Plant Powered Collective
By Lori Willinski
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Image by Lori Willinski
Category: Nutrition
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Episodes: 41
Description
The Plant Powered Collective Podcast helps women in their 40s, 50s, and beyond live vibrantly and nourish boldly. Hosted by integrative nutrition coach Lori Willinski, each episode blends science-backed nutrition with approachable strategies for hormone balance, energy, and healthy aging. Rooted in lifestyle medicine and personalized coaching, Lori shares her story of thriving on plants since age 14 and managing autoimmune disease with nutrition. Discover how a plant powered lifestyle fuels not only your health, but also your leadership and your future self.
| Episode | Date |
|---|---|
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Nourish Your Brain: Small Shifts That Strengthen Your Foundation for Better Brain Health
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Jul 13, 2026 |
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Brain Health, Nutrition, and Lifestyle Medicine: Small Shifts to Support Memory, Energy, and Aging Well
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Jul 06, 2026 |
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Whole-Person Wellness for Leaders: Introducing The Vantage Collective | Lori Willinski & Dr. Charity Godfrey
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Jun 29, 2026 |
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The Gut-Brain Connecti...
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Jun 22, 2026 |
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Gut Health and Sugar: How Sweet Foods Affect Your Microbiome, Cravings, Energy, and Menopause Symptoms
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Jun 15, 2026 |
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What Walking Taught Me About Gut Health: The Simple Habit That Changed More Than My Digestion
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Jun 08, 2026 |
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Nourishment Is Leadership: Why Your Health Impacts Your Energy, Performance, and Professional Success
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Jun 01, 2026 |
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Gut Health, Stress & the Nervous System: How Plant-Based Nutrition Supports Calm, Energy & Inflammation
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May 25, 2026 |
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The Power of Friendship and Friendship Heartbreak: Gut Health, Stress, and Nervous System Healing
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May 11, 2026 |
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Gut Health Travel Tips: How to Eat Healthy, Reduce Stress, and Stay Energized Anywhere
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Apr 27, 2026 |
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How Legumes Improve Gut Health, Digestion, and Energy
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Apr 20, 2026 |
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PODCAST 31 Plant-Based Nutrition, Ultra-Processed Foods, and Midlife Health with William Grand
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Apr 13, 2026 |
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Podcast 30: The 30 Plants Secret: A Simple Gut Reset for How We Live Now
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Apr 06, 2026 |
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Podcast 29: The Fiber Gap: Why Fiber Is the Missing Link to Your Gut Health
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Mar 30, 2026 |
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Podcast 28: The Magic of Nourishing Healthy Relationships: Intuition, Self-Love, and Energy with Heather Green
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Mar 23, 2026 |
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# 27 Bio-Individuality Explained: Why Your Diet Isn’t Working and What Your Body Is Trying to Tell You
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Mar 16, 2026 |
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Episode 26: Nourishment Beyond Food: Clean Living and Entrepreneurship with Tina Smagala
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Mar 09, 2026 |
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Podcast 25: Eat for Yo... | Mar 01, 2026 001
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Mar 02, 2026 |
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Podcast 24: Plant-Based First Aid & Natural Skin Care: Healing Without Hustle with Jodi Scott
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Feb 24, 2026 |
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Episode 23: Nutrition as Nervous System Support
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Feb 16, 2026 |
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Podcast 22: Midlife Energy Isn’t About Willpower. It’s About Nourishment
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Feb 09, 2026 |
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PODCAST 21: The Science of Winter Nutrition: Vegetables, Gut Health, and Immunity
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Feb 02, 2026 |
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Podcast #20: Autoimmune Health, Energy Audits, and the Science Behind Habits with Dr. Amy Behimer
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Jan 26, 2026 |
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Episode 19: Gut Health Foundations: How Food Feeds Your Microbiome
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Jan 19, 2026 |
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Episode 18: What Is Integrative Nutrition Coaching and Why It Is the Heart of Plant Powered Collective
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Jan 12, 2026 |
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Episode 17: Resetting with Intention. Designing Nutrition for Longevity in 2026
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Jan 05, 2026 |
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Episode 16: From Hustle to Harmony: Redefining Nourishment as We Head Into 2026
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Dec 22, 2025 |
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Episode 15: Staying grounded, enjoying the season, and trusting your resilience
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Dec 15, 2025 |
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Episode 14: Midlife Reimagined: The Power of Integrative Nutrition and Personalized Support
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Dec 08, 2025 |
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Episode 13: Finding Your Rhythm After Thanksgiving
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Dec 01, 2025 |
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Episode 12: The Power of Cruciferous Vegetables, Featuring Kale
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Nov 24, 2025 |
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Podcast 11: Bio-Individuality and the Power of Shared Curiosity
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Nov 17, 2025 |
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Epidsode 10: The Plant Powered Holidays
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Nov 10, 2025 |
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Podcast #9 Live Life Balanced: An Interview with Robin Jonas
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Nov 04, 2025 |
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PODCAST #8: Nourished on the Road – Traveling Plant Powered
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Oct 27, 2025 |
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Menopause - A Celebration and A Plate to Support You | Oct 12, 2025 001
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Oct 13, 2025 |
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Podcast #6 The Mindset Health Shift with Dr Charity Godfrey
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Oct 06, 2025 |
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Podcast #5 My Journey to Nourish Boldly 2025 09 29*
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Sep 29, 2025 |
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Podcast #4 Your Unique Self
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Sep 23, 2025 |
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PODCAST 3 Your Personal Blueprint | Sep 15, 2025
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Sep 15, 2025 |
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Podcast #1 Nourishing 40s, 50s and Beyond With Plants
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Sep 08, 2025 |