Scripture for Your Inner Outcasts

By Souls and Hearts

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Category: Christianity

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Episodes: 243

Description

In the Gospels, Jesus reaches out to the outcasts, the most marginalized and rejected members of His society. In this very brief podcast, we take His approach inside – to reach out to your inner outcasts, the parts of you who are walking in darkness and gloom. Listen in and invite the Good News in the daily Mass readings to shine on your inner lost sheep, your inner prodigals, your inner lepers, your lame, deaf, and blind parts, your inner tax collectors, and your inner prostitutes – all those parts of you deemed unworthy and unacceptable by your protector parts. Why? So that you can integrate inside, heal, and grow to flourish in accepting being loved, loving yourself in an ordered way, and then being able to love God wholeheartedly, with all your parts, and your neighbor as yourself. All informed by Internal Family Systems and other parts work approaches, and all firmly grounded in a Catholic understanding of the human person. Join us in seeing Scripture through a new lens, coming alive for those parts of you that may have experienced spiritual neglect and need healing. This podcast is produced by Souls & Hearts, an organization dedicated to human formation from a Catholic lens. Learn more at soulsandhearts.com.

Episode Date
242 Like it Was For the Gentiles, the Gospel Message is For You Exiled Parts Too
May 07, 2026
241 Do You Feel Like You Can Rejoice in the Lord?
May 06, 2026
240 Does Jesus’ Peace Feel Peaceful?
May 05, 2026
239 Do You Feel Crippled From Birth?
May 04, 2026
238 Experiencing God for Who He Is
May 03, 2026
237 Exiles as Gentiles
May 02, 2026
236 The Way, the Truth, and the Life
May 01, 2026
235 Former Exiles’ Contributions to Loving Current Exiles
Apr 30, 2026
234 You Exiles Are Essential to Your Innermost Self’s Living out the Two Great Commandments
Apr 29, 2026
233 You Belong to A Community
Apr 28, 2026
232 Survival, God Images, and Misunderstanding the Good Shepherd
Apr 27, 2026
231 Jesus is YOUR Good Shepherd
Apr 26, 2026
230 Serpents, and Poison, and Demons, Oh My!
Apr 25, 2026
229 Although You Might Feel Persecuted, That Is Not Your Identity
Apr 24, 2026
228 Your Innermost Self Can Instruct You
Apr 23, 2026
227 Do You Know About the Eucharist?
Apr 22, 2026
226 When You Hear the Accusations of Your Protectors
Apr 21, 2026
225 Underneath the Manager Parts Lie the Tender Exiles
Apr 20, 2026
224 Be Glad and Rejoice, for You Are Not Abandoned
Apr 19, 2026
223 The Eyes of the Lord Are Upon You
Apr 18, 2026
222 From Multiplying Worry to Multiplying Peace
Apr 17, 2026
221 Exiled Parts Have a Great Capacity for Faith
Apr 16, 2026
220 The Lord Hears the Cry of the Poor
Apr 15, 2026
219 Who is Needy Amongst Your Internal Family System?
Apr 14, 2026
218 Exiles’ Contributions to Your Love
Apr 13, 2026
217 Doubting Thomas as an Exile in the System of the 12 Disciples
Apr 12, 2026
216 It is Possible for You Inner Outcasts to be Transformed
Apr 11, 2026
215 Integrated Exiles Can Recognize Jesus
Apr 10, 2026
214 Seek the Wisdom of Your Innermost Self
Apr 09, 2026
213 Rise and Walk!
Apr 08, 2026
212 Being Seen and Recognized
Apr 07, 2026
