 2026 |
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Lymphatic Drainage, Gut Health & Chronic Inflammation: What the "Skinny Massage" Marketing Gets Wrong
|
Jun 21, 2026 |
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Hashimoto's, ADHD & PMDD: Why Your Hormones Are Doing Two Different Things at Once
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Jun 14, 2026 |
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Endometriosis, IVF & The 50% Statistic: What Most Women Are Never Told About Fertility
|
Jun 08, 2026 |
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A Body Running on Cortisol: Overtraining, Amenorrhoea & the Protocol That Got Ella Pregnant
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Jun 07, 2026 |
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High Achievers, Burnout & Body Transformation: When the Traits That Built Your Career Start Breaking Your Body
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May 25, 2026 |
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Redefining the "Athlete": From Teenage Performance to Menopausal Health
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May 18, 2026 |
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Navigating Hashimoto’s in Pregnancy, Postpartum & Beyond
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May 10, 2026 |
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Endometriosis, Inflammation & Exercise: Why Intensity Isn't Always Your Friend
|
May 03, 2026 |
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Authenticity, Body Image & The Reality of Being a Content Creator with Onella
|
Apr 19, 2026 |
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Vaginal Health, Organic Cotton & The Bamboo Myth: What’s Really Touching Your Skin?
|
Apr 05, 2026 |
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From Introvert to Global CEO: The Power of Delusional Confidence
|
Mar 29, 2026 |
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Overtraining, PCOS & No Period for 2 Years
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Mar 24, 2026 |
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Thyroid Health, Pregnancy Loss & Advocacy: Matilda’s Journey with Hashimoto’s
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Mar 22, 2026 |
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Fat Loss, Strategy & Physiology: Why Consistency Trumps Willpower
|
Mar 15, 2026 |
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Blood Work, PCOS Myths & The Truth About Supplements: Why "Normal" Isn't Always Optimal
|
Mar 10, 2026 |
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Fertility, Fat Loss & Hormones: What Women Actually Need to Know
|
Dec 21, 2025 |
|
When “Healthy” Isn’t Healthy: Chloe’s Journey Back From Burnout, Skin Flares & Hormone Chaos
|
Dec 07, 2025 |
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Inside Double Bay’s Most In-Demand Skin Clinic: Evidence, Honesty & Actual Results
|
Nov 30, 2025 |
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Ozempic Era, Strong Girl Era: Which Future Are We Choosing?
|
Nov 23, 2025 |
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He Ran 250km Through the Desert (With His Toes Hanging Out) - Ben Seymour’s Wildest Story Yet
|
Nov 16, 2025 |
|
PCOS, Fat Loss & the Facts: Lily Answers Your Most-Asked Questions
|
Nov 10, 2025 |
|
Beyond the Bikini: What It Really Takes to Compete and Stay Healthy
|
Nov 04, 2025 |
|
Why Sizing Shouldn’t Define You: Lia on Breaking Fashion’s Rules
|
Oct 26, 2025 |
|
From Overdrive to Ownership: Jenna’s Road Back from Anorexia
|
Oct 19, 2025 |
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You Asked, We Answered - Lily Answers the Questions You Ask Most
|
Oct 12, 2025 |
|
The Truth About a Multimillion Exit
|
Oct 05, 2025 |
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Beyond Quick Fixes: Insulin, Cortisol, Ozempic & Real-World Care with Adrian Adams
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Sep 28, 2025 |
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Redefining Fitness: Why Consistency Beats Perfection with Hattie
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Sep 21, 2025 |
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PCOS, Discipline & Doing the Work: Dillon’s Wake-Up Call and What Changed
|
Sep 14, 2025 |
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The Fertility Crisis No One Is Talking About
|
Sep 08, 2025 |
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Below Her Surface - Season Trailer
|
Sep 08, 2025 |