211 Mary Magdalene Felt the Pain of Exile But Also the Joy of Re-integration With Christ
Apr 06, 2026
210 Christ is Risen!
Apr 05, 2026
209 The Stone Which the Builders Rejected Has Become the Cornerstone
Apr 04, 2026
208 Exiled Parts as Christ-Like Figures in Their Suffering
Apr 03, 2026
207 Jesus Is Sent to the Lowly and the Brokenhearted
Apr 02, 2026
206 Sometimes A Part of Me Wonders, “Is it Better If I’d Never Been Born…?"
Apr 01, 2026
205 You Exiles Will Be Gathered Back to Him
Mar 31, 2026
204 Bringing Exiles Out of Confinement
Mar 30, 2026
203 Jesus Becomes Like an Exile
Mar 29, 2026
202 Jesus's Closeness Brings Restoration
Mar 28, 2026
201 Exiles Bear Our Vengeance
Mar 27, 2026
200 Returning Exiles Soften Hearts
Mar 26, 2026
199 God Allows You to Question
Mar 25, 2026
198 Letting God Witness and Hear the Exile's Story
Mar 24, 2026
197 Neither Do I Condemn You
Mar 23, 2026
196 Coming to Life Again
Mar 22, 2026
195 Sacrifice Goats and Scapegoats
Mar 21, 2026
194 The Lord Is Close to the Broken Hearted
Mar 20, 2026
193 The Gift of Faith and Hope
Mar 19, 2026
192 God Will Never Forget You
Mar 18, 2026
191 Jesus Knows How Long You've Waited for Healing
Mar 17, 2026
190 God's Promise of Restoration
Mar 16, 2026
189 Unknown Exiles Hidden in Darkness
Mar 15, 2026
188 Can You Remember When God Showed Mercy to You?
Mar 14, 2026
187 Can You Hear God's Voice?
Mar 13, 2026
186 When Spiritual Managers Speak for God
Mar 12, 2026
185 Exiled Parts Who Drive Affairs
Mar 11, 2026
184 There Is Still Time to Go Inside
Mar 10, 2026
183 Driven Out of Town
Mar 09, 2026
182 Christ Makes Room for the Exile
Mar 08, 2026
181 Sometimes Scripture's Version of God Doesn't Feel True
Mar 07, 2026
180 Exiles Needing Forgiveness in Your Internal Family
Mar 06, 2026
179 The Lord Knows the Hardships You've Endured
Mar 05, 2026
178 Can You Reach Out to God?
Mar 04, 2026
177 Heavy Burdens Laid on Exiles
Mar 03, 2026
176 A Call to You Exiles: How You Can Help Your System
Mar 02, 2026
175 God's Overwhelming Goodness
Mar 01, 2026
174 Now Is the Day of Salvation
Feb 28, 2026
173 Peace with Others Requires Peace Within
Feb 27, 2026
172 Learning to Receive
Feb 26, 2026
171 You Are a Treasure Greater Than Solomon or Jonah
Feb 25, 2026
170 Brokenhearted Exiles, Crushed in Spirit
Feb 24, 2026
169 Exiles Who Are Hungry, Thirsty, Naked, Ill, or Imprisoned
Feb 23, 2026
168 Jesus Protects You Exiles
Feb 22, 2026
167 Learning to be Curious About Exiles' Stories
Feb 21, 2026
166 God Is Waiting to Answer Your Cry for Help
Feb 20, 2026
165 You Will Bear Fruit in Due Season
Feb 19, 2026
164 Return to the Lord with Your Whole Heart
Feb 18, 2026
163 How Exiles' Burdens Lead to Misperceptions
Feb 17, 2026
162 You Can Ask for What You Need to Believe
Feb 16, 2026
161 You Exiles Have an Amazing Capacity to Love God
Feb 15, 2026
160 Let Christ Multiply His Love in Your Heart
Feb 14, 2026
159 False God Images Bring Alien Gods Into Our System
Feb 13, 2026
158 Your Heart Is Meant to Be Entirely With the Lord
Feb 12, 2026
157 A Story of an Exile Who Wants to Be a Princess
Feb 11, 2026
156 Exiles Crying Out for the Living God
Feb 10, 2026
155 Jesus Delights in Being With You Little Ones
Feb 09, 2026
154 You Exiles Are Not Meant to Be Hidden
Feb 08, 2026
153 Exiles Looking for Love in All the Wrong Places
Feb 07, 2026
152 God's Truth Is Here to Free You
Feb 06, 2026
151 God Sees You Who Are Unseen
Feb 05, 2026
150 Opening a Conversation with Exiles
Feb 04, 2026
149 Exiles' Heavy Burdens Cause Suffering
Feb 03, 2026
148 Jesus Destroyed Death for You
Feb 02, 2026
147 Christ Came to Bless Your Exiles
Feb 01, 2026
146 Learning to Trust the Father
Jan 31, 2026
145 King David's Unmet Attachment Needs and Burdened Exiles
Jan 30, 2026
144 You Exiles Are Not Meant to Be Hidden
Jan 29, 2026
143 Manager Parts Can Teach You About the Exiles They Protect
Jan 28, 2026
142 God's Kingdom Is Revealed to the Little Ones
Jan 27, 2026
141 Perfect Love Casts Out Fear
Jan 26, 2026
140 The Parts Who Walked in Darkness Have Seen a Great Light
Jan 25, 2026
139 You're Not Out of Your Mind
Jan 24, 2026
138 You Have Treated Me Generously
Jan 23, 2026
137 You Exiles Are Protected
Jan 22, 2026
136 Exiles Burdened by Comparisons
Jan 21, 2026
135 God Insists on Raising Up and Honoring the Lowliest
Jan 20, 2026
134 Internal vs. External Displays of Relationship with God
Jan 19, 2026
133 You Exiles Are Made in the Image of God
Jan 18, 2026
132 Jesus Seeks You Out Because You Are Burdened
Jan 17, 2026
131 Intercessors for Your Exiles
Jan 16, 2026
130 Jesus' Heart Is Moved and He Touches Our Inner Lepers
Jan 15, 2026
129 Your Innermost Self Can Help You Recognize God's Voice
Jan 14, 2026
128 Our Exiles, Our Inner Scribes, and Jesus
Jan 13, 2026
127 For Exiled Parts Who Feel Constantly Criticized
Jan 12, 2026
126 Your Exiles Are Called
Jan 11, 2026
125 Rejoicing Greatly at the Voice of Your Exiles
Jan 10, 2026
124 You Inner Outcasts Are Blessed
Jan 09, 2026
123 God Chooses, Adopts, and Delights in You
Jan 08, 2026
122 A Prayer for Your Exiled Parts
Jan 07, 2026
121 It Can Be Easy to Feel There’s Not Enough Love to Go Around
Jan 06, 2026
120 A Story of an Exiled Part Coming out of Darkness
Jan 05, 2026
119 You Exiled Parts Have Much in Common With the Infant Jesus
Jan 04, 2026
118 We Are the Children of God Because of the Love He Has Bestowed on Us
Jan 03, 2026
117 Your Anointing Through the Sacraments Remains In You
Jan 02, 2026
116 Mary, the Mother of God, is Your Primary Mother Before Your Earthly Mother
Jan 01, 2026
115 Your Innermost Self Can Prepare the Way for Relationship with the Holy Trinity
Dec 31, 2025
114 Sometimes Scripture Speaks to Your Parts at Different Ages
Dec 30, 2025
113 Parts, Hatred, Darkness, and Light
Dec 29, 2025
112 Even the Holy Family was Exiled
Dec 28, 2025
111 Checking in with Your Parts at the Beginning of Christmastide
Dec 27, 2025
110 How Conflict Helps Us Know Ourselves
Dec 26, 2025
109 Our (Formerly) Exiled Parts Help Us Embrace Our Adoption As Children of God
Dec 25, 2025
108 From Forsaken to Delighted In
Dec 24, 2025
107 Purification Comes From Love
Dec 23, 2025
106 You Were Formed From the Dust
Dec 22, 2025
105 You Are Beloved, Even Amidst Inner Conflict
Dec 21, 2025
104 Even the Blessed Virgin Mary Experienced Fear
Dec 20, 2025
103 Do You Feel Like You’re Not Enough?
Dec 19, 2025
102 Jesus, the Lord Our Justice
Dec 18, 2025
101 When God’s Promises Feel Distant From Your Story
Dec 17, 2025
100 An Exploration of a Part’s Layers
Dec 16, 2025
99 When You Have an Inner Outcast Burdened by Fear
Dec 15, 2025
98 Your Innermost Self Takes No Offense At You
Dec 14, 2025
97 Seeing God’s Face in Prayer, with Our Parts
Dec 13, 2025
96 Are You in an Interior Desert?
Dec 12, 2025
95 When God Doesn’t Feel Merciful
Dec 11, 2025
94 Come to Me, All You Who Labor and are Burdened
Dec 10, 2025
93 Lost Sheep and Lost Parts
Dec 09, 2025
92 A Testimony of Exiles, On the Feast of the Immaculate Conception
Dec 08, 2025
91 God’s Mercy Meets You In the Middle of Your Story
Dec 07, 2025
90 Exiles Are Lost Sheep Sought Out By the Good Shepherd
Dec 06, 2025
89 The Deaf Shall Hear and the Lowly Will Find Joy, With the Help of the Innermost Self
Dec 05, 2025
88 When God Feels Like a Drill Sergeant
Dec 04, 2025
87 A Story of Unburdening an Exile
Dec 03, 2025
86 Can the Wolf and the Lamb Really Get Along?
Dec 02, 2025
85 The Lord’s Glory is Shelter and Protection…Do You Feel Safe Accepting It?
Dec 01, 2025
84 Peace Be Within You — Even You Exiles
Nov 30, 2025
83 When The Anxieties of Daily Life Make It Feel Unsafe to Have a Full and Open Heart
Nov 29, 2025
82 Consider the Fig Tree
Nov 28, 2025
81 The Reason Why You, Inner Outcasts, Misunderstand God
Nov 27, 2025
80 Is A Part of You Afraid of Criticism?
Nov 26, 2025
79 Remain Faithful Until Death…But Can You?
Nov 25, 2025
78 Although It Can Be Difficult to Admit, Many of Our Parts Have Little Faith
Nov 24, 2025
77 Hoping for Heaven
Nov 23, 2025
76 Sometimes Our Exiles Are Our Former Protectors
Nov 22, 2025
75 A Personal Testimony on the Effects of Interior Integration
Nov 21, 2025
74 Your Innermost Self Works With Jesus to Love You
Nov 20, 2025
73 Seeking the Love of Your Primary Parents
Nov 19, 2025
72 When A Part of You Feels Short in Stature
Nov 18, 2025
71 When You Cry Out for Mercy
Nov 17, 2025
70 A Personal Account of Exiled Parts’ Reactions to God’s Justice
Nov 16, 2025
69 Manager Parts As Judges, Exiled Parts As Widows
Nov 15, 2025
68 Whoever Loses His Life Will Save It
Nov 14, 2025
67 Your Parts are Like Branches, Your Self is Like the Vine
Nov 13, 2025
66 The Despised Ones are Exalted
Nov 12, 2025
65 Reaching Out to Brokenhearted Exiles With Crushed Spirits
Nov 11, 2025
64 When God’s Omnipresence Feels Like Surveillance Rather Than Security
Nov 10, 2025
63 Anger Is the Natural Response to Injustice
Nov 09, 2025
62 Our Exiled Parts Can Feel Abandoned When Our Manager Parts Serve Mammon Rather Than God
Nov 08, 2025
61 Those Who Have Never Been Told of Him Shall See
Nov 07, 2025
60 Jesus Leaves the 99 to Find You, the One Lost Sheep
Nov 06, 2025
59 How Inner Outcasts, Perfectionism, and Scrupulosity Come Together
Nov 05, 2025
58 We, Though Many, Are One Body in Christ and Individually Parts of One Another
Nov 04, 2025
57 We Must Love Ourselves in Order to Love Others and God
Nov 03, 2025
56 Dialogue Between Your Innermost Self and Your Inner Outcasts Creates Empathy Within You, Which is Necessary for Healing
Nov 02, 2025
55 What Does It Feel Like to Be Called a Child of God?
Nov 01, 2025
54 When You Feel Afraid to Speak the Truth or Do the Right Thing
Oct 31, 2025
53 Nothing Can Separate Us From the Love of God
Oct 30, 2025
52 Children Can Enter Through a Narrow Gate More Easily Than an Adult
Oct 29, 2025
51 You, and All Parts of You, Belong to the Household of God
Oct 28, 2025
50 Childlike Exiled Parts Are Essential To Crying Out, “Abba, Father!"
Oct 27, 2025
49 An Episode For You Inner Widows and Orphans
Oct 26, 2025
48 Jesus Does Not Condemn You, Even the “Worst” Parts of You
Oct 25, 2025
BONUS What is the Resilient Catholics Community?
Oct 24, 2025
47 God Has Revealed to the Little Ones the Mysteries of the Kingdom
Oct 24, 2025
46 Internally Reaching Out to Your Inner Outcasts Is A Step Towards Natural Level Integration
Oct 23, 2025
45 Integrating Our Parts With Our Innermost Self Can Bring Us Into Ordered Relationship With God
Oct 22, 2025
44 When God Feels Like a Statue
Oct 21, 2025
43 The God of Israel Has Come to His People, And That Includes You
Oct 20, 2025
42 The Lord Made Heaven and Earth…And You!
Oct 19, 2025
41 What Does It Feel Like to be a Lamb Among Wolves?
Oct 18, 2025
40 You Are Worth More Than Many Sparrows
Oct 17, 2025
39 A Personal Account of How We All Need Our Fathers
Oct 16, 2025
38 Our Exiles Carry Heavy Burdens That Others Will Not Touch
Oct 15, 2025
37 A Look Into the Inner Experience of a Pharisee
Oct 14, 2025
36 If Today You Hear His Voice, Harden Not Your Hearts (With Parts)
Oct 13, 2025
35 Our Inner Outcasts Likely Don’t Know How to Give Thanks In All Circumstances
Oct 12, 2025
34 Blessed Are Those Who Hear The Word of God and Observe It
Oct 11, 2025
33 United vs. Divided Kingdoms Within
Oct 10, 2025
32 Ask And You Will Receive, Seek And You Will Find, Knock And The Door Will Be Opened
Oct 09, 2025
31 Feeling Angry at God’s Mercy Towards Others
Oct 08, 2025
30 Martha and Mary, Doing and Being
Oct 07, 2025
29 The Parable of the Good Samaritan, Applied Inside of You
Oct 06, 2025
28 God Gives Us a Spirit of Power, Love, and Self-Control
Oct 05, 2025
27 The Father Hides Things from the Wise and Learned but Reveals Them to the Childlike
Oct 04, 2025
26 When We Release Our Inner Exiles From Captivity Only to Find Them Back in Their Same Patterns of Behavior
Oct 03, 2025
25 What Does It Feel Like to Want to Worship?
Oct 02, 2025
24 Our Childlike Parts Already Know How to Play
Oct 01, 2025
23 Internal Messengers Can Prepare the Way for the Good News
Sep 30, 2025
22 How Do I Feel About Angels?
Sep 29, 2025
21 A Personal Account of Inner Outcasts Reacting to Scripture
Sep 28, 2025
20 Calling Out to Your Inner Lost Sheep
Sep 27, 2025
19 Who Do You Say That I Am?
Sep 26, 2025
18 Sometimes a Part Feels Like it Must Take Care of Itself
Sep 25, 2025
17 Our Parts Form a "Village" Inside Us
Sep 24, 2025
16 How We Crowd Out Parts of Ourselves
Sep 23, 2025
15 Engaging in Human Formation Can Feel Like Releasing Your Inner Outcasts From Captivity
Sep 22, 2025
14 Prayerful Hands Are Held Close to the Heart
Sep 21, 2025
13 A Testimony About the Transformation of Inner Outcasts
Sep 20, 2025
12 How Do I React Internally to "Difficult" Scripture Verses?
Sep 19, 2025
11 Come to Me, All You Who Labor and Are Burdened
Sep 18, 2025
10 Noticing Your Inner Children
Sep 17, 2025
9 Jesus Can Awaken the Parts of us that Feel Dead
Sep 16, 2025
8 Mary Stands at the Foot of Your Internal Crosses
Sep 15, 2025
7 The Mercy of God Extends to All our Parts
Sep 14, 2025
6 Am I a Good Tree?
Sep 13, 2025
5 Human Formation Can Bring Our Parts Out of Blindness and Into the Light
Sep 12, 2025
4 Love Your Enemies Within You
Sep 11, 2025
3 Blessed Are You Who Hunger
Sep 10, 2025
2 How Might I Be Gracious and Merciful Towards Myself?
Sep 09, 2025
1 How All Things Can Work Together for Good in your Human Formation
Sep 08, 2025